Gold Peak offers a variety of iced tea options, including diet and unsweetened versions, catering to consumers looking for low-calorie or sugar-free beverages. This article will delve into the nutritional aspects of Gold Peak diet iced tea, focusing on its composition and potential benefits.
Nutritional Profile of Gold Peak Diet Iced Tea
Gold Peak diet or unsweetened iced tea is a very low-calorie beverage option. One cup (8 fl oz) contains 0 Calories. A 12 fl oz serving of Gold Peak diet iced tea also contains 0 Calories.
Here's a detailed breakdown of the nutritional content per 1 cup (8 fl oz) serving:
- Calories: 0
- Fats: 0g
- Saturated fats: 0g
- Trans fats: 0g
- Cholesterol: 0mg
- Sodium: 25mg (1% Daily Value)
- Carbohydrates: 0g
- Net carbs: 0g
- Fiber: 0g
- Sugar: 0g
- Protein: 0g
The nutritional information for a 12 fl oz serving of Gold Peak diet iced tea is as follows:
- Calories: 0
- Fats: 0g
- Sodium: 35mg (2% Daily Value)
- Carbohydrates: 0g
- Net carbs: 0g
- Protein: 0g
As you can see, Gold Peak diet iced tea contains negligible amounts of fats, carbohydrates, and protein. It is essentially a calorie-free beverage, primarily consisting of water and tea flavoring.
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Vitamins and Minerals
Gold Peak diet iced tea does not provide significant amounts of vitamins or minerals. The nutritional information lists several vitamins and minerals, but their values are not specified, indicating that they are present in very small quantities, if at all.
Gold Peak Zero Sugar Raspberry Sweet Tea
Gold Peak Zero Sugar Raspberry Sweet Tea is a newer addition to the Gold Peak product line. It offers the same bold flavor of Real Brewed Raspberry Sweet Tea but with no calories and no sugar. This makes it an appealing choice for those seeking a sweet and flavorful iced tea without the added sugar and calories.
Considerations
While Gold Peak diet iced tea can be a refreshing and guilt-free beverage choice, it's important to consider a few factors:
- Artificial Sweeteners: Diet beverages often contain artificial sweeteners to provide sweetness without the calories. Individuals sensitive to artificial sweeteners may experience adverse effects.
- Overall Diet: While Gold Peak diet iced tea is low in calories, it should be consumed as part of a balanced diet. It does not provide essential nutrients, so it's important to obtain these from other food sources.
- Hydration: Iced tea can contribute to daily fluid intake, but it should not be the sole source of hydration. Water is still the most essential beverage for maintaining proper hydration.
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