Cream cheese is a soft, mild-tasting cheese with a smooth and creamy texture, crafted from cow's milk and cream. Its versatility makes it a popular spread for bagels, toast, and crackers, as well as a key ingredient in both sweet and savory dishes across American, European, and Middle Eastern cuisines. While cream cheese is high in fat and calories, it also offers essential nutrients.
What is Cream Cheese?
Cream cheese is a soft cheese with a smooth consistency and a mild taste. It is typically made from cream but can also be made with a combination of cream and milk. The process begins with heat-treating the cream by pasteurization to eliminate potentially dangerous microorganisms. Lactic acid bacteria are then introduced, which makes the cheese mildly acidic. This process reduces the pH, causing it to coagulate and separate into curds and whey.
From there, fat droplets from the cream are broken into smaller and more uniform drops, creating a smooth product. Additives like carob bean gum and carrageenan thicken the cheese. Finally, a clotting enzyme - derived from either a plant or animal source - is included to improve the firmness.
In the United States, cream cheese must contain at least 33% fat and have less than 55% moisture by weight. However, in some countries, higher fat content may be required.
Nutritional Profile of Cream Cheese
Many types of cream cheese are available for purchase, including regular, double-cream, whipped, and flavored. Therefore, its nutritional profile depends on the specific product and brand.
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In general, 1 ounce (28 grams) of regular cream cheese provides:
- Calories: 99
- Protein: 2 grams
- Fat: 10 grams
- Carbs: 2 grams
- Fiber: 0 grams
- Vitamin A: 10% of the Daily Value (DV)
- Riboflavin (vitamin B2): 5% of the DV
Cream cheese is high in fat and contains a small amount of carbs and protein. It’s a good source of vitamin A and contributes some riboflavin (vitamin B2). Whipped cream cheese contains less fat and fewer calories per serving.
Health Benefits of Cream Cheese
Aside from being a tasty spread, cream cheese has some potential health benefits:
Good Source of Vitamin A
Cream cheese contains a significant amount of vitamin A. Just 1 ounce (28 grams) contains 87 mg of vitamin A, which is 10% of the DV. This fat-soluble vitamin is particularly important for vision. It also supports the immune system and helps protect the integrity of many tissues, such as the skin, lungs, and intestines.
Supplies Antioxidants
Cream cheese is a source of several antioxidants that defend your body against unstable molecules called free radicals. When levels of free radicals get too high in your body, it can lead to cellular damage. Cream cheese contains small amounts of carotenoid antioxidants, including lutein and zeaxanthin, which are especially important for eye health.
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May Have Probiotic Effects
Cream cheese is made using a starter culture from lactic acid bacteria. Some of these strains of bacteria are probiotics, which are friendly bacteria that offer health benefits. For example, some Lactobacillus species support the immune system by reducing inflammatory response, while other species stimulate the immune system when exposed to infection.
In an 8-week study, mice that ate Lactococcus chungangensis cream cheese showed increased levels of beneficial short-chain fatty acids and an improved bacteria profile in their stools. Short-chain fatty acids are the main energy source for colon cells. They also reduce inflammation in your body, which may benefit people with certain inflammatory disorders. These results are promising, but human studies are needed. Since heating kills probiotics, look for cream cheese with a “live and active cultures” label, which means that the product boasts living probiotics.
Low in Lactose
Lactose is a type of sugar found in dairy products like milk, cheese, and yogurt. Yet, some people are unable to digest this sugar. This condition is called lactose intolerance, which can cause symptoms like bloating, gas, and diarrhea. People with this condition should limit or avoid dairy products. However, research shows that most people with lactose intolerance can tolerate small amounts of up to 12 grams of lactose per meal. As cream cheese contains less than 2 grams of lactose per ounce (28 grams), people with lactose intolerance may not have trouble with it. Lactose intolerance is a common condition that affects approximately 65 percent of the global population. Cream cheese is very low in lactose and can be well-tolerated by most people with lactose intolerance.
Potential Downsides of Cream Cheese
Despite its health benefits, cream cheese may have some downsides:
Low in Protein
Cream cheese contains a small amount of protein, with a typical 1-ounce (28-gram) portion providing less than 2 grams. This is significantly less than many other forms of soft cheese, including brie and goat cheese. Protein is essential to maintaining muscle mass and strength. It also helps you feel full after meals. Thus, you should eat plenty of other good sources of protein, such as meat, fish, eggs, beans, lentils, and other dairy foods. Other dairy products like milk and cheese are much higher in protein and generally boast a wider array of nutrients, such as phosphorus, calcium and vitamin D.
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Short Shelf-Life
Cream cheese has a relatively short shelf-life. Factors like processing, packaging, and storage affect how long it stays fresh. Although pasteurization kills dangerous microorganisms, its high water content still poses a risk of microbial contamination. In general, cream cheese should be eaten within 2 weeks of opening and kept in the fridge. To reduce microbial growth, spread it with a clean knife and always reseal the packaging. Cream cheese should be finished by the expiration date and discarded if you notice an unusual smell or mold. Compared to other types of cheese, particularly the healthiest cheese options, it does have a relatively short shelf life and should be consumed within two weeks after opening.
Versatile Uses of Cream Cheese
Cream cheese is extremely versatile. Its creamy texture makes it a popular ingredient in both sweet and savory dishes. While mainly used as a spread on bagels, crackers, and toast, it’s also added to fillings for sandwiches or baked potatoes, as well as creamy sauces. It can even be paired with smoked salmon as a scrumptious snack or starter. What’s more, it’s popular for cheesecakes and other desserts like brownies and cookies. Creamy, rich and full of flavor, there are tons of different ways to include this tasty schmear in your diet beyond simply spreading it on your bagel. Try adding it to mashed potatoes, pasta dishes, fruit tarts or biscuits for an easy way to ramp up the flavor of your favorite foods. There are many different ways to use cream cheese for baking or cooking. Of course, the most popular use for softened cream cheese is cheesecake, a popular dessert notorious for its tangy taste and creamy texture.
Here are some specific ways to incorporate cream cheese into your meals:
- Cream Cheese Frosting: Create a deliciously creamy cream cheese frosting, the perfect topping for cakes, cupcakes, or even eaten on its own! Store the frosting in the refrigerator for up to one week.
- Bagel or Toast Topping: Start your day off right with a flavorful breakfast that's ready in minutes. Spread cream cheese on a toasted bagel or toast and enjoy the perfect balance of creamy and crunchy textures. Simply add softened Cabot Cream Cheese to your bread or bagel of choice and enjoy! Top savory bagels like Baked Pimento Cheese bagels with cream cheese to add texture and consistency. Bagels and cream cheese both had established histories on their own before they became commonly paired. Bagels have roots in Eastern European Jewish communities and were brought to the United States by Jewish immigrants in the late 19th and early 20th centuries. Cream cheese, on the other hand, was being produced and marketed by William A. Lawrence under the Philadelphia Cream Cheese brand in the late 19th century.
- Creamy Scrambled Eggs: Mix cream cheese into your scrambled eggs for an indulgent and flavorful start to the day. This simple breakfast recipe creates a creamy, rich texture that will have you reaching for seconds. Serve the scrambled eggs with cream cheese immediately, while they are still hot and creamy.
- Vegetable or Fruit Dip: Delight your taste buds with this simple and nutritious snack! Dip fresh vegetables or fruit slices into a creamy and delicious cream cheese dip for a satisfying treat! Wash and dry the vegetables and fruit.
- Creamy Pasta Sauce: This simple recipe adds a layer of richness and flavor that will take your dinner to the next level. Serve the creamy pasta immediately, while it is still hot and flavorful.
- Pumpkin Holiday Cheese Ball: Treat your guests to a festive, flavorful appetizer with a pumpkin holiday cheese ball. With cream cheese and seasonings mixed and formed into a delicious and festive ball served with your favorite crackers, it's the perfect addition to any holiday gathering. Combine all the ingredients thoroughly and refrigerate for 2 hours or overnight. Form a ball with the cheese and make an indentation with your thumb in the top middle.
- Creamy Soup Addition: Adding cream cheese is the perfect way to add a creamy richness to your favorite soup recipes. This delicious soup recipe is the perfect way to add creaminess and consistency to your favorite soups. Simply stir in cream cheese for a velvety texture that will make any soup taste even better. Your soup will now be nice and creamy, and it'll have a rich, thick texture that's hard to resist.
- Cheese Spread or Dip: Create a tasty cheese spread or dip by using cream cheese as the base and adding herbs, spices, and other flavorings according to your preferences! Serve it with crackers, bread, vegetables, or whatever else you like.
- Creamy Mashed Potatoes: This easy side dish is sure to be a hit at your next dinner party. Just a few simple ingredients are all you need to transform your potatoes into a restaurant-worthy dish.
- Creamy Salad Dressing: This creamy dressing will transform any salad or dish into a delicious delicacy! Drizzle it over your favorite salad or grilled meat for a simple yet flavorful meal!
- Instant Pot Mac & Cheese: This easy mac & cheese instant pot recipe is packed with flavor and requires minimal effort. First, add the macaroni, butter, water, ground mustard, kosher salt, granulated onion or onion powder, black pepper, and cayenne pepper to the Instant Pot. Quick release the pressure by flipping the vent to “VENTING” when 4 minutes is up. Open the lid to add the cream cheese. Continue stirring while adding milk, Seriously Sharp Cheddar, and Monterey Jack.
- Cream Cheese Pancakes: These fluffy and comforting pancakes are made with cream cheese, eggs, and flour for a breakfast that's both sweet and rich. Serve the pancakes hot with your favorite toppings, like syrup, fruit, or whipped cream.
- Sandwich or Wrap Spread: For an easy and delicious meal, spread cream cheese on your favorite sandwich or wrap.
- Cream Cheese Quiche: This savory cream cheese recipe has a unique twist on the classic quiche. While the crust is pre-baking, beat the cream cheese in a medium-sized mixing bowl until smooth.
- Whipped Yogurt Cream: Refreshingly sweet and creamy, this Whipped Yogurt Cream is an easy and delicious snack. Enjoy it as is or top it with your favorite fruits for an extra special touch. Start by beating the cream cheese in a medium-sized bowl until softened.
- Vanilla Bean Cheesecake: This creamy and delicious Vanilla Bean Cheesecake is sure to please for any occasion, but makes a great choice for Valentine’s Day, Christmas or a loved one’s birthday. A bit of time and effort goes into this special treat, so save it for your next celebration or family gathering. To make the crust, stir together the crumbs, butter, and sugar in a bowl until well blended. Combine the yogurt, cream cheese, eggs, sugar and flour in a food processor or blender. Turn the heat off but leave the cheesecake in the oven.
- Honey Lemon Fruit Dip: This easy and delicious dip is the perfect way to enjoy sweet and tangy flavors. Combine cream cheese, honey, and lemon juice to create a creamy dip that's perfect for dipping fruit.
- Cream Cheese-Stuffed Mushrooms: These Cream Cheese-Stuffed Mushrooms are the perfect appetizer or side dish for any meal.
- Buffalo Chicken Dip: Buffalo chicken dip is known for its spicy, tangy flavor and creamy texture, and it is often served at tailgates, potlucks, and other casual gatherings. It can also be a tasty addition to a game day spread or as an appetizer at a barbecue or other outdoor event. In a medium bowl, mix the cream cheese, ranch dressing, and red-hot sauce. Add cheddar cheese to the top and return to the oven until cheese is melted, approximately 10 to 15 minutes longer.
- Easy Cream Cheese Dip: This easy dip is perfect for a party snack or an after-dinner treat.
- Creamy Tuna Salad: For a delicious seafood recipe that includes cream cheese, try mixing cream cheese into tuna salad for a unique recipe to add onto a salad or sandwich.
- Crab Dip: In a medium-sized mixing bowl, combine the softened cream cheese, mayonnaise, and sour cream to create a delicious crab dip to bring to a special occasion or gathering.
- Cheese Danishes: Cheese danishes are one of our favorite choices for a sweet breakfast pastry, and perfect for enjoying with coffee or tea. Add softened cream cheese, fresh fruit, and toasted nuts to your next danish recipe for an elevated take to boost your energy in the mornings. Combine the softened cream cheese, sugar, and vanilla extract. Stir in the chopped fruit and toasted nuts. Unroll the puff pastry and cut it into 4 equal squares. Fold the corners of the pastry squares over the filling, pressing the edges together to seal. Let the pastries cool slightly, and then drizzle them with the cooled apricot sauce.
- Cream Cheese-Stuffed Chicken Breasts: Chicken breasts can be stuffed with a mixture of cream cheese and herbs or other flavorful ingredients for a tasty and easy dinner option. Butterfly the chicken breasts by cutting a deep pocket into the side of each breast. In a small bowl, mix the cream cheese, bacon, cheddar cheese, and chives. Heat a large, oven-safe skillet over medium-high heat. Remove the skillet from the oven and let the chicken rest for a few minutes before serving.
- Cream Cheese-Stuffed French Toast: Try our spin-off of classic french toast with a Cream Cheese-Stuffed French Toast. Heat a large, nonstick skillet over medium heat.
Cream cheese is an ingredient that helps diversify classic dishes and is one of our favorite ingredients to make your recipes thicker and creamier.
History and Origin
Cream cheese is believed to have originated in Europe during the 18th century, with similar products appearing in France and England.
Storage Tips
To maintain its freshness and quality, cream cheese should be stored in the refrigerator, tightly wrapped in its original packaging or a resealable plastic container.
Varieties of Cream Cheese
There are several varieties of cream cheese available, including regular, reduced-fat, and whipped.
Homemade Cream Cheese
Yes, you can definitely make homemade cream cheese! It's a fairly simple process that requires just a few ingredients.
- Add the Acid: Once the milk has reached the correct temperature, remove it from the heat. Add the vinegar or lemon juice, stirring gently. You’ll notice the milk begin to curdle and separate into curds and whey.
- Strain the Curds: Place a fine mesh strainer or cheesecloth over a bowl. Pour the curdled milk into the strainer to separate the whey (the liquid) from the curds (the thicker part).
- Blend the Curds: Transfer the remaining curds into a food processor or blender. Add the yogurt (if using) and blend until the mixture becomes smooth and creamy.
- Add Salt: Taste the cream cheese and add salt if you prefer.