Jennifer Garner, known for her roles in "Alias," "13 Going on 30," and "Daredevil," maintains her fit physique through a combination of consistent workouts, a balanced diet, and a positive mindset. This article explores the various facets of the "Garner style" approach to weight loss, drawing from Jennifer Garner's own routines and the expertise of trainers and nutritionists who have worked with her. The article also covers Sean Garner's "6-Week Sweat Off" Program.
Jennifer Garner's Holistic Approach to Fitness and Wellness
Jennifer Garner emphasizes a holistic approach to health, encompassing not just physical fitness but also mental well-being and skincare.
Consistent Workouts
Garner emphasizes the importance of consistent workouts. Regular physical activity not only contributes to weight management but also promotes healthy skin.
Balanced Diet
Garner avoids restrictive diets and focuses on incorporating plenty of vegetables into her meals. She enjoys salads with leafy greens and includes rice to make them more substantial.
Positive Mindset
Garner stresses the importance of self-compassion. She advises against being overly critical of oneself and suggests redirecting that energy into doing something nice for others.
Read also: From Barbecue Joints to Book Reviews: The World of Bob Garner
Skincare
Garner emphasizes the importance of sun protection. She also incorporates retinol products into her skincare routine, such as the Neutrogena Retinol Pro+ Power Serum.
Kelly LeVeque's "Fab Four" Approach
Kelly LeVeque, a holistic nutritionist who has worked with Jennifer Garner and other celebrities, advocates for a balanced diet incorporating protein, fat, fiber, and greens, which she calls the "Fab Four."
The "Fab Four"
LeVeque encourages clients to include protein, fat, fiber, and greens in every meal. This combination helps to improve satiety, stabilize blood sugar levels, and provide essential nutrients.
Sample Meal Plans
LeVeque offers tailored meal plans for various lifestyles:
- For the Girl on the Go: A green ginger smoothie, packed with the "Fab Four," is a quick and easy option.
- For the Plant-Based Devotee: LeVeque recommends plant-based proteins like garbanzo falafel, spicy black bean burgers, or sprouted sunflower hummus.
- For the Domestic Goddess: Meal prepping and incorporating fresh produce from local farmer's markets are key.
Recipes
LeVeque shares recipes that align with her "Fab Four" approach:
Read also: Natural Beauty Tips from Jennifer Garner
- Green Ginger Fab Four Smoothie: Includes vanilla grassfed whey protein powder, organic MCT oil, organic acacia fiber, cucumber, lemon juice, fresh ginger, and water or unsweetened almond milk.
- Lettuce-Wrapped Roasted Black Bean Veggies Burgers: Features black beans, shiitake mushrooms, carrots, green pepper, yellow onion, walnuts, flax meal, spinach, and eggs.
Sean Garner's "6-Week Sweat Off" Program
Sean Garner, a Miami-based trainer, developed the "6-Week Sweat Off" program, emphasizing efficient workouts, a protein-rich diet, and adequate sleep.
Five-Point Plan
Garner's program consists of five key elements:
- Train with Tri-Sets: Workouts are structured around tri-sets, involving three exercises performed back-to-back with minimal rest.
- Eat More Protein and Vegetables: Aim for 1.5 grams of protein per pound of body weight and consume plenty of vegetables.
- Workout in the Morning: Training in the morning provides energy for the day and reduces the likelihood of skipping workouts.
- Weigh In: Daily weigh-ins provide insights into weight trends, but it's important not to fixate on daily fluctuations.
- Sleep Like A Baby: Prioritize sleep for optimal recovery and performance.
Workout Structure
The "6-Week Sweat Off" program involves workouts that last only 30 minutes and require only a set of dumbbells. Garner trained five to six days per week on a three days on, one off split: upper body, lower body, full body, then a rest day, and repeat. Each workout includes tri-sets, with exercises performed for 40 seconds each, followed by 20 seconds of rest.
Dietary Guidelines
Garner recommends consuming 1.5 grams of protein per pound of body weight daily, along with plenty of vegetables. He suggests planning meals in advance to avoid unhealthy impulsive choices.
Importance of Sleep
Garner emphasizes the importance of sleep. He aimed for a 100 percent sleep score every night.
Read also: Inside Jennifer Garner's Healthy Lifestyle
PlusSizePrincess (#PSPfit) Healthy Curves Challenge
CeCe from PlusSizePrincess.com shifted her focus from “get skinny” to “get healthy” and created #PSPfit for her blog readers. Members of #PSPfit are given weekly plus size workout videos, delicious recipes and meal plans created by our nutrition coach and weekly community engagement online and via phone. Joining #PSPfit means taking the challenge to work out and eat right because you love your body, not because you hate it. #PSPfit has members all over the United States and in countries around the world.
CeCe's Story
After working with a nutrition coach and clean eating, CeCe quickly saw changes in her body. Her PCOS symptoms became more manageable, her acne disappeared, her eczema flare ups went away, her period became regular, her hair and nails started growing faster and to top it off, she lost 55 pounds.
Key Elements of #PSPfit
- Weekly plus size workout videos
- Delicious recipes and meal plans created by a nutrition coach
- Weekly community engagement online and via phone