Diet Shasta Ginger Ale is a popular beverage choice for individuals seeking a low-calorie, sugar-free alternative to traditional sodas. This article delves into the nutritional composition of Diet Shasta Ginger Ale, its ingredients, and important considerations for those incorporating it into their diet.
Nutritional Information
A single can of Diet Shasta Ginger Ale (amount not specified) contains the following approximate nutritional values:
- Calories: 0
- Fats: 0g (0% Daily Value)
- Saturated Fats: -
- Trans Fats: -
- Cholesterol: -
- Sodium: 25mg (1% Daily Value)
- Carbohydrates: 0g (0% Daily Value)
- Net Carbs: 0g
- Fiber: -
- Sugar: 0g
- Protein: 0g
- Potassium: 40mg (1% Daily Value)
Vitamins and Minerals: Diet Shasta Ginger Ale contains negligible amounts of vitamins and minerals. Specific values for Calcium, Iron, Vitamin D, Alpha carotene, Beta carotene, Caffeine, Choline, Copper, Fluoride, Folate (B9), Lycopene, Magnesium, Manganese, Niacin, Pantothenic acid, Phosphorus, Retinol, Riboflavin (B2), Selenium, Theobromine, Thiamine, Vitamin A IU, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D IU, Vitamin D2, Vitamin D3, Vitamin E, and Zinc are not provided or are effectively zero.
Sugars: The product contains 0g of sugar, including Sucrose, Glucose, Fructose, Lactose, Maltose and Galactose.
Fats: The product contains 0g of fats, including Saturated fats, Monounsaturated fats, Polyunsaturated fats, Trans fats. Also Total omega 3, Total omega 6, Alpha Linolenic Acid (ALA), Docosahexaenoic Acid (DHA), Eicosapentaenoic Acid (EPA), Docosapentaenoic Acid (DPA) not provided or are effectively zero.
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Amino Acids: Diet Shasta Ginger Ale contains negligible amounts of amino acids. Specific values for Alanine, Arginine, Aspartic acid, Cystine, Glutamic acid, Glycine, Histidine, Hydroxyproline, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Proline, Serine, Threonine, Tryptophan, Tyrosine, and Valine are not provided or are effectively zero.
The % Daily Value (DV) indicates how much a nutrient in a serving contributes to a daily diet.
Ingredients
Diet Shasta Ginger Ale contains the following ingredients:
- Carbonated water
- High fructose corn syrup
- Citric acid
- Potassium benzoate (preservative)
- Caramel color
- Sucralose
- Natural flavor
- Salt
Related Products
Shasta offers a range of ginger ale products, including:
- Shasta Ginger Ale
- Shasta Caffeine Free Ginger Ale
- Shasta Beverages Ginger Ale
Other brands also offer similar products, such as:
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- Ginger Ale by Raley's
- Ginger Ale by SHASTA
Considerations
While Diet Shasta Ginger Ale can be a refreshing, low-calorie beverage, it's important to consider the following:
- Artificial Sweeteners: Diet Shasta Ginger Ale utilizes sucralose as an artificial sweetener. Individuals sensitive to artificial sweeteners may experience adverse effects.
- Nutritional Value: This beverage provides minimal nutritional value beyond hydration. It should not be considered a significant source of vitamins, minerals, or other essential nutrients.
- Overall Diet: Diet Shasta Ginger Ale can be a part of a balanced diet, but it should not replace nutrient-dense foods and beverages.
- Medical Advice: It is always recommended to seek the advice of a physician before beginning any weight loss effort or diet regimen. Some foods may not be suitable for some people.
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