Lauren Sanchez, the former journalist and TV personality engaged to Amazon founder Jeff Bezos, has garnered attention not only for her high-profile relationship but also for her dedication to maintaining a healthy and fit lifestyle. At 55, Sanchez exemplifies how disciplined workouts and mindful nutrition can lead to a toned and youthful physique. Her fitness journey, often shared on social media, combines strength training, Pilates, and a protein-rich diet.
Lauren Sanchez's Fitness Philosophy
Lauren’s commitment to wellness is evident through her disciplined exercise schedule and clean eating habits."Some people meditate, I work out," she told Vogue in an interview published June 27. "It's something Jeff and I do every morning.
Pilates: A Cornerstone of Her Fitness Routine
Pilates has played a transformative role in Lauren Sanchez's fitness journey. "Pilates changed my body," she said in an interview with Self magazine. "I used to run marathons, and I was never as fit and toned as I am now." She credits much of her transformation to trainer Saul Choza, whose studio offers a mix of mat and reformer Pilates. "I'm indebted to him forever because my ass has lifted," she joked, highlighting the body-shaping benefits of Pilates.
Pilates is known for strengthening the core, improving flexibility, and enhancing body control. According to the Mayo Clinic, Pilates strengthens the body's inner core while increasing its flexibility, resulting in improved overall health. Lauren emphasizes that Pilates is her go-to workout that has changed her body.
Strength Training and Cardio
In addition to Pilates, Lauren regularly incorporates strength training and cardio into her fitness routine. She has posted clips of her "upper body pressing day" on social media, detailing exercises like incline dumbbell presses, barbell bench presses, assisted dips, and push-ups. To boost endurance, she also enjoys hiking, often spending 45 minutes on zone 1-2 hikes, which enhance cardiovascular fitness without overexertion.
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In 2022, Lauren shared details of her 'upper body pressing day' workout via an Instagram video. She added that she spends 45 minutes completing a 'zone 1-2 hike'. She has also shared photos on social media of herself hiking in the wild. Lauren wrote alongside her workout video from 2022, “Incline dumbbell press: 3 sets x 12 reps. Barbell bench press: 3 sets x 12 reps. Dips on parallette bars (band assisted) x 12 reps. Push-ups (not shown) X 15. 45 min zone 1-2 hike.”
Hiking Benefits
Lauren understands the importance of walking on an incline and hiking. As part of her workout, she spends 45 minutes completing a Zone 1-2 hike. She has also shared photos on social media of herself hiking in the wild. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout-from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems.
Toned Arms: A Result of Consistent Effort
One of Sanchez’s most talked-about features is her sculpted arms - firm, strong, and free from signs of aging. She frequently posts snippets of her gym sessions, including a 20-minute workout she squeezed in before school drop-off, proving that consistency matters more than duration.
Her arm-focused exercises include:
- Dumbbell Press
- Barbell Bench Press
- Parallette Bar Dips
- Cable Pull-Downs
She complements these with full-body movements like Nordic hamstring curls, step-up knee drives, thrusters, and bench step-overs to maintain overall strength and agility.
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Diet and Nutrition
Lauren maintains a healthy diet to stay fit. She emphasizes the importance of a protein-rich breakfast to kickstart her day. "I have egg whites, sliced avocado, and coffee," she told Self about her breakfast. Egg whites are a great source of protein, which will help you lose weight.
Importance of Hydration and Caffeination
Hydration is also an important part of her approach to health. Her favorite bottled water? "I have my Fiji water," she told Self. According to the Mayo Clinic, hydration is important for a variety of reasons.
Lauren is also caffeinated. "I always have coffee next to me," she added to Self. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise.
Balancing Family Life and Fitness
Lauren, who shares two children with ex-husband Patrick Whitesell and one with former NFL player Tony Gonzalez, balances her family life with a lifestyle rooted in discipline, consistency, and movement. Bezos, meanwhile, has four children from his previous marriage.
Lauren makes dinner a family affair. "We can be kind of boring," she told CNN. "I would say normal. We have dinner with the kids. That's always fun and a great conversation.
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Lauren Sanchez's Wedding Preparations
In just a few short months, Lauren Sanchez is set to marry Jeff Bezos in a lavish Italian ceremony. With the wedding just weeks away in June 2025, Sánchez and Bezos are getting shredded together for their upcoming nuptials.
The Wedding Dress
“It went from ‘I want a simple, sexy modern dress’ to ‘I want something that evokes a moment,’ and where I am right now. I am a different person than I was five years ago,” Sánchez said of deciding on a long-sleeve lace gown with 180 silk buttons adorning the bodice.
“I researched pictures of brides in the 1950s,” she told Vogue. “I wanted to reflect back, and I saw Sophia Loren and her hands were [in a prayer position] and she was in high lace, up to the neck, and I said, ‘That’s it.