Donita Rose, the former MTV VJ, embarked on a weight loss journey that combined surgical intervention with lifestyle changes. Her story highlights the importance of understanding the process and having a solid aftercare plan. Let's delve into the details of her transformation.
Initial Steps: Liposuction
Donita Rose's weight loss journey began with liposuction. She openly acknowledges this, expressing gratitude for the "new and improved" version of herself. While opinions on liposuction may vary, Donita emphasizes her positive experience. "My weight loss journey actually first began with liposuction. Say what you want to say about me but I am so grateful for the new and improved me."
The Catalyst: A Career Shift
A pivotal moment in Donita's journey was her decision to leave her job in the culinary industry. She expressed her desire to return to the entertainment industry to her husband, Felson Palad. Felson suggested that she would need to lose weight if she wanted to go back to showbiz. Donita said it all started when decided to quit her job in the culinary industry. She told her husband Felson Palad, "I really want to go back to the entertainment industry. Felson told Donita she needed to lose weight if she wanted to go back to showbiz.
Post-Surgery: The Real Work Begins
Donita reveals that the liposuction procedure itself resulted in only a modest weight loss. "After the surgery I only lost five pounds, right?" She asked her doctor in the vlog. This underscores the fact that liposuction is often a starting point, not a complete solution. The real transformation required commitment to lifestyle changes.
Intermittent Fasting and Exercise
Following the surgery, Donita incorporated exercise into her routine and adopted intermittent fasting. "Nag-progress na 'yung exercise ko and I started doing intermittent fasting. We started doing 12 hours a day, then we went to 14, then we went to 16 then it became one meal a day for us." Intermittent fasting involves cycling between periods of eating and voluntary fasting on a regular schedule. Donita and her husband gradually increased their fasting periods, eventually reaching a point where they were eating just one meal a day.
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Setting Goals and Maintaining Progress
Donita emphasizes the importance of setting personal goals. "Everybody has their own diet or regimen that they might want to do pero for Felson and I because my husband is a diabetic, I wanted to have the goal of going down to a 120. Right now, I am at 130. It's been like that for quite some time already. Medyo nag-plateau na ako pero ang pinaka-importante sa lahat is that it's almost two years since the surgery and hindi ako nag-gain." Her initial goal was to reach 120 pounds, motivated in part by her husband's diabetes. While she reached 130 pounds and experienced a plateau, she highlights the significance of maintaining her weight loss in the long term. The fact that she hadn't gained weight in almost two years since the surgery was a major achievement.
Advice for Others
Donita offers advice to those considering a similar path: "You need to educate yourself on the procedure. Two, what is your aftercare plan?" She stresses the importance of thorough research and a well-defined plan for maintaining the results achieved through surgery.
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