Chick-fil-A's Diet Frosted Lemonade offers a refreshing twist on a classic summer beverage. It combines the tangy flavor of diet lemonade with the creamy texture of vanilla Icedream®. This frozen treat is designed as a lighter alternative to the regular Frosted Lemonade, aiming to satisfy sweet cravings with fewer calories.
Composition and Inspiration
Inspired by traditional American lemonade stands, the Diet Frosted Lemonade blends Chick-fil-A’s signature diet lemonade, sweetened with Splenda® No Calorie Sweetener, with a dairy-based Icedream®. This combination results in a nostalgic and refreshing experience.
Nutritional Profile
A small (383 grams) serving of Chick-fil-A's Diet Frosted Lemonade contains 250 calories. The macronutrient distribution is as follows:
- Carbohydrates: 44g (69% of calories)
- Net carbs: 41g
- Fiber: 3g (11% of Daily Value)
- Sugars: 31g
- Fat: 6g (21% of calories)
- Saturated fat: 4g (18% of Daily Value)
- Trans fat: 0g
- Protein: 6g (9% of calories)
Additionally, a serving provides 25% of the Daily Value for calcium (250mg) and 17% of the Daily Value for Vitamin C (15mg). It also contains 140mg of sodium (6% of Daily Value). Other micronutrient values include 7% of Vitamin A (60μg) and 0mg of Iron (0% of Daily Value).
Caloric and Macronutrient Breakdown
The Diet Frosted Lemonade provides a caloric content of 250 kcal per 383g serving. This positions it as a moderate-calorie treat. Its macronutrient composition reveals that it is relatively high in carbohydrates, primarily from sugars, with a moderate amount of fat and a smaller contribution from protein.
Read also: A Guide to Enjoying Chick-fil-A Diet Lemonade Guilt-Free
Sugar Content
The beverage contains 31g of sugar per serving. While the diet lemonade uses Splenda® No Calorie Sweetener, the sugars likely come from the dairy-based Icedream® component.
Fat Composition
The 6g of fat in the Diet Frosted Lemonade includes 4g of saturated fat and 0g of trans fat. The specific types of monounsaturated and polyunsaturated fats are not detailed in the provided data.
Micronutrient Highlights
The Diet Frosted Lemonade is a notable source of calcium, providing 25% of the Daily Value. It also offers a modest amount of Vitamin C (17% of Daily Value). Other micronutrients, such as iron, potassium, and various vitamins, are present in smaller or unlisted quantities.
Dietary Considerations
While the Diet Frosted Lemonade offers a lower-sugar alternative to the regular version, it's important to consider its ingredients and nutritional profile in the context of individual dietary needs and preferences.
- Artificial Sweeteners: The use of Splenda® may be a concern for individuals who prefer to avoid artificial sweeteners.
- Dairy Content: As it contains dairy-based Icedream®, it is not suitable for those with lactose intolerance or dairy allergies.
- Overall Nutrition: While it provides some calcium, it is primarily a treat and not a significant source of essential nutrients.
Comparison to Other Foods
To provide context, consider how the Diet Frosted Lemonade compares to other common foods. The provided text mentions a few related foods, though without direct nutritional comparisons:
Read also: Chick-fil-A's Diet Lemonade
- Cheesesteak Hash (White Spot): 1014g serving
- Chicken Parmesan Sandwich (The Cheesecake Factory): 1830g serving
- Side Fries (Joey Restaurants): 410g serving
- Iced Caffé Latte - Coconut (Second Cup): 4 oz serving
- Ranch Dressing (Red Lobster): 150 ml serving
- Salad Bar - Carrots (Chuck E. Cheese's)
Read also: Your Keto Guide to Chick-fil-A