When audiences first met Emily Bieberly on 90 Day Fiancé, she was introduced as a young woman navigating love, motherhood, and cultural differences with her partner Kobe Blaise. But as the seasons unfolded, fans began to notice another story developing-Emily’s quiet but determined journey toward weight loss and self‑discovery. Her transformation has since become a source of inspiration for many. Not because it was flashy or overnight, but because it was real. Emily’s weight loss journey reflects the struggles of countless women balancing family, health, and identity in a world that often demands perfection. This is the story of how Emily Bieberly reshaped her life-physically, mentally, and emotionally-and why her journey resonates so deeply with fans.
Life Before the Transformation
Emily’s life changed dramatically when she became a mother. Pregnancy and postpartum recovery brought natural weight gain, and like many women, she found herself struggling to prioritize her own health while caring for her children. On top of that, being on reality television meant her body was constantly under public scrutiny. Social media can be unforgiving, and Emily faced criticism from viewers who commented on her appearance. Instead of letting those voices define her, she decided to take control of her own narrative. Her weight loss journey didn’t begin with a crash diet or a celebrity trainer. It began with a simple decision: to reclaim her health and confidence.
The Motivation Behind Emily Bieberly’s Weight Loss
Emily’s motivation was deeply personal. She wanted to feel comfortable in her own skin again, to have the energy to keep up with her children, and to set a positive example for her family. She also recognized that her health was about more than appearance. Carrying extra weight left her feeling sluggish and less confident. She wanted to improve her stamina, reduce health risks, and rediscover her sense of vitality. Her decision wasn’t about chasing unrealistic beauty standards. It was about empowerment, self‑love, and the belief that she deserved to feel strong and capable.
Nutrition: Building a Sustainable Approach
One of the cornerstones of Emily’s transformation was her relationship with food. Instead of restrictive dieting, she focused on balance and sustainability.
Whole Foods First
Emily incorporated more lean proteins, vegetables, fruits, and whole grains into her meals.
Read also: How Emily and Kobe lost weight
Portion Awareness
She learned to manage serving sizes without cutting out the foods she loved.
Mindful Eating
By paying attention to hunger cues and avoiding emotional eating, she developed a healthier relationship with food.
Hydration
Drinking water throughout the day became a simple but powerful habit.
Her approach shows that weight loss doesn’t have to mean deprivation. It can be about making smarter choices and creating habits that last.
Fitness: Finding Strength in Movement
Emily also embraced exercise as a key part of her journey. She didn’t aim for perfection-she aimed for consistency.
Read also: Ashley Park: A story of resilience and success
Strength Training
Lifting weights helped her build muscle, boost metabolism, and tone her body.
Cardio Workouts
Activities like walking, cycling, and HIIT improved her endurance and supported fat loss.
Flexibility and Balance
Incorporating stretching and mobility work helped her stay injury‑free.
Routine Over Intensity
Even on busy days, Emily made time for movement, proving that small efforts add up.
Her workouts became more than just a way to lose weight-they became a form of stress relief and empowerment.
Read also: Postpartum Weight Loss Journey
The Mental and Emotional Side of Transformation
Weight loss is never just physical. For Emily, the mental and emotional aspects were just as important.
Overcoming Criticism
As a reality TV personality, Emily faced harsh comments online. Instead of letting negativity derail her, she used it as motivation.
Self-Compassion
She learned to be patient with herself, understanding that progress takes time.
Support System
Having Kobe and her family by her side gave her the encouragement she needed.
Her journey highlights the importance of mindset. Without mental resilience, even the best diet and exercise plan can fall apart.
Sharing Her Journey with Fans
Emily has been open about her transformation on social media, sharing progress updates and reflections. Fans have praised her honesty, noting that she doesn’t sugarcoat the challenges of weight loss. By documenting her journey, Emily has inspired countless others to pursue their own health goals. Her story resonates because it’s authentic-she’s not a celebrity with unlimited resources, but a mother balancing everyday responsibilities.
Emily's Recent Weight Loss Update
Emily is working to lose her baby weight. In her accompanying caption, Emily admitted, “I was so skeptical to try this as I’ve lost faith in snatching shapewear, but was so pleasantly surprised!. Emily has been documenting her weight loss journey over the past few months. She’s been thriving in life as a mother to three children, Atem, Koban, and Scarlett. She likes to share her adorable bonding moments with them online. Emily has also been hustling online by selling clothes. But many were surprised when she took it off after a massive weight loss.
“You all know that I have been on a weight loss journey since having Atem and I am proud to say that I am 15 pounds down as of today,” the mom of three explained as she showed viewers that she was unable to button the jeans she was wearing. “These are the jeans I wore after I had Scarlett. After putting on the bodysuit, the TLC personality was able to easily clasp the jeans while wearing the shapewear. “I was so skeptical to try this as I’ve lost faith in snatching shapewear, but was so pleasantly surprised!” Emily wrote alongside the video. “Out [of] the packet, you’d think no way this fits, but it’s actually quite stretchy and very flattering! To say it’s tucked everything in and brought my waist in is an understatement.
The Use of Shapewear
Emily has been experimenting with shapewear during her weight loss journey. Citra Wilson, who welcomed a daughter with Sam Wilson in June 2024, commented, “I’m still trying [to] lose weight as well after [I] gave birth to my baby. “Stay consistent and focus,” Emily reminded her fans. “Try not to get defeated if you don’t see your weight move on the scale.
Meeting and Family Life with Kobe
Fans first met Emily and her husband, Kobe Blaise, during 90 Day Fiancé season 9 in 2022. They met while they were both in China and Kobe, 36, was working as an underwear model. Emily and Kobe conceived their first son, Koban, during a one-night-stand, but they quickly began to develop feelings for one another. Emily wanted to give birth in the United States so she returned to America and Koban was born in July 2019. Unfortunately, the COVID-19 pandemic put a stop to Kobe’s move and it was two years before he made it to the States. Emily’s parents were open to her and Kobe living in their home but asked that they not have any more children right away. However, fate had other plans and fans saw Emily and Kobe discover she was pregnant with baby No. 2 later in the season. In July 2024, In Touch exclusively confirmed that the couple had officially moved out of Emily’s parents home and purchased their own house in Salina, Kansas, in November 2023. “Kobe and I are so excited to share we welcomed a beautiful healthy baby boy to our family!” Emily told Us Weekly during a March 2024 interview.
Why Emily Bieberly’s Story Matters
Emily’s weight loss journey is more than a personal achievement. It reflects broader themes that resonate with many people:
Body Positivity and Health
Her story shows that it’s possible to love yourself while striving for improvement.
Motherhood and Identity
Many mothers struggle with body changes after childbirth. Emily’s journey offers hope and encouragement.
Resilience in the Public Eye
Despite criticism, she stayed true to her goals and proved that transformation is possible.
Lessons from Emily Bieberly’s Weight Loss
Emily’s transformation offers valuable lessons for anyone on a similar path:
Start Small
Big changes begin with small, consistent steps.
Focus on Health, Not Just Looks
Sustainable weight loss is about feeling better, not just looking different.
Be Patient
Progress takes time, and setbacks are part of the journey.
Find Support
Having a community or loved ones to encourage you makes a huge difference.
Celebrate Wins
Every milestone, no matter how small, deserves recognition.