True health begins with what you eat. For those in Sacramento seeking healthcare professionals who understand this principle, a growing number of resources are available. These resources can connect you with doctors and other providers knowledgeable in the power of plant-based diets.
Plantrician Project and Provider Directory
The Plantrician Project offers a directory to help you find healthcare providers familiar with plant-based nutrition. This directory includes doctors, nurses, registered dietitians, and telehealth providers. These professionals can treat various conditions using video features on your computer or smartphone. Look for the Plantrician Project symbol to find providers who have attended their medical education events. These events focus on the science supporting whole-food, plant-based nutrition for preventing and reversing disease.
The Plantrician Project Library also offers comprehensive Patient Facts. Each fact sheet simplifies complex health topics. This empowers patients to make informed decisions about their dietary choices.
Sacramento Naturopathic Center
For those seeking a natural approach, the Sacramento Naturopathic Center, located on 26th and J, may be a good option. They aim to identify the root cause of health issues and address them naturally.
Sacramento Functional Medicine
Sacramento Functional Medicine offers safe, nonsurgical treatments. These treatments harness the body’s ability to heal. Instead of managing symptoms, they aim to identify and address the root cause of medical conditions. They treat the individual, not just the disease. Their approach considers physical, mental, and emotional health, as well as lifestyle and medical history. This allows them to develop personalized treatment plans.
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Dr. Godby and the Team
Dr. Godby (California’s first Naturopathic Doctor of the Year 2012) and team guide patients on how to improve brain health, mood, blood sugar, body composition, and energy, and lose fat. They also help prevent cardiovascular disease. They treat people, not simply conditions. Dr. Godby can treat patients across the USA, regardless of location.
The Benefits of a Plant-Based Diet
A plant-based diet focuses on whole, unprocessed plant foods. This includes fruits, vegetables, legumes, and whole grains. Such a diet can offer numerous health benefits:
- Cardiovascular Health: A plant-based diet can lower cholesterol, blood pressure, and the risk of heart disease.
- Weight Management: Plant-based diets are often lower in calories and higher in fiber. This promotes satiety and can aid in weight loss.
- Blood Sugar Control: Plant-based diets can improve insulin sensitivity and help manage blood sugar levels.
- Reduced Risk of Chronic Diseases: Plant-based diets have been linked to a lower risk of type 2 diabetes, certain cancers, and other chronic diseases.
The Importance of Lifestyle Changes
Making lifestyle changes, including adopting a plant-based diet, can significantly impact health. These changes can be practical and necessary for overall well-being.
Dr. Karanjit Singh: A Cardiologist Leading by Example
Dr. Karanjit Singh, a Dignity Health cardiologist, is a proponent of a whole-food, plant-based diet. He adopted a vegetarian diet in 2003. He believes it improves the chances of survival and disease regression. He also encourages his patients to make lifestyle changes for better health.
Dr. Singh even ran a half-marathon with one of his patients, William Wong, to inspire confidence in his heart health. He invited other patients to join them. This demonstrates his commitment to treating patients as he would treat his family.
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Integrative Medicine at UC Davis Health
UC Davis Health Integrative Medicine offers approaches that can improve health and well-being. Their team guides patients in integrating conventional medicine with complementary therapies. This cultivates optimal wellness and engages the body’s innate healing capacity.
Mercy Medical Group's Cardiac Care
Mercy Medical Group’s Fellowship-trained cardiologists provide diagnostic and interventional care. Their cardiac team includes electrophysiologists who treat heart rhythm problems. In conjunction with the Dignity Health Heart & Vascular Institute, they offer screenings and classes. These resources equip individuals with the tools to lead a heart-healthy lifestyle.
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