Cody Nickson, known for his appearance on Big Brother and his subsequent win on The Amazing Race with his wife Jessica Graf, has shared his personal weight loss journey, sparking interest in his approach to fitness.
Cody Nickson's Personal Weight Loss
Nickson, who admits to disliking posting pictures of himself, made an exception to share his 30-pound fat loss transformation on Instagram. He attributed his success to a strategy derived from numerous diet and workout plans. In his Instagram post, Cody Nickson said that this picture shows a 30 pound targeted fat loss by him using a strategy compiled from about a dozen+ different diet and workout plans. No muscle was lost and I even gained more lean muscle. Folks, I’ve tried them all. What have I learned? He emphasized that he didn't lose muscle and even gained lean muscle during the process. He motivated his followers to "Fight the war on fat, fit into those jeans again, no more excuses," urging them to take action.
"The Last Fitness Strategy": Cody Nickson's Book
To share his "fitness secrets," Cody Nickson authored a book titled "The Last Fitness Strategy," available on Amazon. According to Nickson, an estimated 20,000+ pounds has been lost from all who have purchased and used it. He claims the book is concise, eliminating unnecessary information and providing exact answers to fat loss.
Purpose
The purpose of the Catechism of Fat Loss is to help identify exactly what you are doing wrong, exactly what you are doing correctly, and exactly what you are missing in your efforts to achieve successful fat loss. Whether you are new to, or an expert in fat loss, this instruction can be understood completely.
Book Details
- Title: The Last Fitness Strategy
- Author: Cody Nickson
- Format: Kindle Edition
- Length: Less than 20 pages
- Publication Date: January 10, 2023
Reception and Reviews
Reviews of "The Last Fitness Strategy" are mixed, with some readers praising its straightforward approach and effectiveness, while others find it basic and lacking in detail.
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Positive Reviews
- Many readers have found the book to be an easily attainable fat loss guide.
- Some readers reported significant weight loss after implementing the book's principles. One reader mentioned losing 30 pounds and feeling encouraged to lose more.
- The book is lauded for its simplicity, honesty, and easy-to-follow solutions.
- Several reviewers appreciated the book's no-nonsense approach and its ability to motivate readers.
- Some readers found the book insightful and helpful in understanding their bodies and how to take better care of them.
- One reviewer highlighted that the author is a "tell it like it is" writer, who wants to help you be a better you.
- Another reader stated that the book is the most straight forward & knowledgeable book about weight loss, and tells how to achieve it and maintain it healthily.
- One reader stated that they have read and done countless other things to lose weight and this is the only plan that has stuck with me.
Negative Reviews
- Some readers found the book underwhelming, claiming it reiterates common sense advice such as getting enough sleep, drinking enough water, exercising, and eating in a calorie deficit.
- Critics felt the book lacked detailed recommendations on how to implement these habits.
- One reviewer wished the book provided more detail on calculating calories in meals.
Criticisms and Considerations
Some critics have raised concerns about Cody Nickson offering weight loss advice without a medical degree. They argue that what works for him and his wife may not be suitable for everyone, especially those with underlying medical conditions.
Health and Individual Differences
It's important to remember that many things contribute to a person's weight and their inability to lose fat. These factors can include:
- Mental health medications
- Vitamin deficiencies
- Hormone imbalances, such as thyroid conditions
- PCOS
- Autoimmune diseases
Being overweight can be caused by any number of different things and if losing weight was as simple as just being in a calorie deficit then everyone would be able to lose their weight effortlessly and there would be no need for weight loss surgery and weight loss drugs.
External Factors
The food supply in the US is notoriously unhealthy as it's loaded with GMOs and known carcinogens. Even healthy food like meat and produce are being targeted by billionaires such as Bill Gates with his lab-grown meat and the farms he owns are spraying healthy produce like avocados and lemons with a product called apeel to make the food last longer in an effort to maximize profits and reduce waste.
Importance of Professional Medical Advice
Cody Nickson does not have a medical degree so he is hardly in a position to be writing a weight loss book let alone giving anyone advice on how to lose weight because while this may work for him and his wife, it may not be so easy for someone else who has an underlying medical condition.
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