Chipotle has introduced new "Lifestyle Bowls" designed to cater to specific dietary needs, including keto, Whole30, paleo, and those seeking a double dose of protein. These bowls aim to provide convenient options for individuals following specific diets, making dining out a simpler and more enjoyable experience. These bowls are currently exclusively available for online ordering through Chipotle.com.
Understanding the Chipotle Keto Bowl
The Chipotle Keto Bowl is designed to align with the principles of a ketogenic diet, which emphasizes high fat, moderate protein, and very low carbohydrate intake. This bowl combines various ingredients to meet these macronutrient requirements.
Ingredients of the Keto Bowl
The Chipotle Keto Bowl includes:
- Carnitas
- Red salsa
- Shredded cheese
- Guacamole
- Romaine lettuce
Nutritional Information
According to Chipotle's data, a single serving of the Keto Bowl contains:
- Calories: 590
- Fat: 42g (15.5g saturated)
- Sodium: 1515mg
- Carbohydrates: 15g
- Fiber: 8g
- Sugar: 2g
- Protein: 32g
However, another source indicates slightly different nutritional values for a Chipotle Keto Bowl, with 740 calories, 42g of fat (14g saturated), 1690mg of sodium, 20g of carbs (13g net carbs), 7g of fiber, 0g of sugar, and 68g of protein per 595g serving. This discrepancy could be due to variations in portion sizes or specific ingredient preparations.
Read also: Your guide to a healthy keto meal at Chipotle.
Macronutrient Breakdown
Based on the 740-calorie data, the macronutrient breakdown is approximately:
- 11% Carbs
- 52% Fat
- 37% Protein
Micronutrient Highlights
The Keto Bowl is a good source of:
- Protein (122% of your Daily Value)
- Fiber (25% of your Daily Value)
- Vitamin A (24% of your Daily Value)
- Calcium (11% of your Daily Value)
- Iron (33% of your Daily Value)
- Vitamin C (44% of your Daily Value)
Comparison with Other Chipotle Lifestyle Bowls
Chipotle also offers other Lifestyle Bowls tailored to different dietary preferences. Here's a brief comparison:
Paleo Salad Bowl
- Ingredients: Romaine lettuce, barbacoa, fajita veggies, green salsa, guacamole
- Nutrition: 445 calories, 29g fat (6g saturated), 1315mg sodium, 21g carbs, 9g fiber, 6g sugar, 28g protein
Whole30 Salad Bowl
- Ingredients: Romaine lettuce, carnitas, fajita veggies, fresh tomato salsa, guacamole
- Nutrition: 495 calories, 34g fat (10.5g saturated), 1525mg sodium, 19g carbs, 9g fiber, 5g sugar, 27g protein
Double Protein Bowl
- Ingredients: White rice, black beans, chicken, steak, red salsa, romaine lettuce, sour cream
- Nutrition: 815 calories, 27.5g fat, 1730mg sodium, 70g carbs, 11g fiber, 4g sugar, 67g protein
Considerations for Keto Dieters
While the Chipotle Keto Bowl offers a convenient option, individuals following a strict ketogenic diet should be mindful of the carbohydrate content. The 15-20 grams of carbs in the bowl might represent a significant portion of their daily carb allowance, so portion control and awareness are key.
General Nutritional Observations
- Sodium Content: All the bowls tend to be high in sodium.
- Protein Content: All bowls provide a substantial amount of protein.
- Calorie Count: The calorie counts vary, with the Double Protein Bowl being the highest and the Paleo Bowl the lowest.
- Fat Content: The Keto Bowl is the highest in fat, aligning with the dietary requirements of a ketogenic diet.
Additional Information
It is worth noting that the ingredients for these bowls were already available on the Chipotle menu. The creation of these Lifestyle Bowls simply streamlines the ordering process for those adhering to specific diets.
Read also: Your Guide to Healthy Chipotle
Read also: Healthy Eating at Chipotle
tags: #chipotle #keto #bowl #ingredients #nutrition