For those following a ketogenic diet, enjoying a classic burger can seem like a challenge. However, with a few clever substitutions, you can create a satisfying and guilt-free version of the iconic In-N-Out burger. This recipe provides a step-by-step guide to crafting a keto-friendly burger that captures the essence of the original while keeping your carb count in check.
Introduction
This article provides a twist on the classic In-N-Out burger, tailored for those following a ketogenic diet. By using low-carb alternatives and focusing on fresh ingredients, this recipe allows you to enjoy a satisfying burger experience without compromising your dietary goals.
What is Protein Style?
When ordering at In-N-Out "Protein Style" simply means you don’t want the bun and instead they will wrap your burger in hand-leafed lettuce. The beauty of the thin style burger patty, is that it cooks quickly and allows you to use a really hot cast iron or griddle to get that crispy, crusty, all over char that taste so delicious.
Key Ingredients and Substitutions
To create a keto-friendly In-N-Out burger, it's essential to make strategic ingredient choices:
- Ground Beef: Opt for a ground beef with an 80/20 fat ratio. This will ensure a juicy and flavorful patty.
- Lettuce: Large, crisp iceberg lettuce leaves serve as the "bun," providing a refreshing crunch.
- Cheese: American cheese is a classic choice, but feel free to experiment with other keto-friendly options like cheddar or provolone.
- Tomato and Pickles: These traditional burger toppings add a burst of flavor and texture while remaining low in carbs.
- Onions: Yellow onions can be caramelized for a touch of sweetness or used raw for a sharper bite.
- Fry Sauce: This is where the magic happens! A combination of paleo mayo, sugar-free ketchup, mustard, relish, and spices creates a tangy and irresistible sauce.
Fry Sauce Preparation
The fry sauce is a crucial component of this copycat recipe. Here's how to make it:
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- Mix all the ingredients for the fry sauce in a small bowl or jar.
- Refrigerate the sauce until ready to use, allowing the flavors to meld together.
The ingredients chosen in this recipe have no added sugar.
Recipe:
- 1/2 cup paleo mayo, such as Primal Kitchen brand
- 1/4 cup paleo ketchup, such as Primal Kitchen brand
- 1/2 tbsp. sugar-free Dijon mustard
- 1/2 tsp. chili powder
- 1/2 tsp. garlic powder
- 1/8 cup sugar-free dill relish*
- 1 tbsp. grated sweet Vidalia onion
- 1/2 tbsp. sugar-free hot sauce like Siete
- 1/2 tsp. Kosher or sea salt freshly ground pepper
Caramelized Onions
Caramelized onions add a touch of sweetness and depth to the burger.
Instructions:
- Start with sliced onions and olive oil in a sauté pan on medium-high heat.
- Add some sea salt. This will draw out the moisture.
- Stir occasionally and enjoy the process. Give the pan a shake every once in a while.
- Keep cooking until the onions are tender and a deep golden brown (20-30 minutes).
Recipe:
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- 4 cups sweet Vidalia onions, sliced (about 4 small onions)
- 2 tbsp. oil, olive, grape-seed, avocado or coconut
- 1 tsp. kosher or sea salt
Crafting the Perfect Keto In-N-Out Burger
Follow these steps to assemble your keto-friendly In-N-Out burger:
Burger patties
- Start by portioning out 4 (2-ounce) ground beef patties.
- Flatten them until they are about the width of your fist.
- Season the patties with salt and pepper.
- Increase the heat to medium and place the burger patties in the same skillet where you caramelized onions.
- Cook for 2-3 minutes per side.
- Once you flip, brush the tops of each burger with a teaspoon of yellow mustard.
- Flip, then place a slice of cheese on top of two of the burgers.
- Cover the skillet and cook for 2-3 minutes while the cheese is melting.
The trick to making the perfect patty, is to pre-measure out the patty’s to be two ounces each and roll them into balls. Be sure to use a ground beef that consists of an 80/20 fat ratio as well so you get that nice crispy sear when cooking.
Recipe:
- 2 lbs. grass-fed ground beef, formed into 8 quarter-pound, ultra-thin patties
- 3 tbsp. sugar-free yellow mustard, such as French’s
Assembling the Burger
- Lay a lettuce leaf on the plate.
- Add the burger, sauce, caramelized onions, pickles and tomatoes.
- Add any other toppers like avocado slices, bacon or bacon guacamole.
- Top with a 2nd lettuce leaf.
If using a bun, stack from the bottom up: tomato, pickle, patty with cheese on top, the other patty, fry sauce, and onions.
Keto-Friendly Accompaniments
Complete your keto In-N-Out experience with these delicious side dish options:
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- Keto Fries: A must-have for any burger meal.
- Loaded Roasted Potatoes with Bacon and Avocado Sauce
- Herb Roasted Sweet Potato Fries
- Sautéed Green Beans with Shallots and Garlic
Tips and Tricks for the Best Keto Burger
- Don't Overcook the Patties: For a mouthwatering keto burger, avoid overcooking the patties. Cook them for the recommended time and resist pressing with a spatula.
- Get Creative with Toppings: Have fun with toppings! Add avocado, bacon, or other keto-friendly ingredients to customize your burger.
- Make Ahead: The caramelized onions and sauce can be made ahead of time and stored, making this a fast weeknight meal.
- Storage: To store leftovers, place them in an airtight container or wrap them tightly with plastic wrap.
Reheating Instructions
- Oven: Preheat the oven to 350°F (175°C).
- Microwave: Place the leftovers on a microwave-safe plate and cover them with a lid or wrap.
- Stove: Heat a skillet over medium heat and place the leftovers in the pan.
Nutritional Information
- Calories: 371kcal
- Carbohydrates: 3g
- Protein: 34g
- Fat: 24g
- Saturated Fat: 10g
- Polyunsaturated Fat: 11g
- Trans Fat: 1g
- Cholesterol: 117mg
- Sodium: 439mg
- Sugar: 1g
The nutritional information is for the sauce and burger patties only. Please calculate your own for adding additional vegetables like lettuce, tomato, onion etc. since this varies for personal taste.