Therapeutic massage offers a wide array of benefits, serving as a powerful ally in healthcare by addressing both physical and emotional well-being. Evans Therapeutic Massage provides personalized sessions, tailoring each experience to the individual needs of the client. By combining various massage techniques and incorporating complementary therapies, Evans Therapeutic Massage aims to relax, heal, and rejuvenate the body.
The Benefits of Therapeutic Massage
Massage therapy provides benefits that extend beyond simple relaxation. It can alleviate low-back pain and improve range of motion, assist with shorter, easier labor for expectant mothers, and potentially shorten maternity hospital stays. Moreover, massage can ease medication dependence and enhance immunity by stimulating lymph flow, the body’s natural defense system. It helps athletes of any level prepare for and recover from strenuous workouts, improves the condition of the body’s largest organ-the skin, and increases joint flexibility.
Massage can also lessen depression and anxiety, promote tissue regeneration (reducing scar tissue and stretch marks), pump oxygen and nutrients into tissues and vital organs (improving circulation), and reduce postsurgery adhesions and swelling. Additionally, it can reduce spasms and cramping, relax and soften injured, tired, and overused muscles, release endorphins (amino acids that work as the body’s natural painkiller), and relieve migraine pain.
Managing Stress and Enhancing Well-being
Experts estimate that upwards of ninety percent of disease is stress-related, and massage therapy can be a powerful tool for managing stress. This translates into decreased anxiety, enhanced sleep quality, greater energy, improved concentration, and reduced fatigue. Clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can be just as vital and valuable as the more tangible physical benefits.
Therapeutic Massage as Complimentary Health Care
Therapeutic massage is an age-old remedy and an effective complement to chiropractic care. Both are based on belief in the innate power of the body. Together, chiropractic and massage facilitate the natural healing process by keeping the body in proper alignment and ensuring a free flow of nerve impulses and circulation of fluids. Problems in the musculo-skeletal system can slow the natural healing process and often cause dysfunction and pain. Most chiropractic doctors agree that it is important to treat soft tissues such as muscles and tendons to help prevent and correct subluxations and lessen the accompanying pain. Together, chiropractic and massage provide a more complete and effective system of health care. Local massage is often used in preparation for adjustments because it relieves muscle tension and warms up the soft tissues in the area, making joints more pliable and more easily adjusted. A Therapeutic massage can also be a good preparation for an adjustment because, in addition to preparing the immediate area of concern, it helps you relax.
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Massage Techniques Offered
Evans Therapeutic Massage employs a variety of techniques to address specific client needs. These include:
Deep Tissue Massage
Deep tissue massage applies pressure to several layers of muscle, tendons, and other tissues found deep within the skin, relieving pain and reducing muscle stiffness.
Swedish Massage
For those looking for relaxation, Swedish massage is ideal. This modality focuses on calming the body, reducing tension in the muscles, and increasing overall blood flow.
Trigger Point Therapy
Continuous movement often leads to irritated tissues and contracted muscles that just won’t move. These become your body’s trigger points, and this type of massage can help by combining muscle manipulation with gentle stretching to release daily tension and refresh the body.
Sports Massage
Sports massage helps treat muscle tension, muscle injury and tissue dysfunction, and improves neuromuscular coordination.
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Polarity Therapy
Polarity Therapy seeks to connect the full spectrum of body, mind, and spirit, allowing the body to function as it was designed by nature and helping it heal itself. This technique asserts that the flow and balance of energy in the human body is the foundation of good health. In the Polarity model, health is experienced when energy systems function in their natural state and flow smoothly without significant blockage or fixation.
Prenatal Massage
During pregnancy, the body changes every day, which can lead to new aches, stress, and tension. Prenatal massage incorporates basic massage techniques while the mama-to-be is positioned comfortably on her back or side with cushions. It is focused treatment for tired moms.
Abdominal Massage
Abdominal Massage encourages the vital organs to function better.
Additional Therapies
Evans Therapeutic Massage also offers additional therapies to enhance the massage experience:
- Hemp-Infused Oil: A hemp-infused oil relaxes the body and soothes the mind, easing pain, reducing muscle soreness, and minimizing inflammation.
- Aromatherapy: Massage therapy and essential oils combine to create an experience that will nurture, balance, and relax the body. Evans Therapeutic Massage has partnered with Elements by Shankara to develop exclusive aromatherapy essences.
- Himalayan Salt Stone Massage: This treatment uses the power of heat to heal. Warm Himalayan salt stones soothe tired muscles, release tension, and revitalize the body, nourishing it with 84 natural minerals.
- Cupping Therapy: Cupping therapy uses suction, or negative pressure, instead of tissue compression. It is considered a form of alternative medicine.
The Role of Kinesiology
Kinesiology-the study of movement-provides a roadmap of the human body, helping therapists navigate around muscles, tendons, ligaments, and bones. Knowing how these systems operate allows for effective and safe massage for elderly patients, professional athletes, weekend warriors, and even small children. Ligaments tie bones together, and tendons anchor muscles to bones. Neither ligaments nor tendons can heal on their own, so Kinesiology and massage therapy work on the remaining tissue group, the muscles, to provide support and relief. Muscles either stretch or contract.
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Enhancing the Benefits with Regular Massage
Getting a massage can do you a world of good, and getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. Just because massage feels like a pampering treat doesn’t mean it is any less therapeutic.
For those who use massage as preventative care or to manage daily stress, one massage a month is common. Weekly sessions may be desirable if you are receiving massage for injury relief or to relieve chronic tightness that is interfering with your daily life.
Tips for Maximizing Your Massage Experience
To make the most of your massage session, consider the following tips:
- Hydrate: Be purposeful about your water intake, both before and after your appointment. Hydrated muscles are more flexible. Drinking water after a massage can help to flush away the toxins released by massage.
- Relax: Take a warm bath, ideally with Epsom salts (1/2 cup to 1 cup for adults), and soak for 20-40 minutes. Epsom salts are an inexpensive and effective way to further help your body rid itself of toxins and reduce muscle inflammation.
- Communicate: Your massage should be as unique as you are. Our therapists will tailor your session to fit your exact needs. Every session may utilize various types of massage to provide the best experience possible. A session consists of massage, time for you to dress and undress and time to communicate with the therapist to make your massage truly customized.
- Be open about your comfort level: You should undress to your desired level of comfort. About half of our clients prefer to be completely undressed, while the other half prefers to keep their undergarments on. This is completely up to you. You will be properly covered or draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed. No areas will be exposed without your consent.
Evans Therapeutic Massage: A Personalized Approach
At Evans Therapeutic Massage, the focus is on providing a personalized and effective experience for every client. The therapists listen to your needs and develop a personalized session for you each time you book an appointment. By integrating various techniques and considering the individual's unique circumstances, Evans Therapeutic Massage strives to help clients relax, feel great, and heal through therapeutic massage.
Additional Information
Licensing and Professionalism
A license means that a massage therapist has met the requirements and paid the fee to legally practice massage in your city, county and/or state. To obtain a license, a massage therapist will usually have to complete a minimum number of training hours at an accredited or accepted school or training center and will have to undergo a full background check prior to receiving that license.
Tipping
Many clients are unsure if and/or how much they should tip their massage therapist. Think of your massage therapist as you would a waiter in a restaurant. Our studios’ therapists love what they do and your tip may reflect your appreciation for their service.
Studio Environment
Studios strive to maintain a comforting and calm environment for clients and staff, so as a courtesy, it is asked that you do not bring in infants or toddlers in.
Minors
Studios service minors under the age of 18 with written consent (Minor Consent Form & Client Intake Form) from a parent or guardian prior to performing the massage. All minors must keep their undergarments on for the entire duration of the session and clients of minor age will be matched with the same-sex therapist.
Gift Cards
If using a gift card to pay for the session, you must present the gift card at the time of service. Some gift cards are valid only at the independently owned and operated Elements Massage studios identified on the card. Session-based gift cards cannot be split into shorter sessions and are redeemable for the session type identified on the card’s front. Gratuity is not included. Gift Cards cannot be used toward membership autopays or other gift cards. There is no cash value for gift cards and they cannot be replaced if damaged, lost, or stolen.
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