Caroline Stanbury, known for her appearances on The Real Housewives of Dubai and Ladies of London, has recently garnered attention for her weight loss transformation. The 48-year-old has openly discussed her experiences with weight loss drugs, diet, exercise, and hormone replacement therapy, offering insights into her personal journey toward improved health and well-being.
The Impact of IVF and the Introduction of Ozempic
Caroline Stanbury's weight gain was closely tied to personal challenges, including undergoing in vitro fertilization (IVF) treatments. IVF, while a hopeful and necessary process for many, can also bring a host of emotional and physical changes, including hormonal fluctuations and weight gain. She shared that she "put on 18 pounds on my body" following IVF.
After struggling with weight loss through diet and exercise alone, Caroline turned to medication for help. She made the decision to use Ozempic, a popular weight-loss drug that has gained attention worldwide. Known primarily as a medication for type 2 diabetes, Ozempic (semaglutide) has also been used off-label for weight loss due to its ability to suppress appetite.
However, Caroline was open about the challenges she faced with Ozempic. While the drug helped her lose weight, it wasn’t without its side effects. In one instance, Caroline described experiencing projectile vomiting as a result of taking Ozempic, which led her to reconsider her approach to weight loss. She detailed a night in Los Angeles when she was out at The Abbey with Sergio. After "one drink" she said that she was "projectile vomiting" while she was on Ozempic, which Sergio said was "terrible."
Despite the side effects, Stanbury initially praised Ozempic, calling it “an incredible tool," and said, “Why do you need to be miserable if you can get yourself back to where you were?” She also noted, "Ozempic got me into my old jeans."
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Switching to Mounjaro and Intermittent Fasting
Later, Caroline switched to Mounjaro, another medication similar to Ozempic but with a slightly different formulation. Mounjaro helped her maintain her weight loss, along with regular intermittent fasting and a modified diet.
Alongside medication, Stanbury implemented dietary changes, including intermittent fasting, which involves cycling between periods of eating and fasting. She began practicing intermittent fasting. She doesn’t eat until around noon-only having a coffee or a smoothie in the morning-then has a more carb-heavy lunch and a “lighter” dinner.
Dietary Changes and Moderation
She’s also become more conscious of portion control. She’s not one to deprive herself entirely, but rather enjoys eating in moderation. “I can eat whatever I want, but it’s all about balance. The key is smaller portions and making sure I’m getting the right nutrients,” Caroline shared. And during the meals, she eats whatever she likes, just having smaller portion sizes than she used to. “I eat everything, but in moderation. For me, that works,” she says. “I don’t cut things out, because then I think you miss the joy of life, if you’re always scared of food.”
She prefers to buy grass-fed meat and organic vegetables to feed her family. If Caroline has a “crappy” day, then the next, she tries to get back on track. “I have kids. I don’t want them to be scared of food,” she says.
The Role of Exercise: Pilates and Walking
Exercise also plays a role in Stanbury's routine. Every morning, Caroline says she and Sergio share a walk together around their Dubai neighborhood. She also does Pilates twice a week and occasionally uses arm weights. “I really don’t need a lot,” she says.
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Hormone Replacement Therapy (HRT)
Getting back to her old weight isn’t the only reason why Caroline has been feeling better than ever. After consulting with a doctor in Los Angeles, she began hormone replacement therapy (HRT) to raise her testosterone levels.
“It increased my sex drive, my energy,” she says. “There’s a huge shift in your hormones in women who are 40-plus. You hate yourself. You don’t feel as good. You lose your hair. These are things that women don’t even know you can reverse.” Now, Caroline says her energy levels are “amazing” and her hair is growing again, thanks to her increased testosterone levels. “There is no reason to be tired,” she adds. “There's no reason to be lethargic. There's no reason that you can't keep up with life and have a very, very full life in your 40s.”
Addressing "Ozempic Face" with Plastic Surgery
During a May 2024 podcast, Caroline also shared that she had her cheeks "rebuilt" to combat the effects of Ozempic face. "It takes a toll on your body and on your face," she said. "And so you lose the youthfulness of a full cheek." Caroline said that her doctor "has built my cheeks up."Sergio loves the look, too, telling his wife on the pod: "I look at you from here and I see this shiny little mountain under your eyes and it's like a cheek just built up, and it's so beautiful." She also underwent a face lift.
The Emotional and Mental Aspects of Weight Loss
While Caroline’s physical transformation is notable, it’s the emotional and mental journey that truly defines her weight loss experience. For Caroline, weight loss wasn’t just about shedding pounds-it was about reclaiming her sense of confidence and self-worth. As she put it, “After IVF and turning 45, I felt like my body had betrayed me."
A significant part of Caroline’s journey was confronting the emotional pressures that come with aging and societal expectations. The constant comparisons and scrutiny, especially as a public figure, can lead to feelings of insecurity. She found herself struggling with anxiety and the fear of judgment from others.
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She also recognized that weight loss was closely linked to her mental health. Self-reflection and meditation became part of her routine, helping her to manage stress and reconnect with herself. “The mind-body connection is crucial."
Support Systems and Social Media
Caroline’s journey wasn’t one she undertook alone. Her family and friends played an essential role in keeping her grounded and motivated. She often spoke about how her partner and loved ones supported her through difficult moments, reminding her that real beauty comes from within.
She also mentioned that social media played a role in her self-perception. As a public figure, Caroline had to confront her insecurities in front of millions. “It’s tough, but I’ve learned to ignore the trolls and focus on the positive feedback."
Putting Herself First
Caroline has a new mantra: “Selfish is the new black.” “I really do believe that people who prioritize themselves are better parents, better wives,” she says. “If you feel good about yourself, you can perform at work and be happy at home.” Now, her self-care routine involves opening her window first thing when she wakes up and listening to the running water. “It changes my whole day before it’s even started,” she says. She’s also a fan of getting an afternoon nap in-even if she doesn’t sleep. If she’s not tired, she’ll watch television or just take a quiet moment to herself.
Stanbury's Perspective on Ozempic and Similar Drugs
Caroline has been open about her use of Ozempic and Mounjaro, sharing her experiences and motivations. She stated, "I don't want to lie to you, I used Ozempic, which I think is one of the best tools if you're able to use it." However, she also acknowledged the potential side effects, such as the "projectile vomiting" incident.
She also expressed her frustration with those who deny using such medications, noting, "I find it ridiculous that you can be one size one day, and another size the other day and just say it's down to exercise. You're sending the wrong message,” she says. “I'm saying this is what worked for me, and I'm happy in my skin.”
Celebrities and Ozempic: A Broader Context
Stanbury is not alone in her experience with weight loss medications. Numerous celebrities have spoken out about their use of Ozempic, Mounjaro, and similar drugs. Some have praised the effectiveness of these medications, while others have shared their negative experiences with side effects.
- Rosie O'Donnell: Has been on Mounjaro since late 2022.
- Meghan Trainor: And her husband have both used Monjaro.
- Kendra Wilkinson: Tried a weight loss injectable but stopped due to health concerns.
- Bonnie Chapman: Had a negative experience with Ozempic.
- Jennifer Aydin: Uses Mounjaro.
- Brooke Burke: Expressed a "daily battle" not to go on Ozempic.
- Raven-Symoné: Believes these medications should be reserved for those who need them.
- Sharon Osbourne: Supports people's choices regarding weight loss methods.
- Chelsea Handler: Injected herself with Ozempic without realizing it.
- Dr. Drew Pinsky: Acknowledged the mixed feelings surrounding interventions like Ozempic.
Potential Risks and Considerations
While Ozempic and similar drugs can be effective for weight loss, it's crucial to be aware of the potential risks and side effects. Doctors recommend keeping alcohol consumption low while taking Ozempic, as it may exacerbate digestive symptoms and impact liver function. There is also a small increased risk of pancreatitis.