The Head and the Heart, the Seattle-based folk-pop band, faced internal challenges that nearly led to their breakup. Rather than disbanding, they chose a different path: therapy. This article explores how the band, including Charity Rose Thielen, navigated these challenges and how therapy played a crucial role in their journey.
The Formation and Rise of The Head and the Heart
Formed in Seattle in 2009, The Head and the Heart quickly gained a following in the Pacific Northwest. The original lineup featured Jonathan Russell, Josiah Johnson, Charity Rose Thielen, Kenny Hensley, Chris Zasche, and Tyler Williams. Their music resonated with audiences, leading to a signing with Sub Pop in 2010, where the label released a remastered version of their self-titled debut album. The band toured extensively, releasing three additional albums that charted on Billboard, exposing them to a wider audience.
Challenges and Turning Points
The band's journey wasn't without difficulties. Josiah Johnson's departure to seek help with drug addiction marked a significant challenge. After a decade of relentless touring and recording, the band members reached a breaking point as they began working on their 2019 album, Living Mirage. They felt physically, creatively, and spiritually drained. To address these issues, they decided to seek professional help.
The Decision to Pursue Therapy
Tyler Williams, the band's drummer, explained that The Head and the Heart aimed for longevity rather than early success. He noted that the initial years felt like a "beautiful honeymoon phase," but touring without Josiah Johnson in 2016 during the Signs of Light tour was difficult. Jonathan Russell had to take on a more charismatic role, which was challenging for him. Despite the evident need for therapy, it wasn't immediately pursued.
During the recording of Living Mirage, Charity Rose Thielen suggested therapy. Initially, there was resistance. Admitting the need for help can be difficult, especially when trying to project confidence. However, the band's relationships were deteriorating, and communication was strained. Songs became harder to finish due to a lack of vulnerability. Thielen insisted on therapy, stating she wouldn't continue in that environment.
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The Therapy Process
The band found Dr. Lee Norton from Nashville, who conducted intensive sessions in Atlanta over two days. These sessions included individual and group therapy. It was the first time the band members openly discussed their childhoods and how past experiences affected their adult relationships. Despite being brought together in a "weird, fated way," they realized they didn't truly know each other deeply.
Embracing the Difficulty
The band approached therapy with the understanding that it would be challenging and emotional. They hoped it would improve their situation and help them reconnect with their musical mission. Through therapy, they gained a deeper understanding of each other, recognizing triggers and learning to avoid them. This led to more productive discussions and a shared vision. The band plans to continue therapy as an ongoing process of communication and growth, guided by a moderator.
Regaining Power and Finding New Life
Therapy has helped The Head and the Heart regain control over their decision-making, which is particularly important as they enter their second decade. It feels like they are discovering a new chapter in their career. Jonathan Russell noted that the band was "listening to one another again, trusting one another again." The band was more prepared for boundary-pushing songwriting than they ever had been in the past. He emphasized the importance of open and honest dialogue outside of music, which they hadn't prioritized before.
The Impact on Their Music
Russell realized that their music reflects their relationships. He noted that making their latest record, Every Shade of Blue, was affected by the interpersonal relationship work that they were doing as friends - through therapy and all of this time away from touring. Working on their mental health and trusting each other again led to "really bold statements" in their music. This realization has been a rewarding and celebratory experience for the band.
The Pandemic and the Future
Russell admitted that the pandemic might have saved the band. Living Mirage was "the beginning of the end" if they hadn't taken drastic measures. Communication had broken down, and some band members felt unheard. The time away from touring allowed them to address these issues and rewrite their future.
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Every Shade of Blue
The album title, Every Shade of Blue, was suggested by a friend and resonated with Russell as a symbol of the spectrum of emotions they had experienced. The color blue represents both brooding depths and the parts of oneself that one doesn't always want to see. This album encapsulates their journey of change and growth.
Vulnerability and Excitement
Going into their tour, Russell felt both vulnerable and excited. He acknowledged the fear of being truly seen while performing, but also the importance of owning their experiences. He described the song "Tiebreaker" as a new, confident expression.
Good Intentions
Ultimately, The Head and the Heart are in a good place, driven by good intentions. Therapy has been instrumental in their journey, helping them to navigate challenges and strengthen their bond.
Charity Rose Thielen's Background and Influences
Charity Rose Thielen grew up in North Seattle and was drawn to music from a young age. Her mother, a retired orchestra teacher, and her faith community played significant roles in her musical development. She learned violin and guitar and immersed herself in the Seattle music scene. Thielen credits venues like Conor Byrne Pub for providing opportunities for artists to perform and gain recognition. She sees the Seattle music scene as an extension of the city's welcoming culture.
The Significance of "Rivers and Roads"
The Head and the Heart built their foundation in the open mic scene in Seattle, particularly at Conor Byrne Pub. Thielen recalls a "very kinetic, wonderful energy" upon hearing Josiah Johnson play "Rivers and Roads." The band collaborated on the song, refining it through live performances. Thielen also felt a sense of fear to share “the very honest thing” that was coming to her. The song, which has been streamed hundreds of millions of times, is about longing for home and has different meanings for Thielen each time she performs it.
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Seattle: A Home and Inspiration
Thielen equates The Head and the Heart to Seattle, emphasizing their shared "welcoming energy." The band's early live performances and Seattle's music scene reflect this openness. For The Head and the Heart, Seattle is not only their birthplace but also their home.