Lady Gaga, also known as Germanotta, has been an icon since she first stepped on the scene. From the meat dress and her Oscar-nominated role in "A Star Is Born" to her raw documentary "Gaga: Five Foot Two," Gaga has been making statements and dropping jaws every step of her career. Most recently, she stunned fans with her 2023 Oscars appearance, in which she transitioned from full glam on the red carpet to a stripped-down, no-makeup look while performing "Hold My Hand" from "Top Gun: Maverick."
Whenever someone shines as bright as Gaga does, it's natural to want to get a peek into their inner world - including how they take care of themselves. Gaga's been pretty open about her wellness routine over the years, including how she recovers from grueling performances and deals with chronic pain from fibromyalgia. Lady Gaga has always been a force to be reckoned with. From belting out powerhouse hits to nailing complex roles like Harley Quinn in Joker: Folie à Deux, she’s a true icon. But behind her seamless performances and jaw-dropping transformations is a rigorous fitness regime and a disciplined diet that help her maintain her high-energy lifestyle.
The Lady Gaga weight loss transformation is one of the best transformations in the past few years, showcasing her struggles with body image. The pictures of Lady Gaga before and after prove that her body has changed. However, ever since she embarked on losing some weight, Lady Gaga has been very supportive of plus-size women, showcasing her journey alongside co-star Joaquin Phoenix. Body image here has been strongly affected by Lady Gaga's weight loss journey. SEGA's weight loss success story and success story are attributed to healthy eating, exercise, and a sound support system.
Diet: Fueling the Star
Lady Gaga's diet is low-carb, high-protein, and adequate in fat, which has contributed to her weight loss. She also eats a lot of greens and fresh fruits as part of her daily routine to maintain her health. In addition to her workout routine, Gaga's diet is packed with nutrients.
The 5-Factor Diet
Gaga sticks with the 5-Factor Diet, which keeps things simple: five meals a day, five ingredients per recipe, and a balance of protein, complex carbs, fiber, healthy fats, and sugar-free drinks. Recovery is crucial. The 5-Factor Diet plans meals around five food groups (protein, complex carbs, fiber, healthy fats, and sugar-free drinks), spread across five daily meals, and focused on simple, nutrient-rich ingredients.
Read also: The Hoxsey Diet
A Typical Day of Eating
The singer's personal chef Bo O'Connor told Self that a typical meal for Gaga would be "something like quinoa with black beans, grilled shrimp, beautiful veggies.
In 2017, Bo O'Connor, Gaga's longtime friend and tour chef, chatted with Self about the singer's meal plan. O'Connor said she focused on meals that are "healthy, tasty, filling, nutritious, and full of fiber." "I really focus on meals that are good in taste but also healthy for your body," she said. That might be something like quinoa with black beans, grilled shrimp, and veggies. "Being on tour or just performing all of the time, it's exhausting," she said. "Being able to provide your body with good nutrients, including those that are in vegetables and fruit, is everything."
Lady Gaga loves to cook! She likes sharing her recipes on social media, which gives us great insight into what she eats on a regular basis. Although she isn’t a vegan or a vegetarian, Lady Gaga is a huge fan of vegetables, and she eats them throughout the day. She likes to grow them fresh in her garden, but she also makes sure to eat plenty when she is away from home on tour. Lady Gaga also likes to make sure her meals have plenty of fiber, which helps to keep her full and energised during her busy days. Even though she likes to cook, Lady Gaga has a personal chef named Bo O’Connor. Bo isn’t just her chef. The two grew up together and are friends. Lady Gaga relies on him to help keep her on track and plan her meals. She has other things on her mind! Bo encourages Lady Gaga to enjoy her food whether that’s with occasional indulgent dishes or with tasty, but healthy, meals on a more regular basis. Here are some of the things she likes to eat in a day.
Lady Gaga loves smoothies and considers these to be an easy way to fill up quickly. She prioritises nutrients and likes to make her smoothies with a coconut water base. If she isn’t having a smoothie, she likes to have eggs or egg whites with veggies for breakfast. Sometimes she’ll have Greek yoghurt with fresh fruit or granola. If Lada Gaga is craving something sweet for breakfast, Bo will make her a healthier version of that dish. For example, if she wants French toast, he’ll make it with whole wheat bread and go easy on the sugar. She also has to have coffee every day, and she’s a big fan of green tea. Lady Gaga typically has a quinoa bowl with black beans, grilled shrimp, and lots of vegetables for lunch. She also eats lots of salads. What she likes to do is mix them up with different ingredients so that she doesn’t get bored or tired of eating the same thing. She likes to make sure her salads include veggies, whole grains, and protein. Bo always flavours her salads with freshly ground black pepper. Lady Gaga eats a lot of different types of meals for dinner. Sometimes she’ll have another salad or quinoa bowl in the evening, and other times she’ll enjoy a turkey burger with sweet potato fries. One of Bo’s favourite, go-to meals to make for dinner is a roasted chicken with seasonal vegetables. He covers the chicken with spices and butter. Sounds great! Lady Gaga is Italian-American, and she loves making food that honours her heritage. Her dad even has a cookbook with some of their family dishes! One dish she enjoys making is homemade ravioli with butternut squash and basil pesto. If she wants a healthier pasta, she’ll try gluten-free or quinoa-based pasta, and she always makes sure to serve them with lots of veggies. She loves grilled shrimp in her pasta for protein. She also likes Vietnamese food. In fact, this is what she had for dinner the night before her 2019 Oscar win! Lady Gaga likes to keep her fridge and pantry full of healthy and filling snacks that she can reach for when she needs them. She loves Greek yoghurt, turkey slices, tofu, grain chips, whole-grain pretzels, rise crisps, hummus, and almond butter with Scandinavian crackers. She always has vegetables ready to munch on. One of her tricks is that she likes to buy snack-sized containers of things. That way, the snack is already portioned out for her. Lady Gaga also likes to keep kombucha and unsweetened ice tea in the fridge. As a treat, Lady Gaga loves sweet cereal. She tries to avoid sweets like this on tour so that she’ll feel her best, but that doesn’t mean she never has sugar!
Diet for "Joker: Folie à Deux"
Lady Gaga’s diet for “Joker: Folie à Deux” and other physically demanding roles focused on a low-carb, high-protein, and moderate healthy fat approach. She avoids white flour and leans toward gluten-free or whole-grain options. She still enjoys a good burger and fries, just with a healthier twist like turkey patties and sweet potatoes.
Read also: Walnut Keto Guide
Workout: Building Strength and Stamina
Some of the few exercises that Lady Gaga takes through cardio, strength training, and yoga include 35-minute strength training sessions five times a week. She remains passionate about dancing because she has a gift in her heart to sing and perform as a dancer and knows the impact of exercising for a career in dancing, which is something Lady Gaga has always emphasized.
Lady Gaga works with a personal trainer and she is reportedly a frequent attender of SoulCycle. Gaga's trainer Harley Pasternak has her doing strength training sessions five times a week. Gaga's trainer Harley Pasternak told UsWeekly that Gaga does a 35-minute strength training sessions five times a week, at least. Pasternak said Gaga usually gets enough cardio from performing. To train her backside, she has Gaga do a series of skater lunges and other strength-focused workouts. For her arms, the songstress does overhead dumbbell triceps extensions and, for her shoulders, lateral dumbbell raises. Gaga has been spotted attending multiple SoulCycle classes over the years and The Hollywood Reporter even reported that she spent her 26th birthday at a Los Angeles SoulCycle location.
Lady Gaga prioritises working out consistently. She’s worked with celebrity trainer Harley Pasternak for years, and the two of them mostly focus on strength-building workouts. Harley has worked with other celebrities, including Kim Kardashian, Gwyneth Paltrow, Ariana Grande, Rihanna, and Megan Fox. Wow! Lady Gaga works out at least 5 times a week, sometimes more if she’s preparing to go on tour. Harley says Lady Gaga has never needed to lose weight. Instead, they focus on keeping her strong and able to perform well. Lady Gaga is a big fan of cardio, and she makes sure to incorporate it into her life. Sometimes, she views her performances as cardio. After all, she is dancing and moving around a lot! But she makes sure to do cardio off stage too. For example, she keeps a SoulCycle bike on her tour bus so that she can work out whenever she needs to. She also likes to use a VersaClimber. While she’s climbing, she sinks to make sure that she can sing and move at the same time! Amazing. Lady Gaga likes to swim, which can be a great source of cardio. She wrote on Instagram that she will even swim laps before some of her shows! Lady Gaga does strength training 5 times a week for at least 35 minutes a session. She trains her entire body, but she and Harley really focus on doing resistance training that works her abdominal muscles. Lady Gaga likes to wear outfits that show off her core, so she wants to make sure it looks fantastic. And, of course, it does! In addition to strength training, Lady Gaga likes to ride horses. Riding actually requires excellent strength and balance, and it can be a good form of exercise. One advantage to horse riding is that it can help strengthen the pelvic floor, legs, and core.
Lady Gaga completes strength training five times a week, with 35-minute sessions per workout. She focuses on building muscle tone, especially in her core, arms, and legs. Her core routine plays a big role in her look and performance.
Cardio
There's no doubt that her dynamic dancing on stage is a killer source of cardio, but Gaga also gets her heart pumping in the pool and, reportedly, at SoulCycle. The singer has posted about swimming laps before performing - "Pre-show routine: Hard workout and then Galactic Laps. GagaPhelps", she wrote on Instagram - and she has even brought SoulCycle bikes on tour, according to E! Online.
Read also: Weight Loss with Low-FODMAP
Cardio is built into her routine with tools like the VersaClimber, where she even sings while climbing to train both body and voice.
Yoga and Pilates
According to The New York Times, Gaga has been working with private yoga instructor Tricia Donegan for years and Gaga specifically partakes in Bikram yoga. Bikram yoga (like hot yoga) is a yoga practice that takes place in a heated room, features the same 26 set poses, and is typically more intense than a traditional yoga practice. Lady Gaga loves yoga, and she’s done it for years. She started when she was in college in 2004 while attending New York University. Since then, she’s attended different classes and has kept up with her practice on her own. She enjoys the physical benefits of yoga, and she also values the way it helps her with her mental health. Lady Gaga has done Pilates with trainers Sloan-Taylor Rabin and Lisa Marie Goodwin. She used Pilates in 2017 to help her improve some chronic pain that she was experiencing. In addition to yoga and PIlates, Lady Gaga sometimes does something called Gyrotonics. Gyrotonics uses a gyrotoner machine. With it, you do motions similar to that in yoga.
She's a Bit of a Pilates GirliePilates is experiencing a boom right now, but Gaga has been on board that train for a while now. "Another morning of Pilates and rock n roll with my trainer!!" she wrote on Instagram in 2015, tagging her instructor Sloan-Taylor Rabinor. "Dear Sloan, thank you for believing in me and being my health rock."The pop star has also practiced the Gyrotonic Method - a unique practice similar to Pilates that uses circular and spiraling movements - with instructor Lisa Marie Goodwin. In 2019, Goodwin shared a video of Gaga warming up for her Enigma show in Las Vegas on a Gyrotonics apparatus.
She’s practiced Bikram yoga for years and often includes Pilates reformer work to stay flexible, improve posture, and stay mentally sharp.
TRX Training
TRX is a full-body suspension-style workout that was adopted from workouts developed by Navy SEALS. In 2017, he even shared a snap of Gaga doing some TRX rows as a warmup for the Super Bowl halftime show. TRX suspension training provides portable resistance workouts perfect for maintaining strength and muscle building during Lady Gaga’s busy touring schedules.
Super Bowl Prep
Gaga told ABC News that she trained for her 2017 Super Bowl halftime performance by singing while using the VersaClimber, a stationary exercise machine that provides a full body workout by mimicking climbing a wall. "I work out a lot," she said on "Good Morning America" in 2017."I do the VersaClimber and sing while I do it. [My Super Bowl show] is full-on cardio.
In 2017, Gaga headlined the Super Bowl halftime show, and she took her physical prep just as seriously as any of the athletes. Like other artists including Demi Lovato and Miley Cyrus, Gaga told ABC News she preps for physically demanding performances by singing while working out. For the Super Bowl, that included singing scales while doing bodyweight exercises such as glute bridges and reverse crunches, and singing the show while on the VersaClimber, a challenging exercise machine that provides a full body workout by mimicking climbing a wall."I'm singing the show while I'm doing it," she told ABC. "Because the show is full-on cardio . . . it's cardio while singing."
Adapting Training for Different Roles
For A Star is Born, Lady Gaga dialed things down to match Ally’s more grounded presence. She swapped flashy choreography for compound strength moves like squats and deadlifts, building real-world strength without the defined muscle tone you'd see on stage. Her cardio leaned toward steady jogging and swimming to build stamina without the sharp edge of tour training. Film roles like A Star is Born required adjusted training routines that built real-world strength and stamina to support long days on set and authentic character performances. Getting ready for the Chromatica Ball was all about stamina. Lady Gaga trained hard for 6 months, often doubling up her days with strength work in the morning and dance rehearsals in the afternoon. Her workouts focused on muscular endurance with lighter weights and short rest, perfect for keeping her performance energy up.
Recovery: Prioritizing Wellness
She Loves an Ice Bath Gaga is a fan of ice baths for recovery; you'll see photos from her cold plunges all over her social feeds. Ice baths have long been a favorite recovery practice among pro athletes (see: JJ Watt in a frozen lake), but cold-plunging has become even more popular as of late for its energizing, anti-inflammatory, pain-reducing effects."Post show routine: ice bath for 5-10 min, hot bath for 20, then compression suit packed with ice packs for 20," she wrote in the caption of a post shared in 2019 during her Las Vegas residency. After performing, she follows a routine that includes ice baths, hot soaks, and time in a compression suit to help her body bounce back.
She Deals With Chronic Pain From Fibromyalgia Amid everything else she does for her wellness routine, Gaga also deals with chronic pain. In her 2017 documentary "Gaga: Five Foot Two", Gaga shared that she lives with fibromyalgia, a disorder that causes widespread muscle pain and tenderness. In 2017, she had to cancel some of her Joanne World Tour to cope with the condition, and shortly after posted a few pictures of her working out which can help with fibromyalgia symptoms, according to Harvard Health."I get so irritated with people who don't believe fibromyalgia is real," Gaga told Vogue in 2018. "People need to be more compassionate. Chronic pain is no joke. "But today I join the BODY REVOLUTION. To Inspire Bravery. and BREED some m$therf*cking COMPASSION." Around the same time, she shared more about her experience at a conference hosted by Maria Shriver, per Billboard. "I wanted to be a skinny little ballerina but I was a voluptuous little Italian girl whose dad had meatballs on the table every night," she said.
Lady Gaga as an Inspiration
Before-and-after photos of Lady Gaga's weight loss have encouraged many people who used to see her. The singers encourage people to embrace the skin they are in because beauty is not just for skinny women. She also participates in an empowering and realistic weight loss transformation, empowering women to love themselves despite and because of their size.
In February 2014, Gaga shared with Harper's Bazaar that she was in a much better place. "I am better with food," she said. "I don't have an eating disorder anymore. I'm also better at not letting people take advantage of me… I should be around people who cherish my talents, my health, my time." Her strong support structure helps her through her struggles with body image.
Elton John credits his passion for music and entertaining people with keeping Lady Gaga going. Therefore, Lady Gaga enjoys the full support of family, friends, and fans.