If you're following a carnivore diet and looking for a quick, easy, and protein-packed meal, look no further than carnivore deviled eggs with bacon. This recipe, adapted from keto-friendly versions, is perfect for breakfast, brunch, or a satisfying snack.
What are Carnivore Deviled Eggs?
Deviled eggs are a classic dish made from hard-boiled eggs, the yolks of which are mixed with other ingredients to create a creamy, flavorful filling. Traditional deviled eggs often include mayonnaise, mustard, and other seasonings. Carnivore deviled eggs, however, stick to the principles of the carnivore diet by using only animal-based ingredients.
Are Deviled Eggs Healthy on a Carnivore Diet?
Yes! Deviled eggs can be a nutritious addition to a carnivore diet. They are naturally low in carbs and high in healthy fats and protein, making them a satiating and energy-sustaining option.
Carnivore vs. Keto Deviled Eggs
While both carnivore and keto diets are low-carb, they differ in their restrictions. A keto deviled egg recipe might include ingredients like mayonnaise, Dijon mustard, apple cider vinegar, garlic powder, and chives. However, the carnivore version simplifies the recipe by focusing on the essential animal-based components: eggs, bacon, and salt.
Ingredients
- 6 eggs
- 4 slices of cooked bacon
- 1/8 tsp sea salt
Instructions
- Boil the eggs: Place the eggs in a large saucepan and cover with cold water. Bring to a boil over medium-high heat, then cover the pan and remove it from the heat. Allow the eggs to cook in the hot water for about 8 minutes for creamy hard-boiled eggs (9 minutes for firm hard-boiled).
- Cool and peel: Immediately submerge the boiled eggs in ice water for about 10 minutes to cool rapidly. This helps to stop the cooking process and makes the eggs easier to peel. Once cooled, peel the eggs.
- Prepare the filling: Cut the eggs in half lengthwise. Carefully remove the yolks and place them in a small bowl (or a mini food processor). Mash the yolks with a fork until they have the texture of very fine crumbles.
- Mix the filling: Add salt to the bowl with the yolks. Mix with the fork until evenly combined.
- Add bacon: Cook bacon until crispy. Heat a cast-iron skillet over high heat. Place the diced bacon in the hot skillet and cook, stirring often with a wooden spoon, for 4 minutes, or until cooked to your liking. Remove the bacon from the skillet, leaving the drippings in the pan, and place the bacon on a paper towel-lined plate to drain.
- Fill the eggs: Fill the egg white halves with the yolk mixture. You can use a spoon or a piping bag for a more decorative presentation. If you’re going old school with a fork, just show those yolks who’s boss and mash like you’ve never mashed before. For a yolk filling as smooth as a jazz saxophone solo, push your cooked yolks through a fine-mesh sieve or give them a whirl with an electric mixer.
- Garnish: Top each egg with crumbled bacon.
Tips and Variations
- Mayonnaise: For a creamier filling, use carnivore-friendly mayonnaise. You can make your own using egg yolks and melted tallow or butter. When I was on the carnivore tv show in Costa Rica, I was also the chef. I wanted to make delicious food, not just steak for the carnivores. To make my carnivore deviled eggs you can use bacon mayo or my butter mayo recipe!
- Salt: Adjust the amount of salt to your liking.
- Other Meats: Crispy prosciutto or pancetta can be used in place of bacon if you want to mix it up.
- Chicken Liver Luxury: If you’re feeling adventurous, a small slice of sautéed chicken liver can make for a rich and nutrient-packed topping.
- Smoked Salmon Supreme: Gently lay a sliver of smoked salmon on top of each deviled egg, giving a nod to the classic lox and bagels but with a carnivore twist.
Make-Ahead Instructions
Carnivore deviled eggs can be made a day in advance. Store them in the refrigerator in a sealed container. The flavors often meld together even more when made ahead of time.
Read also: Creamy Deviled Eggs with Bacon
Serving and Storage
Serve the deviled eggs cold. They can be a great snack for blood sugar balance because they contain protein, fat, and no carbs. Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Common Questions
Can I use store-bought mayonnaise?
While reaching for store-bought mayo might be tempting, it’s a no-go for this recipe since many commercial mayonnaises contain seed oils, which some prefer to avoid.
I’m not a fan of bacon. What else can I use?
Fear not, my bacon-averse friend! While bacon might be the belle of the ball in this recipe, they’re not the only animals invited to the party. If you take a peek at the Tips for Variations section, you’ll find a treasure trove of alternatives that are just as delicious and will ensure your deviled eggs are still the talk of the town. From the land-loving bacon crumble to the sophisticated smoked salmon, there’s a topping for every palate.
How can I avoid the green ring around the yolk?
Ah, the dreaded green ring-the telltale sign of an overcooked egg that looks like your yolk has got a bruise. To avoid this, stop the cooking process by transferring your eggs to an ice bath right after boiling.
Can I make these ahead of time?
You sure can prep your deviled eggs ahead of the big reveal! Feel free to boil, peel, and halve your eggs and whip up your yolk mixture a day in advance. But here’s a crucial tip: cook or defrost your topping right before serving. You wouldn’t want those little crustaceans to go off the deep end and spoil the party.
Read also: Deviled Eggs: More Than Just a Party Snack
How long do leftovers last?
If by some miracle you have leftovers, these deviled eggs will stay fresh in the fridge for up to two days-assuming they escape the midnight snack raid. After that, you’re entering the risky territory where the eggs might start plotting their revenge.
How do I get a smooth yolk filling?
For a yolk filling as smooth as a jazz saxophone solo, push your cooked yolks through a fine-mesh sieve or give them a whirl with an electric mixer. If you’re going old school with a fork, just show those yolks who’s boss and mash like you’ve never mashed before.
Can I pipe the yolk mixture?
So, someone’s going for the gourmet presentation! Piping the yolk mixture is not only acceptable, but it’s also encouraged if you want to impress your guests or just flex your culinary muscles. Snag a piping bag and a star tip, and pipe away. If you don’t have a piping bag, snip the corner off a plastic bag, and it’ll work like a charm.
How do I keep the deviled eggs from sliding?
Help! My deviled eggs are sliding all over the plate. It’s like herding puppies, isn’t it? To keep those slippery suckers in place, put a small dollop of your yolk mixture underneath each egg white half.
Why This Recipe Works
This carnivore deviled eggs recipe is a winner because it’s simple, delicious, and adheres to the principles of the carnivore diet. The combination of eggs, bacon, and salt creates a satisfying and flavorful dish that is perfect for anyone looking for a high-protein, low-carb option.
Read also: Paleo Appetizer Recipe