Canned tuna is a versatile and affordable ingredient that can be used to create a variety of delicious and satisfying keto-friendly meals. These recipes are perfect for quick lunches, easy dinners, or even meal prepping. They are generally low in carbs, high in protein, and packed with flavor.
Tuna Patties
These keto tuna patties are incredibly easy to make and offer a tasty alternative to traditional tuna salad.
Ingredients:
- Canned tuna (preferably in water)
- Bacon or pork
- Other desired seasonings
Instructions:
- Mix the tuna with cooked bacon or pork and your favorite seasonings.
- Heat a non-stick skillet over medium-high heat.
- Form the tuna mixture into patties.
- Place the patties in the skillet and cook until golden brown and heated through.
These patties can be served as a lunch or main meal, depending on the sides you choose.
Keto Tuna Melt Cups
These baked tuna melt cups are a creative and delicious way to enjoy a classic tuna melt without the bread.
Ingredients:
- Canned tuna
- Mayonnaise
- Celery
- Eggs
- Greek yogurt
- Salt and pepper
- Cheese
Instructions:
- Preheat oven to 350°F and coat a muffin tin with avocado oil spray.
- Whisk the eggs in a mixing bowl. Then add the mayonnaise, Greek yogurt, salt, and pepper and whisk together.
- Fold in the tuna, celery, and other desired ingredients and mix well.
- Place mixture in the greased muffin pan.
- Bake for 25 minutes or until cheesy tops are golden brown.
These tuna melt cups are great for a grab-and-go lunch or snack and can be easily frozen for later. You can bake this in a glass dish or bread pan the way you might an egg loaf.
Read also: Hill's Science Diet Puppy Canned Food: Ingredients, Benefits, and More
Easy Keto Tuna Salad
This simple tuna salad recipe requires minimal ingredients and comes together in just minutes, making it a perfect staple for a keto diet.
Ingredients:
- Canned tuna
- Mayonnaise
- Dried onion flakes
- Salt and pepper to taste
Instructions:
- Combine all ingredients in a bowl.
- Mix well.
- Season with salt and pepper to taste.
This tuna salad can be enjoyed on its own, with lettuce wraps, or as a filling for bell peppers or avocado halves. The secret ingredient is dried onion flakes.
Keto Tuna Casserole
This noodle-free tuna casserole is a comforting and flavorful dish that's perfect for a cozy night in.
Ingredients:
- Canned tuna (skipjack tuna canned in water is a good choice)
- Mayonnaise
- Mustard
- Shredded cheese
- Chopped red onion
- Salt, black pepper, and cayenne pepper
Instructions:
- Preheat the oven to 400°F.
- In a medium bowl, mix together the tuna, mayonnaise, mustard, some of the cheese, onion, salt, pepper, and cayenne.
- Transfer the mixture to a small baking dish.
- Sprinkle the remaining cheese on top.
- Bake the casserole until hot, for about 15 minutes.
- Garnish with parsley and serve.
This casserole can be served with fresh-cut veggies, keto crackers, or pork rinds for scooping. To prevent the casserole from becoming dry, ensure an adequate ratio of mayonnaise to tuna. If you want to bulk up this casserole you can add 2 cups of cooked riced cauliflower, increasing the mayonnaise to ½ cup, and dividing it into 3 servings.
Tuna Melt Fritters
These tuna melt fritters offer a delightful twist on the classic tuna melt, providing a crispy and flavorful low-carb alternative.
Read also: Canned Salmon Keto Diet
Ingredients:
- Canned tuna
- Onion
- Mozzarella
- Eggs
- Parsley
- Mayonnaise
- Sriracha (optional)
- Garlic powder
- Salt and pepper to taste
Instructions:
- In a medium bowl, add the tuna fish and mash with a fork.
- Next add in the onion, mozzarella, eggs, parsley, mayo, Sriracha, garlic powder, salt and pepper to taste.
- Mix it all together to incorporate.
- Add a light drizzle of oil to a non stick pan and cook about 1/4 cup each fritter, flatten it out and cook 3 minutes per side.
- Serve with aioli or lemon slices.
These fritters can be customized with different seasonings and sauces to suit your taste preferences.
Customization and Variations
- Flavor Enhancements: Experiment with adding different herbs, spices, and seasonings to your tuna recipes. Some popular options include dill, Old Bay seasoning, garlic powder, and lemon juice.
- Vegetable Additions: Incorporate chopped vegetables like celery, bell peppers, and pickles for added texture and flavor.
- Cheese Choices: Explore different types of cheese to find your favorite combination. Cheddar, Gruyere, and mozzarella are all excellent options.
- Sauce Alternatives: Try different sauces and condiments to customize the flavor of your tuna dishes. Sriracha, mustard, and lemon aioli are all great choices.
Tips and Considerations
- Tuna Selection: Choose canned tuna packed in water for a milder flavor and lower fat content. Tuna in olive oil can also be used for a richer taste.
- Ingredient Quality: Use high-quality ingredients for the best flavor and nutritional value.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. Casseroles can be frozen for longer storage.
- Nutritional Information: Nutritional information provided is approximate and should be verified independently. Carb counts typically exclude non-nutritive sweeteners.
Read also: Kitten Food Ingredient Analysis