Equate Keto Fat Cups have emerged as a popular choice for those adhering to a ketogenic diet. This article provides a detailed overview of the nutritional information for Equate Keto Fat Cups, examining their macronutrient breakdown, ingredients, and potential health benefits and drawbacks.
General Nutritional Information
A 100-gram serving of Equate Keto Fat Cups Peanut Butter contains approximately 529 calories. The macronutrient breakdown is as follows:
- Calories: 529 kcal
- Fat: A significant portion of the calories comes from fat.
- Protein: The cups contain a moderate amount of protein.
- Carbohydrates: The carbohydrate content is relatively low, aligning with the principles of a ketogenic diet.
Detailed Breakdown of Equate Keto Fat Cups, Caramel
For a more precise understanding, let's examine the nutritional information for one piece (17g) of Equate Keto Fat Cups, Caramel:
- Calories: 90
- Fats: 8g (10% Daily Value)
- Saturated fats: 6g (30% Daily Value)
- Trans fats: 0g
- Cholesterol: 0mg (0% Daily Value)
- Sodium: 35mg (2% Daily Value)
- Carbs: 7g (3% Daily Value)
- Net carbs: 4g
- Fiber: 3g (11% Daily Value)
- Sugar: 0g
- Protein: 1g
- Calcium: 230mg (23% Daily Value)
- Iron: 1mg (13% Daily Value)
- Potassium: 40mg (1% Daily Value)
- Vitamin D: 0μg (0% Daily Value)
Fats
The majority of the calories in Equate Keto Fat Cups come from fat, which is a key characteristic of ketogenic diets. A single cup contains 8 grams of fat, with 6 grams being saturated fat. It's important to note the absence of trans fats, which are generally considered unhealthy. The specific types of monounsaturated and polyunsaturated fats are not specified, nor are the omega-3 and omega-6 fatty acid profiles.
Carbohydrates, Fiber, and Sugars
Each cup contains 7 grams of carbohydrates, but the net carbs are only 4 grams due to the presence of 3 grams of fiber. The absence of sugar is a significant advantage for those following a keto diet, as maintaining low sugar intake is crucial for ketosis.
Read also: Easy Low-Carb Cheese Crackers
Protein
Equate Keto Fat Cups provide a small amount of protein, with 1 gram per cup. While not a significant source of protein, it contributes to overall macronutrient intake.
Vitamins and Minerals
The cups are a good source of calcium, providing 23% of the daily value per serving. They also contain 13% of the daily value for iron and a small amount of potassium (1% DV). The absence of Vitamins A, B, C, D, E, and K is worth noting.
Ingredients and Attributes
Equate Keto Fat Cups are gluten-free and naturally sweetened, appealing to individuals with dietary restrictions or preferences. The product contains no artificial flavors or colors.
Considerations
While Equate Keto Fat Cups can be a convenient keto-friendly snack, it's essential to consider the following:
- Saturated Fat Content: The high saturated fat content may be a concern for individuals monitoring their saturated fat intake for cardiovascular health reasons.
- Overall Diet: While these cups can fit into a keto diet, they should be part of a balanced and varied eating plan.
- Allergens: Individuals with peanut allergies should avoid the Peanut Butter flavor. Always check the label for potential allergens.
Read also: Keto Calorie Counting: A Detailed Guide
Read also: Magnesium Supplements for Keto