Chick-fil-A Diet Lemonade offers a refreshing and tangy beverage option for those seeking a lighter alternative to traditional lemonade. Inspired by classic Southern flavors, this drink combines real lemon juice with Splenda to deliver a sweet citrus taste without the added calories. It’s designed to be a guilt-free option for individuals looking to enjoy a flavorful drink while maintaining a healthy lifestyle.
Nutritional Information
Chick-fil-A provides detailed nutritional information for its Diet Lemonade, allowing consumers to make informed choices. However, it's important to note that due to the handcrafted nature of Chick-fil-A's food preparation, variations in serving sizes and preparation techniques may occur. These variations can also arise from product testing, supply sources, regional differences, and seasonal offerings, which may impact the nutrition values of the product.
Chick-fil-A calculates its nutrition and ingredient information based on standard product formulations and serving sizes, using data from approved suppliers, accredited laboratories, and the USDA National Nutrient Database for Standard Reference.
Large Diet Lemonade
A large serving of Chick-fil-A Diet Lemonade (611g) contains:
- Calories: 80
- Fats: 0g (0% Daily Value)
- Saturated fats: 0g (0% Daily Value)
- Trans fats: 0g
- Cholesterol: 0mg (0% Daily Value)
- Sodium: 15mg (1% Daily Value)
- Carbs: 21g (8% Daily Value)
- Net carbs: 21g
- Fiber: 0g (0% Daily Value)
- Sugar: 15g
- Protein: 0g
- Vitamin C: 48mg (53% Daily Value)
- Calcium: 20mg (2% Daily Value)
- Iron: 0mg
The macronutrient breakdown of a large Chick-fil-A Diet Lemonade is 100% carbohydrates, 0% fat, and 0% protein. It is a good source of vitamin C, providing 53% of the daily value.
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One Cup Serving
One cup (approximately 240 grams) of Chick-fil-A Diet Lemonade contains approximately 38 calories, 0 grams of protein, 0 grams of fat, and 11 grams of carbohydrates. This makes it a light and refreshing choice for those monitoring their calorie intake.
Ingredients and Allergens
Chick-fil-A is transparent about its ingredients and potential allergens. Their food is prepared in kitchens where milk, egg, soy, wheat, and sesame are present. While they take precautions, they cannot guarantee that their food is free from any allergens due to shared cooking and preparation areas.
Chick-fil-A cooks in 100% refined peanut oil. The FDA does not consider highly refined oils like peanut oil to be major food allergens, so they are not explicitly listed. However, individuals with severe peanut allergies should exercise caution and consult the ingredient list for each product.
Benefits of Chick-fil-A Diet Lemonade
- Low in Calories: With only 5 calories per serving, Chick-fil-A Diet Lemonade is an excellent choice for those watching their calorie intake.
- Sugar-Free: By using Splenda as a sweetener, this drink provides a sweet taste without the added sugars found in traditional lemonade.
- Vitamin C: A good source of vitamin C, which is an essential nutrient that supports the immune system and overall health.
- Refreshing Taste: The combination of real lemon juice and sweetener offers a tangy and sweet flavor that is both refreshing and satisfying.
- Guilt-Free Indulgence: It allows you to enjoy a tasty beverage without the guilt associated with high-calorie, high-sugar drinks.
How to Enjoy Chick-fil-A Diet Lemonade
Chick-fil-A Diet Lemonade is versatile and can be enjoyed in various ways:
- With Meals: Pair it with your favorite Chick-fil-A meal for a complete and satisfying dining experience.
- As a Refreshment: Enjoy it as a standalone beverage on a hot day to stay cool and refreshed.
- As a Mixer: Use it as a base for creating other low-calorie drinks and cocktails.
A Healthier Choice
Choosing Chick-fil-A Diet Lemonade over regular lemonade or other sugary drinks can be a healthier option. The reduced calorie and sugar content makes it suitable for those managing their weight or blood sugar levels.
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