Living a keto lifestyle or simply watching your sugar intake doesn't mean you have to give up delicious snacks. Evolved Hazelnut Butter Keto Cups offer a delectable source of fuel you can enjoy any time of day. Unlike many nut butter cups on the market that are purely treats, these cups not only taste great but also help fuel you throughout the day and keep you on track.
What are Evolved Hazelnut Keto Cups?
Evolved Hazelnut Keto Cups are a dairy-free, soy-free keto snack designed to satisfy cravings while adhering to dietary restrictions. Each cup features a cacao exterior and a creamy, lightly sweetened hazelnut butter interior, enriched with MCT oil.
Nutritional Profile
With 10 grams of fat, 2 grams of net carbs, and no added sugar per serving, these cups are designed to align with ketogenic dietary principles. Each container has 2 servings. Let's break down the nutrition facts per serving:
- Calories: 130
- Total Fat: 10g (13% Daily Value)
- Saturated Fat: 3g (16% Daily Value)
- Trans Fat: 0g
- Sodium: 35mg (1% Daily Value)
- Total Carbohydrate: 7g (2% Daily Value)
- Dietary Fiber: 5g (17% Daily Value)
- Total Sugars: <1g
- Includes Added Sugars: 0g (0% Daily Value)
- Protein: 2g (4% Daily Value)
- Vitamin D: 0.5mcg (2% Daily Value)
- Calcium: 15mg (0% Daily Value)
- Iron: 1mg (6% Daily Value)
- Potassium: 105mg (2% Daily Value)
Ingredients
The Evolved Hazelnut Keto Cups boast a clean ingredient list, emphasizing organic and sustainably sourced components:
- Organic Hazelnuts
- Organic Cacao
- Organic Jerusalem Artichoke Fiber
- Organic Cacao Butter
- Organic Monk Fruit Extract
- Himalayan Sea Salt
- Organic MCT Oil
Allergen Information and Safety Warnings
Contains: hazelnuts. Individuals with hazelnut allergies should avoid this product.
Read also: Indulgent Keto Treat: Evolved Cups
Certifications and Claims
Evolved Hazelnut Keto Cups proudly display several certifications and claims, appealing to health-conscious consumers:
- USDA Organic: This signifies that the product is made with organically produced ingredients, following strict agricultural standards.
- Rainforest Alliance Certified Cacao: This certification ensures that the cacao used is sourced from farms that meet specific environmental and social standards, promoting sustainable agriculture.
- Paleo-Friendly: The ingredients align with the principles of the Paleolithic diet, which focuses on whole, unprocessed foods.
- Vegan-Friendly: The product contains no animal-derived ingredients, making it suitable for vegans.
- Dairy-Free: Ideal for individuals with lactose intolerance or dairy sensitivities.
- No Added Sugar: Sweetened with monk fruit extract, a natural, zero-calorie sweetener.
- Soy-Free: Suitable for those avoiding soy due to allergies or dietary preferences.
Benefits of Key Ingredients
- Organic Hazelnuts: Provide healthy fats, fiber, and essential nutrients.
- Organic Cacao: Rich in antioxidants and contributes to the chocolatey flavor.
- Organic Jerusalem Artichoke Fiber: A prebiotic fiber that supports gut health and adds sweetness.
- Organic MCT Oil: Medium-chain triglycerides (MCTs) are easily digested and can provide a quick source of energy, beneficial for those following a ketogenic diet.
- Organic Monk Fruit Extract: A natural sweetener that doesn't raise blood sugar levels.
Where to Find Them
Evolved Hazelnut Keto Cups are available at various retailers, including online and in physical stores. Prices may vary between in-store, curbside, and delivery options. For example, a price point might be 2 ct for $2.98, which breaks down to $2.13 per ounce. Always check with your local retailer for the most up-to-date pricing and availability.
Incorporating Evolved Hazelnut Keto Cups into Your Diet
Evolved Hazelnut Keto Cups can be a versatile addition to a ketogenic or low-sugar lifestyle:
- On-the-Go Snack: A convenient and satisfying option when you need a quick energy boost.
- Dessert Alternative: A guilt-free way to satisfy sweet cravings without derailing your dietary goals.
- Pre- or Post-Workout Fuel: The MCT oil and healthy fats can provide sustained energy for physical activity.
- Ingredient in Keto Recipes: Crumble them over yogurt, add them to trail mix, or incorporate them into homemade keto desserts.
Understanding the Keto Diet and Net Carbs
The ketogenic diet is a high-fat, very low-carbohydrate diet that forces the body to burn fat for energy instead of glucose. This metabolic state is called ketosis. Net carbs are the total carbohydrates in a food minus the fiber content. Fiber is not digested by the body, so it doesn't raise blood sugar levels. Calculating net carbs is important for people following a keto diet, as it helps them stay within their daily carbohydrate limit. In the case of Evolved Hazelnut Keto Cups, the 2 grams of net carbs per serving make them a suitable option for many keto dieters.
The Importance of Sustainable Sourcing
The Rainforest Alliance certification on the cacao used in Evolved Hazelnut Keto Cups highlights the brand's commitment to sustainable sourcing. This certification ensures that the cacao farmers are using environmentally responsible practices, protecting biodiversity, and promoting the well-being of their communities. By choosing products with sustainable certifications, consumers can support ethical and environmentally conscious businesses.
Read also: Nutritional Breakdown: Evolved Keto White Chocolate
Alternatives and Comparisons
While Evolved Hazelnut Keto Cups offer a unique combination of flavor, nutrition, and ethical sourcing, there are other keto-friendly snacks available on the market. Some alternatives include:
- Other nut butter cups: Many brands offer nut butter cups with varying ingredients and nutritional profiles.
- Keto-friendly protein bars: These bars can provide a convenient source of protein and fat.
- Homemade keto snacks: Making your own keto snacks allows you to control the ingredients and customize the flavors to your liking.
When comparing different keto snacks, it's important to consider factors such as ingredients, nutritional information, certifications, and price. Evolved Hazelnut Keto Cups stand out for their organic ingredients, Rainforest Alliance certified cacao, and commitment to being dairy-free and soy-free.
Read also: Evolved Keto Cups: Our Thoughts
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