First Watch, a restaurant chain based in Bradenton, Florida, has gained popularity for its diverse menu of breakfast and lunch options. For those adhering to a ketogenic diet, First Watch offers a variety of choices that can be tailored to fit within their dietary restrictions. This guide will explore the keto-friendly options available at First Watch, providing insights into what to order and what to avoid.
Keto-Friendly Options at First Watch
First Watch provides several menu items that are naturally low in carbohydrates and high in fats, making them suitable for a ketogenic diet. Here are some notable options:
Pork Sausage Link and Turkey Sausage Link: These sausage options can be a good source of protein and fat.
Turkey Patty: A simple and versatile option that can be paired with eggs and other keto-friendly toppings.
Eggs, Mushroom, and Cheese Omelet: Omelets are a great way to customize your meal with low-carb ingredients. The combination of eggs, mushrooms, and cheese provides a balanced and satisfying keto-friendly dish.
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Denver Melt: This option can be modified to be keto-friendly by omitting the bread or opting for a low-carb alternative if available.
Far West Omelet: Similar to the Denver Melt, the Far West Omelet can be enjoyed by removing any high-carb accompaniments.
Ham and Gruyere Omelet: Another omelet option that is naturally low in carbs and rich in flavor.
These options typically contain less than 4 grams of net carbs, making them ideal choices for those following a ketogenic diet.
Customizing Your Order for Keto
One of the advantages of dining at First Watch is the ability to customize your order. There are numerous keto-friendly vegetables and toppings available, allowing you to create a meal that aligns with your dietary needs.
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Eggs and Meat: As with most breakfast restaurants, eating keto at First Watch is relatively straightforward. Focus on consuming eggs, meat, and cheese while avoiding potatoes and bread.
Omelets: The omelets are a standout, offering a base for various keto-friendly ingredients. For example, the Works Omelet can be a reliable choice.
Bacon: Enjoy crispy bacon as a side or addition to your meal.
Items to Avoid on a Keto Diet at First Watch
While First Watch offers several keto-friendly options, there are also items on the menu that should be avoided to maintain a ketogenic diet.
Sandwiches: Sandwiches are generally high in carbohydrates due to the bread. It's best to steer clear of these unless a low-carb bread alternative is available.
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Dessert Items: Dessert items, such as the Pumpkin Spiced Donuts, are typically loaded with sugar and carbohydrates, making them unsuitable for a keto diet.
Potatoes: Potatoes are a starchy vegetable high in carbohydrates. Avoid them or ask for a substitution.
Bread: As a general rule, avoid bread and other baked goods unless they are specifically made with low-carb ingredients.
Navigating Sauces and Dressings
One challenge when eating keto at restaurants is determining the carbohydrate content of sauces and dressings. First Watch does not always provide detailed nutritional information for these items, so it's important to exercise caution.
Use Your Best Judgment: If you are unsure about the ingredients in a sauce or dressing, it's best to use your best judgment or avoid it altogether.
Opt for Simple Options: Choose simple options like olive oil, vinegar, or lemon juice as dressings to minimize your carbohydrate intake.
Additional Tips for Eating Keto at First Watch
To ensure a successful keto dining experience at First Watch, consider the following tips:
Ask Questions: Don't hesitate to ask your server about the ingredients and nutritional information of menu items.
Modify Your Order: Request modifications to your order to make it more keto-friendly. For example, ask for no potatoes or bread with your meal.
Focus on Whole Foods: Prioritize whole, unprocessed foods like eggs, meat, and vegetables.