Art Smith, the celebrated chef known for his comforting Southern cuisine and his time as Oprah Winfrey's personal chef, has embarked on a remarkable journey of health and wellness. Facing personal health challenges, including diagnoses of diabetes, high blood pressure, and high cholesterol, Smith has taken control of his well-being through exercise and dietary changes. His story is one of inspiration, demonstrating that it's possible to enjoy delicious food while prioritizing a healthy lifestyle.
A Turning Point During Quarantine
In February 2020, a visit from Lucas Cancelier, a friend and rugby player from Argentina, proved to be a pivotal moment for Art Smith. As Smith shared on Instagram, Cancelier "saved my life." Cancelier's visit coincided with the onset of quarantine, leading to an unexpected opportunity for them to work together.
Confined to Smith's house, Cancelier proposed a new approach to health and fitness. He designed an exercise routine for Smith, starting with simple equipment like a yoga mat and utilizing nearby railroad tracks as a walking path. Smith told “Today,” “If you want to enjoy eating, you have to enjoy train(ing). You train 30 minutes in your house and you can enjoy it. You make it normal."
The Impact of a Dedicated Coach
Smith credits Cancelier, whom he considers "more than a coach," with transforming his life. He told “Today,” “Who would ever think that a pro rugby player would get stuck with me and that he would change my whole life? He’s more than a coach." With Cancelier's support and guidance, Smith has adopted a new approach to exercise and nutrition.
Dietary Changes and Healthy Comfort
Now, the 60-year-old is limiting sweets and cutting out processed sugar, while incorporating workouts into his daily life. Smith is also the author of "Art Smith's Healthy Comfort," a cookbook featuring 150 original recipes designed to help people lose weight. The book shares his weight-loss secrets and recipes that helped him keep off the pounds while continuing to prepare scrumptious meals.
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Smith emphasizes the importance of finding "healthy comfort," balancing the enjoyment of food with mindful eating habits. He acknowledges the challenges of maintaining a healthy lifestyle, especially for chefs, and shares his personal experiences in his book.
Balancing Health and Indulgence
Smith believes in enjoying favorite foods in moderation. His book includes a "Party Day" chapter with recipes for indulgent dishes like fried chicken and lasagna, demonstrating that it's possible to incorporate treats into a balanced diet.
A History of Weight Loss and Regain
This isn't Smith's first weight loss journey. He previously lost 120 lbs. in 2011, but gained back 50 lbs. This experience highlights the ongoing nature of maintaining a healthy lifestyle and the importance of sustainable habits.
Art Smith's Restaurants: A Culinary Empire
Art Smith owns several restaurants across the country, including Table Fifty-Two, Art and Soul, Southern Art, LYFE Kitchen, and Joanne Trattoria. He gained further recognition as a contestant on Bravo's Top Chef Masters and has been featured in publications like Parade and Cooking Light.
Smith's restaurants reflect his culinary philosophy, emphasizing comforting Southern cuisine with a focus on fresh, local ingredients. He strives to create welcoming spaces where people can connect over delicious food.
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Art and Soul: A Bipartisan Gathering Place
Art and Soul, one of Smith's restaurants in Washington, D.C., is known for its bipartisan appeal. Smith believes that food can bridge divides and foster connection. During a renovation, Smith replaced portraits of world leaders with pictures of his family farm, aiming to create a more relaxed and apolitical atmosphere.
Art Smith's Commitment to Community
Beyond his culinary endeavors, Art Smith is dedicated to giving back to the community. He runs the Common Threads nonprofit, which aims to teach 1 million kids to cook. He is also a regular contributor to StandUp magazine, which supports the Ben Cohen StandUp Foundation's efforts to raise awareness about bullying.
Healthy Comfort Cooking
Chef Art also shares his "Healthy Comfort Cooking" recipes on Instagram, providing inspiration and guidance for those seeking to create delicious and nutritious meals.
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