Pulled pork is a beloved dish often enjoyed at gatherings and barbecues. Many believe it's complicated to make at home, but with the right approach, preparing a delicious pork butt can be surprisingly simple. This article provides a detailed guide to creating keto-friendly pulled pork, perfect for those following a low-carb lifestyle.
Understanding Pork Cuts
Pork butt and pork shoulder are often used interchangeably in pulled pork recipes due to their similar location on the hog-the neck area. Either cut works well for this recipe. A practical tip is to opt for two smaller pork butts (around 5 pounds each) instead of one large 10-pound piece, as they cook more quickly and evenly. If using a larger cut, adjust cooking times accordingly based on weight, or consider cutting it in half before cooking.
Simple and Delicious Rub Recipe
The key to flavorful pulled pork lies in the spice rub. This recipe uses a simple yet delicious blend of spices that won't overpower the pork, making it versatile for various uses in the days following the initial cook.
Ingredients:
- 1 tablespoon smoked paprika
- 1 tablespoon salt
- 1 tablespoon pepper
- 1 1/2 tablespoons garlic powder
Instructions:
- In a small bowl, mix all ingredients until fully combined.
- Pat the pork butt dry with a paper towel to ensure the rub adheres well.
- Generously rub the spice mixture over the entire surface of the pork butt, ensuring it is fully covered. For larger cuts, you may need to double the rub recipe.
Cooking Methods: Oven and Smoker
Oven Instructions
- Preheat: Preheat your oven to 275ºF (135°C).
- Preparation: Place the seasoned pork butt in an oven-safe container.
- Initial Cook: Leave the pork butt uncovered for the first few hours to allow a crispy bark to form on the outside.
- Covering: Once the internal temperature reaches around 160ºF (71°C), cover the container with foil.
- Final Cook: Continue cooking until the internal temperature of the thickest part of the meat reaches 190-200ºF (88-93°C).
Smoker Instructions (Traeger)
- Prepare Smoker: Set your Traeger grill to smoke, then to 275ºF (135°C).
- Placement: Place the seasoned pork butt directly on the grill.
- Moisture: Add a small, grill-safe container filled with water to the smoker to maintain moisture.
- Cooking Time: The cooking time typically ranges from 60 to 90 minutes per pound, depending on the size of the meat.
- Resting: Once the internal temperature reaches 190ºF (88°C), remove the pork butt and let it rest for at least half an hour.
Dutch Oven Pulled Pork
For those looking for an alternative cooking method, a Dutch oven can be used to create tender and flavorful pulled pork.
Ingredients:
- 2.5 lb pork shoulder
- Olive oil
- Onion, chopped
- Garlic, minced
- Salt and black pepper to taste
- Beer (low-carb option)
- Chicken broth
- Keto-friendly BBQ sauce (see recipe below)
Instructions:
- Marinate: Rub the pork shoulder with a dry rub mixture (see recipe below) and let it marinate for 30 minutes at room temperature.
- Sear: Heat olive oil in a Dutch oven over medium-high heat. Brown the pork on all sides and remove it from the pot.
- Sauté: Add onions and garlic to the Dutch oven and cook until slightly browned. Season with salt and pepper.
- Braise: Deglaze the pot with a splash of water, then return the pork to the Dutch oven. Pour in beer and chicken broth, cover with a lid, and place in a preheated oven at 300°F (150°C) for 3 hours.
- Finish: Remove the lid and cook for one more hour until the pork easily pulls apart.
- Rest: Remove the meat from the Dutch oven and let it rest for 5-10 minutes.
- Sauce: Simmer the remaining liquids in the Dutch oven on the stove. Add keto-friendly BBQ sauce and cook until thickened.
- Shred: Shred the pork with two forks and return it to the Dutch oven with the sauce.
Keto-Friendly BBQ Sauce Recipe
Traditional BBQ sauces are often high in sugar, making them unsuitable for a keto diet. This recipe uses sugar-free sweeteners to create a delicious and healthy alternative.
Read also: Easy Low-Carb Cheese Crackers
Ingredients:
- Worcestershire sauce
- Erythritol and stevia blend (or allulose)
- Chipotle paste
- Dry rub ingredients (see recipe below)
Instructions:
- Whisk together all ingredients in a saucepan.
- Simmer over medium heat until thickened to your desired consistency.
Dry Rub Recipe for Dutch Oven Pulled Pork
- Smoked paprika
- Salt
- Pepper
- Garlic powder
Combine all ingredients in a small mixing bowl.
Serving Suggestions
Pulled pork is incredibly versatile and can be used in numerous keto-friendly dishes. Here are a few ideas:
- Pulled Pork Sandwiches: Serve on low-carb buns or lettuce wraps.
- Salads: Top a fresh salad with shredded pork for a protein-packed meal.
- Breakfast Burritos: Incorporate pulled pork into breakfast burritos for a hearty start to the day.
- Creamy Cauliflower Mash: Pair with creamy cauliflower mash for a comforting and healthy meal.
- As a standalone protein: Eat the pulled pork as is.
Tips for Perfect Pulled Pork
- Don't Be Intimidated: Making pulled pork is easier than you might think.
- Resting Time: Allow the pork to rest for at least 10 minutes after cooking to help it reabsorb moisture.
- Crispy Bits: If you enjoy crispy bits, cook the pork uncovered for a longer period.
- Meal Prep: Pulled pork can be made ahead of time and stored in the refrigerator for 5-6 days.
- Marinating: For enhanced flavor, marinate the pork with the dry rub for 3-24 hours before cooking.
- Internal Temperature: Ensure the internal temperature reaches 190-200°F (88-93°C) for optimal tenderness.
Storing and Reheating
- Storage: Store leftover pulled pork in an airtight container in the refrigerator for up to 5-6 days.
- Reheating: Reheat in the microwave, oven, or skillet until warmed through. Add a little broth or BBQ sauce to maintain moisture.
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