Costco's Innofoods Keto Coconut Clusters have become a popular snack for those following keto, gluten-free, or vegan diets. Marketed as a healthy and delicious treat, these clusters boast a combination of coconut, seeds, and a touch of sweetness. This article provides a comprehensive look at the nutritional information, ingredients, taste, and overall appeal of these clusters, drawing on both product details and customer reviews.
What are Costco Keto Coconut Clusters?
Coconut Clusters are marketed as a delicious snack that is lightly sweetened. They are suggested as a complement to salads, yogurt, cereal, or as a standalone snack. The clusters contain seeds such as pumpkin, sunflower, and chia. Inno Foods promotes the texture of their snacks, stating that the Coconut Clusters have the perfect crunch.
Nutritional Information
Understanding the nutritional content is crucial for making informed dietary choices. Here's a breakdown of the key nutritional facts for Innofoods Keto Coconut Clusters:
Per 1 oz (28g) Serving:
- Calories: 160
- Fats: 13g (17% Daily Value)
- Saturated Fats: 9g (45% DV)
- Trans Fats: 0g
- Sodium: 115mg (5% DV)
- Carbohydrates: 8g (3% DV)
- Net Carbs: 5g
- Fiber: 3g (11% DV)
- Sugar: 5g
- Protein: 3g
Per 20g Serving:
- Calories: 110
- Fat: 10g
- Carbohydrates: 5g
- Fiber: 2g
- Sugar: 2g
- Sugar Alcohol: 1g
- Protein: 2g
- Sodium: 65mg
This nutritional profile reveals that the clusters are relatively high in fat and offer a moderate amount of fiber and protein. The presence of sugar alcohol (erythritol and stevia) contributes to the sweetness while keeping the net carb count lower, which is beneficial for those on a ketogenic diet.
Ingredients and Dietary Considerations
The Innofoods Keto Coconut Clusters pride themselves on a relatively short and clean ingredient list. The main components include:
Read also: Costco Keto Shopping
- Coconut: Provides the base flavor and texture.
- Pumpkin Seeds, Sunflower Seeds, Chia Seeds, Hemp Seeds: These seeds add crunch, nutrients, and healthy fats.
- Tapioca Syrup and Coconut: Used as sweeteners.
- Erythritol and Stevia: Artificial sweeteners often used in keto products.
The clusters are also advertised as:
- Organic
- Grain-Free
- Gluten-Free
- Vegan
- Dairy-Free
- Keto-Friendly
For individuals with dietary restrictions or preferences, these attributes make the Coconut Clusters an appealing option. For example, someone with ulcerative colitis might find these clusters easy on the gut due to the combination of seeds and lack of grains, starches, or refined sugars.
Taste and Texture
The taste and texture of any snack are paramount to its enjoyment. Innofoods emphasizes the "perfect crunch" of their Coconut Clusters. However, taste is subjective, and reviews are mixed.
Positive Feedback:
- Many customers find the clusters addictive and delicious, especially those seeking a sweet treat without artificial ingredients.
- The combination of coconut and seeds provides a satisfying crunch and flavor.
- Some appreciate the level of sweetness achieved with tapioca syrup and coconut.
Negative Feedback:
- Some reviewers find the clusters overly sweet due to the presence of erythritol and stevia.
- The artificial sweeteners can overpower the natural flavor of the coconut.
- Some consumers dislike the noticeable taste of erythritol and stevia.
Consumer Experiences and Usage Suggestions
Customer reviews provide valuable insights into the real-world experience of consuming Innofoods Keto Coconut Clusters.
- Many customers enjoy the clusters straight out of the bag as a quick and easy snack.
- The clusters can be used as a topping for yogurt, oatmeal, or smoothie bowls, adding both flavor and texture.
- Some individuals appreciate that the product does not contain "full of sh*t" ingredients.
- The resealable bag is a convenient feature for maintaining freshness.
Potential Drawbacks
Despite the positive attributes, there are a few potential drawbacks to consider:
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- Broken Clusters: Some customers have noted a significant amount of broken or crushed clusters at the bottom of the bag, which can be inconvenient.
- Sweetness Level: The sweetness, driven by artificial sweeteners, may not appeal to everyone.
- Serving Size: A 20-gram serving may be considered small by some, especially given the calorie and fat content.
Comparison to Similar Foods
When evaluating a snack, it's helpful to compare it to similar options on the market. In this case, coconut meat and sweetened, flaked, packaged nuts are relevant comparisons.
- Coconut Meat: Provides a more natural coconut flavor and fewer added sweeteners.
- Sweetened Nuts: May contain higher levels of sugar and potentially unhealthy additives.
The Innofoods Keto Coconut Clusters offer a middle ground, providing a sweet coconut flavor with added seeds and a focus on keto-friendly ingredients.
Read also: Low-carb shopping at Costco
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