Claudia Sulewski, a digital creator, actress, YouTuber, and influencer, has built a massive online community since the age of 13. She stopped going to high school and started online courses to pursue a career online, taking a chance creating videos online. Since then she has continued to build a brand in new mediums. Beyond her career as a content creator, Sulewski embodies a holistic approach to life, intertwining beauty, wellness, and mindful practices. This article explores some of the lifestyle choices and habits that contribute to her overall well-being, touching on aspects that indirectly influence weight management and promote a balanced lifestyle.
Beauty and Wellness Secrets
Sulewski's beauty and wellness journey involves mindful and intentional practices. She shares some of her best-kept secrets, emphasizing simple yet effective routines.
Retinol Regimen
Sulewski has incorporated a dedicated retinol regimen into her skincare routine. Reaching her mid-20s inspired her to enter the sphere of healthy aging skin care. She believes that helping the skin renew itself is a big component of having healthy, radiant skin. Her go-to formula is the Paula's Choice 1% Retinol Treatment, which she uses every other night. This potent formula delivers retinol with a controlled-release system for even absorption, cushioned with hyaluronic acid and allantoin to mitigate irritation.
Skincare Tip
Sulewski's little secret is that anything she puts on her face, she brings down to her chest. While it can be frustrating at times, the difference it makes for the skin on her décolleté is fully worth it. It's a beauty investment that reaches the full payoff long down the road.
Therabody TheraFace Mask
Sulewski loves the Therabody TheraFace Mask. It massages your temples at the same time, making it an indulging experience. Skin-related benefits aside (things like supporting skin tone, speeding up wound healing, and boosting collagen production), she just loves the ritual of it. The red lights are bright enough that she's encouraged to close her eyes, lounge in bed, and truly relax while using it.
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The Wellness Practice
When she was growing up, Sulewski's mom was always so adamant about warm liquids. A simple cup of tea or hot water with lemon brings her unparalleled comfort. She has carried that through adulthood and oftentimes will have hot water with lemon in the morning. Even when she sits down for a meal, she prefers a warm beverage over something with ice because it helps her body digest better.
Matcha Latte
Sulewski has cut coffee out of her diet and is a matcha girl now. Making the switch has encouraged a more balanced state of mind for Sulewski. It gives her sustainable energy that doesn't peak. She gets too jittery and anxious with coffee. So much of health is about stress regulation. To be able to have some sort of control over your stress levels and learn how to help yourself cope with daily stress and allow your body the grace to be in a neutral state is really key.
Luxurious Body Cream
Sulewski tries to give herself moments of relaxation and self-care in the evening. At this moment in her life, true luxury is being able to hop in bed early and slather body cream on her legs, on her arms, on her stomach. When developing the Cyklar Body Cream, one of her main goals was to eliminate the oily and greasy residue that joins many creams on the market. Instead, this body cream leaves her skin feeling soft and velvety. That's her nightcap.
Lifestyle and Habits
While specific "weight loss tips" are not explicitly detailed, Sulewski's approach to wellness encompasses several practices that support overall health and well-being, which can indirectly aid in weight management.
Managing Stress and Balancing a Busy Life
In a solo episode, Marianna shares actionable tips to help manage stress when life feels like a never-ending to-do list. Small but impactful habits can make your busy schedule feel more balanced and manageable, such as time-blocking, brain dumps, managing decision fatigue and creating boundaries. Saying “no” can protect your time, building a consistent sleep routine, and the power of gratitude and decluttering your space.
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Decision-Making
Suzy Welch introduces her powerful 10-10-10 decision-making method, a system she developed to navigate the challenges of balancing her career, personal life, and motherhood. By evaluating the consequences of decisions over 10 minutes, 10 months, and 10 years, Suzy delves deep into understanding and clarifying your values, which she says is key to making choices that resonate with your long-term goals.
Creating a Dopamine Menu
Payton Sartain explores the art of building a “dopamine menu”-a curated list of activities designed to spark joy and make even the toughest tasks more enjoyable. This intentional approach to self-care has helped her navigate life’s challenges.
Daily Healthy Habits
Marianna discusses the importance of cultivating daily healthy habits that promote long-term well-being without feeling overly restrictive. She explores establishing a solid morning routine, prioritizing sleep, engaging in daily movement, and embracing mindfulness through activities like meditation and breathwork. Marianna emphasizes the significance of balance, advocating for enjoying life through fun and connections with friends while maintaining health and routine. Additionally, the episode highlights the value of a consistent schedule, celebrating wins, practicing gratitude, and allowing for recharge time as key elements for sustaining a balanced lifestyle.
Finding Accountability in Routines
In a solo episode, Marianna gives valuable insight into the five daily habits she’s currently working on, including movement, decluttering, and limiting screen time. She discusses finding a core focus within habits, embracing the time of day you feel your best, and finding a balance so routines do not become too rigid.
Dietary Choices
Sulewski's dietary preferences also play a role in her wellness journey. She once lost weight in front of the world, her Youtube world, while being vegan.
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Cutting Out Coffee
Sulewski has cut coffee out of her diet, she is a matcha girl now. She states that making the switch has encouraged a more balanced state of mind for her. "It gives me sustainable energy that doesn't peak. I just get too jittery and anxious with coffee," she says.
Tips to an Instagram Aesthetic
Sulewski can give tips to an Instagram aesthetic and how to take an Instagram.