Coleen Rooney, like many new mothers, has been in the spotlight regarding her post-pregnancy fitness journey. This article delves into the various strategies and techniques she has reportedly employed to regain her pre-baby figure, offering insights and information for those interested in post-partum weight loss.
Early Post-Natal Plans
Barely a week after welcoming her son Kai Wayne into the world, Coleen Rooney was already planning her post-baby fitness regime. Before giving birth to Kai Wayne, who weighed 8lb 2oz, Coleen maintained her size 10 figure with healthy eating and a fitness plan drawn up by her trainer, Elise Lindsay. Post-baby, while keen to get started, Elise advised her to take it slow and use her ‘baby nap’ workout.
The "Baby Nap" Workout
Coleen's trainer, Elise Lindsay, advised her to ease back into exercise with a "baby nap" workout. This approach emphasizes gradual resumption of physical activity, acknowledging the demands and limitations of new motherhood. Elise warned, “I don’t want her to be a celebrity who suddenly drops sizes,” highlighting the importance of a healthy and sustainable approach to weight loss.
Technoshape: A Fat-Melting Stomach Belt
After giving birth to her son Klay five months prior, Coleen Rooney was back in shape quickly. The mother-of-two is said to have used Technoshape - a fat-melting stomach belt worn while running on a treadmill or stationary bike - to rid her post-baby stomach. This device has gained popularity in the celebrity fitness world, with figures like Simon Cowell, Sinitta, Lisa Snowdon, and Millie Mackintosh reportedly being fans.
The Technoshape system consists of a standing compressor hooked up to a belt worn while carrying out gentle exercise such as walking or cycling. Technoshape attributes its effectiveness to Pressure Pause Therapy (PPT).
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Pressure Pause Therapy (PPT) Explained
Technoshape claims its effectiveness is due to Pressure Pause Therapy (PPT). While the exact mechanisms of PPT would require further scientific validation, the company suggests it targets tummy fat, which is often considered the most stubborn and potentially dangerous type of fat.
A woman, like Coleen, used Technoshape after having a baby and dropped two dress sizes down to her original size 8 in just a few weeks. Coleen herself was still in the process of using the device, and therefore has not had her final measurement taken. The Technoshape is in residence at gym chains like Lomax, and you can buy 12 sessions for around £540.
Vibration Plate
Coleen famously admitted to using a vibration plate, claiming it helped her gain the slim size 10 figure she had before her pregnancy. It works by sending vibrations into your muscles to make them contract when you shake it.
Considerations and Cautions
It's important to approach any weight loss strategy with caution, especially after giving birth. Consulting with a healthcare professional or certified trainer is crucial before starting any new fitness regime or using any weight loss devices. They can provide personalized advice based on individual health conditions and needs.
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