Costco is a treasure trove for those following a ketogenic diet, offering a wide array of ingredients and ready-made meals that cater to a low-carb, high-fat lifestyle. This comprehensive guide will walk you through the best keto options available at Costco, ensuring you can stock up on essentials without breaking the bank.
Keto Specialty Items
Almond Flour Chips
These crunchy and flavorful chips, made from almond flour, are a standout keto specialty item at Costco. Comparable to Doritos, they serve as excellent dipping chips.
Keto Coffee
Although opinions vary, this mixture of coffee and protein can be a convenient way to kickstart your day if you're pressed for time.
Blueberry Muffin Bites
If you enjoy soft and sweet treats, these might be worth a try.
Keto Cookies
For those who grew up loving Famous Amos cookies, these gluten-free, no-sugar-added, and low-net-carb cookies are a healthier alternative.
Read also: Costco Keto Shopping
Coconut Clusters
If you're a fan of coconut, these might be a winner. However, some find the ingredients not as desirable and the flavor a bit disappointing.
Keto-Friendly Foods from Real Good Foods
Real Good Foods has been a long-time player in the keto-friendly frozen food market, offering pizzas, enchiladas, entrée meals, and even ice cream.
Gluten-Free Pancake Mix
This almond flour-based pancake mix is a hit, perfect for creating delicious and fluffy pancakes.
Keto Brownie Mix
This new find simplifies the process of making fudgy and flavorful brownies.
Keto Peanut Butter Cups
If you're a Reese's Cup enthusiast, Costco offers a variety pack of no-sugar-added keto peanut butter cups.
Read also: Easy Low-Carb Cheese Crackers
Keto Chocolate
For true chocolate lovers, this is another keto chocolate option available at Costco.
Keto Cereal
Costco carries Wonderworks, a cereal made by General Mills, along with other keto-friendly cereals.
Keto Granola
NuTrail's keto-friendly granola is a top contender in the growing market of keto granolas.
Meat
Meat is a cornerstone of the keto diet, providing high protein and a good amount of fat.
Chomps Meat Sticks
These meat sticks are a favorite, with various flavors suitable for a low-carb diet.
Read also: Keto Calorie Counting: A Detailed Guide
Keto-Friendly Sausage
Costco typically offers 4-5 different kinds of keto-friendly sausage, all of which are generally well-received.
Chicken Strips
Look for the unbreaded chicken strips, available in several flavors, although stock may vary.
Lunch Meat and Prosciutto
Costco offers great deals on lunch meat and authentic Italian prosciutto, ideal for families who consume these in bulk. The prosciutto is a particularly good deal, being certified authentic from Italy.
Rotisserie Chicken
A staple for many diets, including keto, chicken is full of protein and free of carbohydrates. Rotisserie chickens are perfect for those with limited time for meal prep or those who need help making their food delicious while remaining healthy.
Chicken Skewers
While pre-packaged meat often contains added carbs and preservatives, these skewers are a worthwhile exception.
Bacon
Bacon is essential for a keto diet, providing delicious, naturally low-carb, and high-fat content to help meet daily fat goals. Costco's Kirkland brand offers an excellent deal on pre-sliced bacon.
Wild Alaskan Salmon
Wild Alaskan salmon filets, individually wrapped, frozen, and pre-marinated, offer a convenient and healthy meal option.
Tuna
Costco-brand tuna is perfect for tuna lettuce wraps or tuna salad, available in packs of eight.
Ground Beef
Organic ground beef is a frequently consumed staple, conveniently packaged in one-pound portions.
Chicken Thighs
Chicken thighs are a tasty and high-fat option for keto dieters, providing ample protein and fat.
Boneless Chicken Breasts
Perdue's boneless chicken breasts are a protein-packed and low-carb option, available at a significant discount compared to other stores.
Produce
Asparagus Spears
Pre-packaged asparagus spears from Hampton Hills are perfect for those with time constraints, offering a convenient and easy-to-steam vegetable option.
Riced Cauliflower
Green Giant's riced cauliflower is an affordable and convenient option for those who frequently use cauliflower rice in their meals.
Avocados
Avocados are a keto-friendly fruit, naturally low in carbs and high in healthy fats, available at low prices at Costco.
Mushrooms
Organic mushrooms from Highline are affordable and contain few net carbs, making them a good addition to a keto diet in moderation.
Blueberries
Blueberries are a superfood packed with vitamins, antioxidants, and minerals. The Naturipe packages at Costco offer a cost-effective way to incorporate this fruit into your diet.
Dairy
Dairy products are an important part of many keto-friendly meals, but intake should be moderated due to natural sugars.
Grass Fed Butter
Costco carries their own Kirkland brand of grass fed butter that’s even cheaper.
Cheese
Costco's cheddar cheese has just one gram of carbohydrates per serving.
Ghee
Ancient Organics Ghee is a clarified butter with more fat and zero carbs per serving.
Avocado Oil Mayo
This mayonnaise alternative has just 1.5g of saturated fat per serving.
Eggs
Eggs are a superfood packed with complete protein sources and healthy fats. Costco offers a five-dozen container of eggs for an affordable price.
Nuts and Seeds
Macadamia Nuts
Macadamia nuts are a healthy nut option, full of healthy fats and a modest amount of protein.
Almonds
Costco offers bulk almonds at an affordable price, packed with nutrients, healthy fats, and protein.
Almond Butter
Kirkland's almond butter is an affordable and healthy option, with roasted almonds as the sole ingredient.
Pumpkin Seeds
Pumpkin seeds are a nutritious option, providing healthy fats, protein, vitamins, and minerals, with zero net carbs per serving.
Hemp Hearts
Hemp hearts provide an ideal ratio of protein and fat, making them perfect for keto diets.
Baking
Almond Flour
Almond flour is a keto dieter’s best friend when it comes to baking.
Coconut Oil
Coconut oil is an easy and affordable replacement for refined vegetable oils.
Snacks and Drinks
Roasted Kale Chips
These kale chips are a tasty, convenient, and affordable keto-friendly snack.
Cold Brew Coffee
Prepackaged cold brew coffee is a delicious and convenient carb-free, low-calorie beverage option.