In the crowded market of weight loss solutions, finding a program that aligns with individual needs and goals can be challenging. Weight Loss by Hers, a program offered by Hims & Hers, aims to stand out by offering a personalized experience that encompasses medication, expert guidance, and tools for long-term success. This article delves into the specifics of the program, including how it works, expected weight loss outcomes, user reviews, and more.
Key Takeaways from Weight Loss by Hers
Weight Loss by Hers distinguishes itself through:
- Personalized Approach: The program connects users with licensed healthcare providers who tailor treatment plans to meet individual needs and goals.
- Medication Options: Access to GLP-1 weight loss injections and oral weight loss medications.
- Comprehensive Support: The Hers app provides healthy recipes, nutrition advice, and trackers to build lasting habits.
How Weight Loss by Hers Works
The core principle of Hims & Hers is to offer a truly personalized experience subscribers can trust and rely on, making personalized care for weight management more accessible. Obesity medicine physician Craig Primack, MD, senior vice president of weight loss at Hims & Hers, emphasizes that genetics play a significant role in weight loss. "Everyone loses weight differently, based on genetics. So, what works for one person may not work for you. Personalizing your treatment is the best way to ensure success."
Weight Loss by Hers integrates four essential components of obesity medicine:
- Healthy eating
- Physical activity
- Education and troubleshooting
- Weight loss medications
"Targeting all four aspects of weight loss at the same time helps people achieve lasting results," says Dr. Primack.
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Accessing Treatments and Tools
Through Hers, individuals can access weight loss treatments, including injections and oral medications, tailored to their specific needs and weight loss goals. The Hers app offers a range of resources, including:
- Smart Eating Tips: Personalized advice based on individual eating profiles, addressing issues like stress-eating or unplanned snacking.
- High-Protein Recipes: Over 100 recipes developed by nutritionists, along with personalized protein intake recommendations.
- Daily Activity Goals: Encouraging regular movement for sustained weight loss.
- Sleep Content: Psychologist-designed lessons to improve sleep quality, a crucial element in weight management.
- Care Team Access: Unlimited access to a Care Team for questions, treatment adjustments, and personalized support.
Additionally, Hers offers doctor-recommended meal-replacement shakes and bars, containing up to 27 grams of protein per serving, designed to support individuals taking weight loss medications by helping them meet protein goals, feel full, maintain muscle mass, and stay on track during busy periods.
Real User Experiences: Hers Weight Loss App Review
Anastasia, a Weight Loss by Hers customer, highlights the convenience and support provided by the Care Team through the app. She found it easy to connect with the team, which helped her adjust her medication dosage for better tolerance. Anastasia also implemented healthier habits using the app's tips, such as reducing coffee sizes, switching to skim milk, and increasing water intake.
Expected Weight Loss Outcomes
The amount of weight lost through the Hers program depends on factors such as the specific medication, dosage, and lifestyle changes implemented. Dr. Primack advises considering the amount of weight to lose and past weight loss challenges when choosing a medication. He suggests starting with oral medications for those new to anti-obesity treatments, while injectable GLP-1s are recommended for those with significant weight to lose.
Average Weight Loss with Medication
Dr. Primack estimates that oral medications can lead to a 5 to 8 percent reduction in total body weight, while highly potent injectable GLP-1s can result in a 15 to 22 percent reduction. Without drastic diet changes, individuals can safely lose around two pounds per week.
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GLP-1 Injections: A Closer Look
Hers provides access to GLP-1 injections, including compounded GLP-1s, generic liraglutide, Ozempic®, Wegovy®, Mounjaro®, and Zepbound®. GLP-1s, naturally occurring hormones, work by crossing the blood-brain barrier to decrease appetite at the hypothalamus, slow stomach emptying, and stimulate the pancreas to lower blood sugar.
Benefits of GLP-1 Medications
GLP-1 medications can:
- Reduce hunger
- Curb cravings
- Promote fullness with less food
These effects encourage nutritious eating and prevent overeating, supporting healthy weight loss. Healthcare providers often prescribe GLP-1s alongside healthy eating and exercise to enhance weight loss. Clinical trials of Wegovy®, for instance, showed an average body weight loss of about 15 percent over 68 weeks when combined with lifestyle changes.
Customer Experiences with GLP-1 Injections
April, a Weight Loss by Hers customer using a GLP-1, appreciates the program's convenience and the ability to consult with a doctor who can analyze her current medications. She also values the prompt responses from the Care Team and the user-friendly injection instructions. April notes reduced cravings for junk food and healthier food choices, leading to a weight loss of around 20 pounds and better-fitting clothes.
Oral Medication Kits: Personalized Combinations
Hers offers personalized oral medication kits containing a combination of medications like bupropion, metformin, topiramate, and naltrexone, with potential vitamin B12 supplementation. Healthcare providers consider factors such as the amount of weight to lose, existing health conditions, desired weight loss speed, tolerance to side effects, and current medications when determining the best kit.
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Dr. Primack notes that combining multiple medications increases the likelihood of significant weight loss. On average, Hers customers using oral medication kits and making healthy lifestyle changes report losing 15 pounds, or 8.4 percent of their body weight, in six months.
Components of Oral Medication Kits
- Bupropion: An antidepressant that affects brain chemicals like norepinephrine and dopamine, sometimes used for weight loss.
- Metformin: A diabetes medication that can reduce appetite and support weight management, potentially altering the gut microbiome.
- Topiramate: An anti-seizure medication that may regulate appetite and alter food-related reward pathways.
- Naltrexone: Used to treat alcohol and opioid dependence, potentially reducing cravings.
- Vitamin B12: Supplements to prevent nutritional deficiencies, supporting heart health, nervous system health, and energy metabolism.
User Testimonials on Oral Medication Kits
Mary, a 54-year-old customer, expresses excitement about her results with oral medication, noting improved clothing fit, positive feedback from others, and a new relationship. She emphasizes the effectiveness of the treatment compared to other diet pills and programs. Carolyn, a 29-year-old, shares her struggles with weight gain after having children and her success with Hers in losing about 25 pounds. She praises the program's responsiveness and transformative impact on her life.
Getting Started with Weight Loss by Hers
The process of starting with Weight Loss by Hers is designed to be seamless and convenient:
- Medical Intake Form: Complete an online questionnaire about medical history, lifestyle habits, and weight loss goals.
- Provider Evaluation: A licensed medical professional will review the answers and determine suitable weight loss medications.
- Personalized Plan: Receive a tailored weight loss plan if medication is prescribed.
- Fast Shipping: Medications and supplies are delivered directly to the doorstep.
- Ongoing Care: Access the Care Team through the Hers app for questions and support.
Dr. Primack emphasizes the program's personalized and comprehensive nature, highlighting the educational content and trackers available on the Hers app.
Who is a Good Candidate for Weight Loss by Hers?
The Hers weight loss program may not be suitable for everyone, including those at a healthy weight, pregnant or breastfeeding individuals, and those with certain medical conditions. Generally, a good candidate:
- Has an elevated body mass index (BMI).
- Does not have contraindications to the medication.
- Is willing to work under the supervision of a healthcare professional.
- Understands the risks and benefits of weight loss medications.
Does Hers Weight Loss Work?
For many women, the Hers weight loss program is effective. It is important to remember that weight loss is personal, and consistency and communication with a healthcare provider are essential. Medication should be used alongside regular exercise and nutritious eating.
Additional Hims Weight Loss Program Details
Hims, part of Hims & Hers Health, offers weight loss plans starting at $79 per month without insurance. The company provides custom treatment plans, prescription medication, and over-the-counter products. Hims aims to address underlying factors preventing weight loss and improve overall health.
Hims Weight Loss Medications
Hims offers several weight loss medications, including:
- Bupropion: An antidepressant that has been connected to significant weight loss.
- Metformin: A diabetes medication that may help with weight loss and appetite control.
- Topiramate: A compounded medication customized to the patient's physiological profile.
- Vitamin B12: Can help with vitamin B12 deficiency and boost metabolism.
- Naltrexone: A compounded medication that has been shown to be safe and effective for weight loss.
Unique Features of Hims
Hims distinguishes itself through:
- Doctor-Trusted Medications
- Ongoing Support
- Partnership with Industry Specialists
- 360-Degree Weight Loss Care
- Compounded Medication
- Assisted by App
- Support for Better Sleep
- No Injections
Hims Customer Reviews
Reviews for Hims are generally positive, with customers praising the company's medications, ease of use, and affordable pricing. Many customers have successfully lost weight using Hims medication and over-the-counter solutions.
Potential Side Effects and Considerations
It is common to experience some side effects while your body adjusts to new medication. Hims provides step-by-step guides and 24/7 messaging with a licensed provider to help manage these side effects. Providers can also personalize and adjust medication dosages as needed.
Hims Weight Loss vs. Other Programs
Hims offers a comprehensive and affordable approach to weight loss, with personalized treatment plans and ongoing support. While other programs like Found, Roman, and Zealthy offer similar services, Hims stands out for its balance of affordability, access to medical professionals, and patient-friendly resources.