Evolved Organic Coconut Butter Dark Chocolate Keto Cups have emerged as a popular choice for individuals following keto, vegan, and paleo lifestyles. These cups offer a rich, satisfying treat crafted for chocolate lovers seeking indulgence without the guilt. This article delves into the ingredients, nutritional profile, and benefits of these keto-friendly snacks.
What are Evolved Keto Cups?
Evolved Keto Cups are designed as a keto-friendly snack, providing a convenient and delicious way to satisfy sweet cravings while adhering to a low-carb diet. They combine the richness of dark chocolate with the creamy texture of coconut butter, creating a balanced and indulgent flavor profile.
Key Ingredients and Their Benefits
The Evolved Organic Coconut Butter Dark Chocolate Keto Cups are made with a focus on clean, organic ingredients. Here's a breakdown of the key components:
- Organic Coconut Butter: Forms the creamy center of the cup, providing healthy fats and a naturally sweet flavor.
- Organic Cacao: Used to create the dark chocolate shell, offering a bold and slightly bitter taste that complements the sweetness of the coconut butter. The cacao is ethically sourced.
- MCT Oil: Medium-chain triglycerides (MCTs) are added for their potential benefits in supporting energy levels and promoting satiety.
- Organic Monk Fruit: A natural sweetener that adds sweetness without the added sugar or calories.
- Jerusalem Artichoke Fiber: Acts as a prebiotic fiber.
These carefully selected ingredients contribute to the overall nutritional value and health benefits of the keto cups.
Nutritional Profile
Each Evolved Organic Coconut Butter Dark Chocolate Keto Cup (1.41-ounce cup) is designed to fit seamlessly into a ketogenic diet. Here's a look at the typical nutritional information (note that values may vary slightly):
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- Calories: 110-130
- Total Fat: 10-12g
- Saturated Fat: 10g (50% DV)
- Net Carbs: 1-2g
- Dietary Fiber: 3g (12% DV)
- Sugars: 1g
- Protein: 2g
- Cholesterol: 0mg
- Sodium: 5mg
- Potassium: 44mg
- Iron: 1mg
The high fat content and low net carb count make these cups an ideal choice for those following a ketogenic diet.
Health Benefits and Dietary Considerations
Evolved Keto Cups cater to a variety of dietary needs and preferences. Some of the key benefits and considerations include:
- Keto-Friendly: With only 1-2g net carbs per cup, they fit well within the carbohydrate limits of a ketogenic diet.
- Vegan and Paleo-Friendly: Made with plant-based ingredients, these cups are suitable for both vegan and paleo lifestyles.
- Gluten-Free and Dairy-Free: Free from gluten and dairy, making them a safe option for individuals with sensitivities or allergies.
- No Added Sugar or Sugar Alcohols: Sweetened with monk fruit, these cups avoid the use of added sugars and sugar alcohols.
Packaging and Availability
Evolved Organic Coconut Butter Dark Chocolate Keto Cups are typically packaged individually, making them convenient for on-the-go snacking. They are often available in cases of 7 or 9 cups, ideal for retail, grab-and-go displays, or stocking up at home.
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