Caroline Labouchere, a pro-age model, and her husband David, a high-performance coach and retired Brigadier, offer insights into their holistic approach to health, wellness, and longevity. Their lifestyle emphasizes a balanced diet, regular exercise, prioritizing sleep, and mental well-being. This article delves into the specifics of Caroline's dietary preferences, exercise routines, and overall approach to maintaining a healthy and fulfilling life.
Caroline Labouchere: A Pro-Age Role Model
Caroline Labouchere has graced the pages of numerous fashion magazines, becoming a widely known gray hair ambassador and a role model for women of her age. Her journey involves embracing her natural beauty and prioritizing health and wellness.
Shifting Perspectives on Beauty
Growing up, Caroline did not always feel beautiful and felt that they "were not taught to stick out, we were elegantly boring". She explains that growing older has stopped her from comparing herself to others.
Modeling Career at 53
At the age of 53, Caroline's daughter contacted her about a modeling job in London, marking a significant turning point in her life. At the time, she was working as a school receptionist. She secured the job, which led to her appearing in a full-page British Vogue campaign eight times in one year, propelling her into a successful modeling career.
David Labouchere: High-Performance Coaching and Military Background
David Labouchere's background as a high-performance coach and retired senior British Army Officer provides a unique perspective on achieving peak performance in all areas of life. He looks after Very Important Top Officers (VITOs), who are high achievers from various fields. He helps them reflect on their decisions and guides them towards high-performance, which he defines as doing the best you can with what you have, now.
Read also: How Caroline Stanbury Lost Weight
Training Regimen
David trains physically seven days a week, often twice or even three times a day. He also focuses on mental training through reading and listening to audiobooks and podcasts.
Diet and Nutrition
Caroline and David Labouchere emphasize the importance of a balanced, close-to-nature diet and mindful eating habits.
Low-Carb Diet
Caroline has followed a low-carb diet for many years, becoming stricter with it as time goes on. She believes that avoiding processed foods is crucial for longevity.
Scheduled Fasting
David mentions that they use scheduled fasting, including intermittent fasting, and typically eat within a 16/8 window. This is not a rigid discipline, but rather a guideline they follow.
The Importance of a Balanced Diet
The couple believes in obtaining all their nutritional needs from a balanced diet. They are omnivores and carefully consider the arguments for various diets, including vegan, vegetarian, pescatarian, and even carnivorous diets. They are open to trying different approaches but emphasize the importance of measuring results and trusting their instincts.
Read also: Tennis Champion's Diet
Supplementation
While they prioritize a balanced diet, they also use supplements as an insurance policy, depending on the pressures of the day. David notes the importance of minerals, especially during the Dubai summer due to excessive sweating. He also finds that magnesium improves his sleep.
Exercise and Physical Activity
Both Caroline and David have always prioritized exercise. They maintain a balanced approach to exercise based on health and wellness.
Consistent Exercise
David is consistent with his swim, bike, and run routine. He has competed in events like the Ironman World Championship in Hawaii, achieving regular placements.
Varied Activities
Caroline has explored various forms of exercise, including a 100 km running race, cycling from Dubai to Abu Dhabi, and even attempting a triathlon. Currently, she focuses on stretching and ballet to maintain muscle strength, bone density, and mobility.
Prioritizing Movement
Caroline prioritizes movement by training at least five times a week and choosing to take the stairs whenever possible.
Read also: Does Caroline Girvan Work for Weight Loss?
Mental Well-being
Caroline and David emphasize the importance of mental well-being and maintaining a positive outlook.
Gratitude
Caroline prioritizes gratitude from the moment she wakes up, checking in with people and simply saying good morning.
Heart and Brain Health
Caroline highlights the importance of heart health and encourages others to get a simple stress test. She also emphasizes the significance of addressing visceral fat around the organs. Furthermore, she acknowledges the importance of brain health, especially given her family history of early-onset dementia. David adds that heart health is primarily influenced by diet and training, while brain health is influenced by social interactions and helping others.
Relationships and Personal Connections
The couple emphasizes the importance of surrounding yourself with like-minded people and prioritizing personal connections.
Honesty and Acceptance
Caroline and David have been married for over 32 years. They attribute their success to having the same values, feeling safe to express their feelings, and maintaining honesty. They also emphasize the importance of accepting each other's changes over the years.
Skincare
Caroline believes that less is more when it comes to skincare. She recommends avoiding double cleansing and facials, and instead focusing on a good retinoid and a moisturizer.
Fashion and Style
Caroline's style is evolving, with a preference for neutrals but with occasional pops of color. She is always on the lookout for a good white T-shirt. David prefers jeans and T-shirts but also enjoys formal Indian attire.
Sleep
Caroline and David prioritize sleep, going to bed together around 9:30 PM to ensure David gets enough rest before waking up early at 4:30 AM.
Raising Children
Caroline and David have two children, Max and Mimi, conceived through IVF. They acknowledge the differences between raising boys and girls, emphasizing the importance of understanding their individual personalities and needs.
Personal Growth and Fulfillment
The couple believes in continuous personal growth and finding ways to give back to others.
Fighting for the Underdog
Caroline has always been passionate about standing up for others, even from a young age.
Prioritizing Growth
David emphasizes the importance of prioritizing growth and progress as a key component of happiness. He believes that the pursuit of pleasure alone can negatively impact long-term well-being.
Additional Insights
Hair Care
The article also touches on hair care, highlighting the importance of using the right products and treatments to achieve healthy and vibrant hair. It addresses common concerns such as hair loss and thinning, and recommends supplements and hair products that can help boost growth and volume.
The Bob Haircut
The article mentions the versatility of the bob haircut, explaining that its length can be adjusted to suit the wearer’s face and hair texture. However, it also notes that most bobs require daily styling to stay looking chic.
Salon Hair Treatments
The article discusses innovative and helpful salon hair treatments, such as Jo Hansford’s Metal Detox, Olaplex Bond Shaper Curl Rebuilding Treatment Pro Service, and K18 Repair Service, which can address various hair concerns such as metal buildup, damaged curls, and heat or chemical damage.
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