Christy Turlington Burns has maintained a prominent position as a supermodel since the 1990s. Beyond her modeling career, she has dedicated over a decade to her maternal health nonprofit, Every Mother Counts, which has assisted over one million women, babies, health workers, and community members globally. For 34 years, she has been the face of Calvin Klein Eternity, beginning with the debut advertising campaign in 1988.
Daily Routine and Wellness Philosophy
Turlington Burns emphasizes the importance of integrating wellness practices into her daily life.
Yoga as a Cornerstone
Yoga is a central part of Turlington Burns' daily routine. "I practice yoga almost every day. I kind of schedule my life around it to be honest,” she says. She avoids treating it as something to squeeze in, instead prioritizing it as a centerpiece of her day. Creating a consistent space for her practice at home helps her quickly enter the right mindset.
Centering During Stressful Times
Turlington Burns can re-center herself, even when working or traveling excessively. Discovering yoga at 18 has been invaluable: “I was lucky enough to discover yoga at 18 years old, and it’s been my most consistent go-to. It helps me make sure that I’m at my best-and everybody in my life benefits when I am.”
The Importance of Family Time
Family time serves as a source of inspiration. Turlington Burns appreciates spending time with her husband, especially with their children growing older. She finds time with her daughter, Grace, inspiring, enjoying exposure to new music, film, and books through her daughter's experiences and excitement.
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Sacred Weekends
Weekends are kept as commitment-free as possible, dedicated to rest and outdoor activities. “I have a new appreciation for the phrase TGIF,” she says. She uses this time to rest, catch up on reading, and spend time outdoors, running or walking her dogs. This allows her to approach the week ahead with composure and focus.
Scent as a Mood Elevator
Turlington Burns uses fragrance to boost her mood, change her mindset, and elevate her energy. She selects scents based on her mood, viewing them as an opportunity to share her scent with others.
Integrating Yoga and Mindfulness
Turlington Burns aligns the less physical components of yoga with her life, advocating for globally accessible maternal health care after experiencing complications during the birth of her first daughter. She earned a master’s degree in Public Health at Columbia University and released her directorial debut, the documentary No Woman, No Cry, in 2010.
Lockdown Routines
During periods of quarantine, Turlington Burns established new routines, including taking her dogs for walks and enjoying seeing her neighborhood again. She found silver linings in familiar things feeling new and different.
Exercise Preferences
While yoga remains her favorite way to exercise, Turlington Burns has also grown to love running. She practices yoga around three times a week and runs in between, appreciating how running forces her outside. During these activities, she avoids music and technology, valuing the disconnection and connection with her surroundings.
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Finding Happiness in the Little Things
Turlington Burns finds happiness in simple things like a good night’s sleep and the ability to move, whether running or getting outside. Her dogs and children also bring her joy, especially when she sees them thriving emotionally.
Meditation and Relaxation
Turlington Burns has practiced meditation for as long as she has practiced yoga, although she is more consistent with yoga. She incorporates meditation into her yoga practice and emphasizes that meditation doesn't need to be rigid or require silence and solitude. Taking a few moments to breathe and connect with the breath is sufficient. She also finds relaxation in taking long walks, reading, and cooking.
Holistic Treatments
While she appreciates holistic treatments like acupuncture and massage, she has relied on yoga as a form of massage since the COVID-19 pandemic. She also enjoys Epsom salt baths for relaxation.
The Importance of Partnership
Turlington Burns emphasizes the importance of being able to laugh with one's partner and maintaining a sense of humor, especially during challenging times. Sharing a good laugh and recognizing that you are in it together makes all the difference.
The Value of Travel
Travel is another important aspect of Turlington Burns' life, instilled by her mother's example of seeing the world. Travel teaches about humankind, culture, differences, similarities, and common ground.
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Modeling and Advocacy
Turlington Burns uses her modeling career to support her advocacy work for Every Mother Counts. She hadn't modeled full time since she was 24, and now chooses modeling gigs based on what they can do to bring attention to her non-profit.
Embracing Age and Staying Present
Turlington Burns embraces her age and stays in the present, associating wisdom and grace with age. She focuses on living in the moment and being her best self now.
Integrating Yoga into Daily Life
Turlington Burns integrates the yoga practice and mindset into every aspect of her life, finding equanimity in any moment, no matter how hard. She emphasizes that the power of the mind is a key lesson from yoga, and she values the collective aspect of the practice.
Post-Birth Scare and Founding EMC
Her own post-birth scare inspired her to found Every Mother Counts. After hemorrhaging after delivering her first child, she researched the issue and was shocked by the statistics of maternal deaths.
Diet and Nutrition
Turlington Burns does not follow a hardcore diet and prefers moderation. She is not a full-time vegetarian but incorporates greens and nuts into her diet.
Food Philosophy
Turlington Burns believes in moderation and listening to her body's cravings to understand its needs. She tends to be more of a vegetarian than a carnivore but will occasionally eat meat and poultry when her body craves protein.
Daily Diet
Her daily diet is balanced, with a mix of vegetarian meals and occasional additions of meat or poultry. She enjoys savory foods and indulges in sea salt. Avocado and sweet potato are among her favorite foods.
Wellbeing and Supplements
Turlington Burns traditionally has not been a big supplement person but now takes Imedeen Time Perfection, which contains ingredients that she cannot naturally find in her diet, like grapeseed extract.
Workout Routine
In addition to yoga, Turlington Burns enjoys running and has recently started Spinning. She integrates running into her day and justifies taking the time to train because her main work is Every Mother Counts.
Running
Turlington Burns runs in silence, without music, and integrates it into her day. She finds ways to justify taking the time to train, viewing it as part of her work with Every Mother Counts.
Marathons
She has run several marathons and enjoys the euphoric feeling after crossing the finish line. After long runs, she uses salt soaks and cold baths to help her body recover.
Yoga Styles
Turlington Burns has tried various styles of yoga over the years and is more into Iyengar yoga, which is precise and alignment-based.
Beauty and Self-Care
Turlington Burns emphasizes simplicity in her skincare routine and focuses on texture and ease.
Morning Maintenance
Her morning skincare routine includes washing her face with a cleanser, exfoliating, and using a hydrating essence. She doesn't wear much makeup but uses a concealer, cheek tint, and eyebrow pencil.
Signature Look
She wears a minimal amount of makeup, using concealer, cheek tint, and eyebrow pencil. She curls her lashes but doesn't typically wear mascara.
Self-Care Rituals
Turlington Burns enjoys spending time in nature, practicing yoga, and incorporating a few minutes of meditation into her day. Reconnecting with her breath helps her change her attitude and reduce stress.
Signature Scent
If she wears perfume, it is typically Eternity. She also uses essential oils like lavender or rose when she is at home or meditating.
Hair Care
Her hair care routine is low maintenance, often wearing her hair in a bun and using oils to keep it moisturized.
Beauty Icons
Turlington Burns admires women who have stayed away from augmentation and embrace their natural faces. She appreciates seeing real faces that show a life lived.
Additional Insights
Starting the Day
Turlington Burns admits she is not a morning person and relies on an alarm. She has two Boston Terriers that also wake her up early.
Fitness Routine
Yoga has been a lifelong practice for her, and she tries to incorporate movement into her day as early as possible. She enjoys hiking, running, and Pilates classes.
Evening Routine
Her evening routine mirrors her morning routine, including cleansing, refining, and using a nighttime moisturizer. She also uses a rejuvenation balm and face mask for a deeper experience.
Sleep
She emphasizes the importance of taking a minute at the end of the day to relax and calm down before going to bed.
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