Humorous Weight Loss Quotes: A Lighthearted Path to Fitness

Losing weight and keeping it off can be super challenging, especially when you lack the motivation to kick start a healthy lifestyle. With summer finally here, the struggle of trying to shed the weight of those few extra pounds leftover from hibernation season is real. You really want that cute little summer dress from last year to fit. You really want to look banging in that teeny red bikini you bought on sale from Target for your beach trip. Motivation is key when it comes to exercise, diet and weight loss, but it's hard when those freshly baked donuts from Dunkin are only a quick car ride away. Frankly, nobody on this planet has an easy time losing weight. Whoever told you shedding some pounds would be easy was lying. Who has the time to go to the gym five times a week while balancing work, school, and kids? On top of going to the gym, who has time to cook healthy meals from scratch each night when Grubhub now delivers McDonalds? The struggle is very much real.

Remember you're not alone in the (seemingly constant) battle of weight loss - we all have had those weeks where we were certain we would wake up every morning at seven and go for a run. Did we run? No! Did we get a few extra hours of much needed rest? Heck yes! Don't feel discouraged if you fall off the health wagon. Get back up and try again. Remember to set realistic goals for yourself.

This article offers a collection of humorous weight loss quotes designed to inject laughter and positivity into your fitness journey. These quotes can serve as a reminder that the path to a healthier lifestyle doesn't have to be a humorless grind.

Relatable Struggles and Funny Takes

These quotes capture the everyday battles and inner dialogues we face when trying to eat healthily and exercise.

1. When you really don’t want to eat that extra green kale salad: “I’m just a girl, standing in front of a salad, asking it to be 3 tacos, 2 margaritas and an order of queso.” - Unknown
2. The things you tell yourself to gain a little extra motivation to go to the gym: “Image the weight you are losing, if going to the person you hate.” - English Lion
3. When someone asks you how your New Year’s resolution of losing weight is going: “I would lose weight, but I hate losing.” - Unknown
4. Seeing that number on the scale after a long week of working out: “Whenever I check my weight, I always subtract 5 pounds. I don’t think a or brain should ever count against them.” - Unknown
5. Telling yourself you’ll just have one cheat day: “It’s all fun and games until your jeans don’t fit.” - Unknown
6. Knowing there is a pint of Ben And Jerrys in the freezer: “If we’re not meant to have midnight snacks, why is there a light in the fridge?”- Unknown
7. She said, looking for her car keys to go to the gym: “I wish I could lose weight as easily as I lose my keys, pen, cell phone, temper, and even my mind.” - Unknown
8. When someone asks you what you’re favorite veggie is: “French fries are the most eaten vegetable in America.” - Super Size Me
9. Justifying that pack of chocolate chip cookies you bought yesterday: “You know when you buy a bag of salad and it gets all brown and soggy? “get your butt to the gym” alarm goes off.
10. “I wake up every day planning to be produtice and then a voice in my head says,” Haha good one!” and we laugh and laugh and take a nap.” - Unknown
11. When you’re crying to your best friend about not meeting your goal weight this week: “Drink some water you beautiful and capable but dehydrated b*tch.” - Unknown
12. Being a suuuper healthy Pinterest juice shot recipe kind of girl: “I’ve got 99 Problems and Turmeric solved like 86 of them.” - Unknown
13. When someone asks you why you work out so much: “Because there is a hot WOMAN in there waiting to get out.” - Unknown
14. Thank you for your service, body: “The next time you’re hating on your body, try thanking it - it carried you through childhood on a diet of fruit gushers and neon blue squeezeits alone. It’s a miracle you’re even alive right now.” - Unknown
15. Losing count of all the chips you’ve eaten while watching Jane The Virgin: “I hate when I gain 10 pounds for a role and then realize I’m not an actress.” - Unknown
16. Okay, but this is so true. Know your nutrition facts, kids! “Until you get your Nutrition right, nothing is going to change.”- Unknown
17. When they say you should eat about 80 percent clean, 20 percent junk: “80% Health Goddess, 20% Cookie Monster.” - The Wellness Co.
18. We are all just big balls of stress at this point: “If it’s true that stress brings on weight loss, why the heck am I not invisble right now?” - Tamara Thomas on Instagram
19. When that H.I.T.T. workout really kicks in: “Unless you puke, faint, or die, keep going!” - Julian Michaels
20. Sitting in a meeting after eating lunch and hearing your stomach gargle: “Dear stomach, you are bored, not hungry. So shut up!” - Unknown
21. Once you lose the lbs, you’re done with those lbs: “I’m not losing weight, I’m getting rid of it. I have no intention of finding it again.” - Unknown
22. When it’s leg and glute day: “You are not going to get the butt you want by sitting on it.” - Unknown
23. Body confidence is key: “I love my six pack so much. I protect it with a layer of fat.” - Unknown
24. We will leave you on a serious note. Don’t forget this one and keep pushing! “Weight loss is not a physical challenge, it’s a mental one.” - Unknown

Funny Takes on Dieting

Dieting can often be a serious affair, but that doesn't mean we can’t have a little fun along the way! These funny diet quotes variety pack is your perfect companion.

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1. "Skinny people are easier to kidnap."
2. "I am on a seafood diet. I see food, and I eat it."
3. "I'm into fitness. Fitness whole pizza in my mouth!"
4. "My favorite exercise is a cross between a lunge and a crunch… I call it lunch."
5. "I can't believe I forgot to go to the gym today. That's 7 years in a row now."
6. "Inside me, there's a skinny person just screaming to get out. But I can usually shut her up with pizza."
7. "Eat cake for breakfast."
8. "I'm on a whiskey diet. I've lost three days already."
9. "Dear stomach, you're bored, not hungry. Shut up."
10. "If you keep good food in your fridge, you will eat good food."
11. "Lettuce is the food equivalent of a CD single."
12. "I have a condition that prevents me from dieting. It's called life."
13. "Fruits are nature's candy."
14. "Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie."
15. "Strive for progress, not perfection."
16. "Cabbage: A familiar kitchen veggie."
17. "I’m on a new diet. I eat everything I want and hope for a miracle."
18. "I’m not losing weight. I’m getting rid of it. I have no intention of finding it again."
19. "I step on my scale every morning. That way, I know exactly which area I need to work on."
20. "How do I like my eggs? Umm…in a cake."
21. "I make wine disappear. What’s your superpower?"
22. "Save the planet. It’s the only place with chocolate."
23. "I am on a 30-day diet. So far, 20 days have gone by.
24. "How to tell if you’re really hungry? You’re willing to eat an apple."
25. "I have no regrets in life. Except for that time I turned down a second piece of cake."
26. "Eat more holes. The Swiss do it."
27. "Why yes, I could start my day without coffee. But I like being able to remember things like opening doors and breathing."
28. "Kale isn't just a trend. It's a way of life…that I avoid."
29. "Eat cake today. Because it's somebody's birthday somewhere."
30. "Eat as much as you like. Just…not in front of me."
31. "Calories? Never heard of them."

Humorous Perspectives on Exercise

Here are some funny weight loss quotes that’ll add a little humour and entertainment to the journey…

1. “My favorite exercise is a cross between a lunge and a crunch… I call it lunch.”
2. “I’m not overweight; I’m just undertall.”
3. “I need to get in shape. If I were murdered right now, my chalk outline would be a circle.”
4. “I don’t want to look thin. I want to look like I could kick your butt.”
5. “I’m not losing weight; I’m just making room for more snacks.”
6. “The only BS I need in my life is burpees and squats.”
7. “Sweat is your fat crying.”
8. “It’s my workout and I’ll cry if I want to.”
9. “Exercise? Oh, I thought you said ‘extra fries.'”
10. “I used to jog, but the ice cubes kept falling out of my glass.”
11. “I don’t sweat, I sparkle.”
12. “The only thing I’ve lost on this diet is time I could’ve spent eating pizza.”
13. “I’m not fat; I’m just easier to see.”
14. “My idea of a balanced diet is a cheeseburger in each hand.”
15. “I’ve been on a diet for two weeks, and all I’ve lost is 14 days.”
16. “If you’re going to eat a burger, might as well add a milkshake; it’s all about balance.”
17. “I’m not overweight; I’m just so darn sexy it overflows.”
18. “My idea of exercise is a good brisk sit. - Phyllis Diller.”
19. “I like long walks, especially when they’re taken by people who annoy me.”
20. “My doctor recently told me that jogging could add years to my life. I think he was right. I feel ten years older already.”
21. “We don’t stop exercising because we grow old… we grow old because we stop exercising.”
22. “I have to exercise in the morning before my brain figures out what I’m doing.”
23. “Why run when you can walk? Why walk when you can sit? Why sit when you can lie down? That’s my motto.”
24. “I’m not fat; I’m just storing energy for the zombie apocalypse.”
25. “I’m not chubby; I’m just easier to hug.”
26. “The only crunch I like is in my cereal.”
27. “I’m not losing weight; I’m converting it into muscle… chocolate muscle.”
28. “Abs? Yeah, I’ve got four of them, but they’re buried under this layer of awesomeness.”
29. “My favorite exercise is eating a whole pizza by myself.”
30. “The only thing getting thinner is my patience with this diet.”
31. “I’m on a diet because I accidentally ate my kid’s candy.”
32. “I’m not losing weight; I’m letting it go.”
33. “I’m on a diet, but I still dream of cake.”
34. “I’m not fat; I’m just storing extra awesomeness.”
35. “I’m on a diet because I lost my last slice of pizza.”
36. “My summer body is in progress… for next summer.”
37. “I tried to lose weight, but it found me in the fridge.”
38. “I’m not fat; I’m just easy to see in a crowd.”
39. “My gym is called ‘The Gym.’ I’m always there… in spirit.”
40. “My diet plan? Make all of my friends cookies. That way, I won’t eat them.”
41. “Abs are great, but have you tried donuts?”
42. “I exercise regularly. I do diddly-squats.”
43. “They say you are what you eat, so I’m working on becoming a chocolate chip cookie.”
44. “I’m not overweight; I’m just storing energy for my next nap.”
45. “I went jogging, but I think the ice cream truck was chasing me.”

Motivational Fitness Quotes with a Twist

At first glance, motivational fitness quotes seem cheesy and ineffective. Your job is to train your clients, but that’s not all. Motivation is kind of like the fuel that keeps cars running. Just as a car cannot go without fuel, we cannot move forward and reach our goals without motivation. However, like the fuel in your car, motivation isn’t something you can fill up on once. Motivation depletes over time, especially when we face challenges or feel like our goals are too distant or downright unattainable. Fortunately, there are many ways to motivate ourselves and our clients. Moreover, motivational quotes are like nuggets of pep talk. Do you know how listening to a cool song can pump you up and get you ready to take on the world? Or how a few kind words from a friend can turn your bad day around? Part of your job is to make your clients believe they can do more than they previously thought was possible. All motivational personal training quotes serve their purpose, but they are especially powerful when they come from prominent people in the fitness industry.

1. “It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens.
2. “The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion. That’s what most people lack.
3. “I’ll never be perfect, but I can be better.
4. “Strength does not come from winning.
5. “Strong people are harder to kill than weak people and more useful in general.
6. “Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.” - Lee Haney, former Mr.
7. “I don’t stop when I’m tired. I stop when I’m done.
8. “The clock is ticking. Are you becoming the person you want to be?”
9. “Great things come from hard work and perseverance.
10. “You didn’t gain all your weight in one day; you won’t lose it in one day.
11. “Take care of your body. It’s the only place you have to live.”
12. “Don’t reward yourself with food. You are not a dog.
13. “There’s no secret formula. I lift heavy, work hard, and aim to be better.”
14. “The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The iron will always kick you the real truth. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the darkness.
15. “If you think lifting weights is dangerous, try being weak. Being weak is dangerous.”
16. “The barbell is an incredibly honest tool.
17. “In training, you listen to your body. In competition, you tell it to shut up.”
18. “The race always hurts. Expect it to hurt. You don’t train so it doesn’t hurt. You train so you can tolerate it.”
19. “The miracle isn’t that I finished. The miracle is that I had the courage to start.”
20. “Your body will argue that there is no justifiable reason to continue. Your only job is to not listen.”
21. “Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle.”
22. “Triathlon doesn’t build character. It reveals it.”
23. “Recovery is not a race. You don’t win it by doing more.”
24. “Your body hears everything your mind says.
25. “Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.”
26. “It’s up to you to start making healthy choices today.
27. “The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.”
28. “A good coach can change a game. A great coach can change a life.”
29. “The best coaches really care about people.
30. “Being a great personal trainer means being invested in your client’s progress.”
31. “Every day you step into the gym, you are influencing someone.
32. “Success as a trainer isn’t measured in pounds lost or muscle gained. It’s in lives changed.”
33. “To be a successful trainer, one must not only instruct but inspire.
34. “You are the director of change, the motivator of transformation, and the guide on a journey of self-improvement.
35. “I don’t stop when I’m tired. I stop when I’m done.
36. “Sweat is just fat crying.”
37. “You are one workout away from a good mood. Two workouts away from feeling like a superhero.”
38. “I’d like to thank my personal trainer for the muscles.
39. “I’m a physical therapist. I help people move better so they can feel better and live better.”
40. “Movement is a medicine for creating change in your physical, emotional, and mental states.”

Benefits of Humour on Your Weight Loss Journey

Using humour is a great way to show your personality online and build relationships with your followers. If you’re sharing your weight loss journey online or using social media to hold yourself accountable, then it can be great to add some lighthearted quotes into the mix.

• Stress Reduction: Laughter is a fantastic stress-buster. It releases endorphins, which can help combat the stress that sometimes accompanies a weight loss journey.
• Motivation in Disguise: Funny quotes can provide motivation in a lighthearted way. They remind us that the journey is meant to be enjoyed, even when facing challenges.
• Community Building: Sharing humour creates a sense of community among like-minded individuals. Your friends and followers can relate to the ups and downs of trying to lose weight, and a good laugh can strengthen bonds.
• Positive Mindset: Maintaining a positive mindset is essential for success. Humour can help you approach setbacks with perspective and resilience, turning them into opportunities for growth.
• Consistency: Staying consistent on your fitness journey can be tough, but humour can make it a bit easier. Laughing at the occasional slip-up and getting back on track is a lot more productive than dwelling on it.

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