Keto English muffins can be difficult to find in most grocery stores. While some low-carb options exist, those strictly adhering to the keto diet often prefer to make their own. This article provides a review of keto English muffins and a simple recipe, highlighting the ease of creating a keto-friendly version at home.
The Franz Keto English Muffin
The Franz Keto English muffin is a notable brand, but availability can be limited. For those unable to find commercially produced keto English muffins, making your own is a viable and surprisingly simple alternative.
Homemade Keto English Muffins: A Simple Recipe
This recipe utilizes just four simple ingredients and can be prepared in the microwave in approximately one minute. The result is a satisfying keto-friendly alternative to traditional English muffins. This keto English muffin recipe can even be used as a hamburger bun.
Core Ingredients & Substitutions
This low carb English muffins recipe uses simple ingredients, but I provide great options incase you want to make this recipe your own.
- Oil: Any oil can be used, including avocado oil, coconut oil, butter, or olive oil.
- Almond Flour: Blanched almond flour is recommended for its neutral taste in keto bread recipes. Finely ground almond flour is preferable (avoid almond meal). Measurements for coconut flour are also available.
- Egg Whites: One large egg white is needed for optimal results. While a whole egg can be used for added healthy fats, it may impart an eggy flavor to the final product.
- Other Ingredients: Salt and baking powder.
Equipment
You will need an 8-ounce oven-safe ramekin for both microwave and oven methods. The recipe can be made entirely within the ramekin. Multiple ramekins can be used to make several muffins at once.
Read also: Keto-Friendly Bread Options
Microwave Instructions
- Add your oil to your ramekin and swirl it around the inside.
- Add in your egg white, followed by the almond flour, baking powder, and salt (if needed).
- Stir the mixture very well, being sure to scrape into the corners. I also like to make sure the edges around the inside of the ramekin is clean by scraping with a spatula. This is the best way to make sure your muffin comes out perfectly.
- Microwave on high for 60-90 seconds. The cooking time will depend on the wattage of your microwave.
Oven Instructions (Not Recommended)
While possible, oven baking is not preferred. The resulting muffin tends to be less fluffy and may stick to the ramekin if cooking spray is not used.
- Preheat the oven to 400 degrees F.
- Add your oil to your ramekin and swirl it around the inside.
- Add in your egg white, followed by the almond flour, baking powder, and salt (if needed).
- Stir the mixture very well, being sure to scrape into the corners. I also like to make sure the edges around the inside of the ramekin is clean by scraping with a spatula.
- Bake until cooked through.
Finishing Touches
The keto English muffin can be sliced in half and served as is, or toasted for added texture. It functions as a direct substitute for a regular English muffin. Split in half and toast, if desired.
Read also: Easy Low-Carb Cheese Crackers
Read also: Keto Calorie Counting: A Detailed Guide