For those seeking a creative, low-carb alternative to traditional pizza, cabbage pizza offers a satisfying and nutrient-rich option. This dish replaces the conventional high-carb crust with thick slices of cabbage, resulting in a pizza that's not only delicious but also packed with vitamins and fiber. Cabbage pizza is customizable with various toppings, making it a versatile choice for those following keto, low-carb, or carb-cycling diets.
Why Cabbage Pizza?
Cabbage offers several advantages as a pizza base:
- Low in Carbs and Calories: Cabbage is naturally low in carbohydrates and calories, making it an excellent choice for weight management.
- Nutrient-Rich: Cabbage is a superfood, providing essential nutrients like vitamins C, K, and folates.
- Fiber-Rich: The prebiotic fiber in cabbage supports digestive health and immune function.
- Affordable: Cabbage is typically an inexpensive vegetable, making it a budget-friendly option.
- Versatile: Cabbage's mild flavor pairs well with various toppings, allowing for endless customization.
Two Approaches to Cabbage Pizza
There are two main approaches to making cabbage pizza: cabbage steaks and cabbage skillet.
Cabbage Steaks
This method involves slicing a head of cabbage into thick "steaks," which are then roasted and topped with pizza ingredients.
Cabbage Skillet
This approach involves sautéing shredded cabbage in a skillet with pizza toppings and cheese.
Read also: Low-Carb Cabbage Roll Casserole
Cabbage Pizza Steaks Recipe
This recipe creates individual cabbage pizzas using thick slices of cabbage as the base.
Ingredients
- 1 medium head of green cabbage
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1/2 cup sugar-free pizza sauce (marinara or pesto)
- 1 cup shredded mozzarella cheese
- 1/2 cup mini pepperoni slices (optional for non-vegetarian)
- Additional toppings as desired: sliced bell peppers, onions, mushrooms, olives, feta cheese, and mini red peppers.
- Dried oregano
- Chili pepper flakes
Instructions
- Prepare the Cabbage Steaks: Preheat your oven to 425°F (220°C) and line a large rimmed baking sheet with parchment paper. Do not trim the cabbage stem/core - leave it intact. Slice the cabbage first in half, then into thick slices. You should end up with 6 or 7 slices/steaks.
- Season the Cabbage: In a glass measure cup combine the olive oil, grated parm, spices listed and salt and pepper to taste. Brush this mixture on both sides of each cabbage piece.
- Roast the Cabbage: Bake for 30 minutes or until golden.
- Add Toppings: Top each steak with 1 tbs of either the marinara or pesto and spread out evenly with the back of your spoon. Sprinkle with mozzarella and top with pepperoni (or feta and min red peppers), dried oregano and chili pepper flakes.
- Bake Again: Cook for another 10-15 minutes until cheese is bubbly and melted. To get that extra crispy cheese effect, broil the topped pizzas for the final minute of cooking.
- Serve: Let cool slightly before serving.
Irish Roasted Cabbage Low Carb Pizza Recipe
This recipe combines Irish flavors with the cabbage pizza concept.
Ingredients
- 1 head of cabbage
- Olive oil
- Salt and pepper
- Whole grain mustard (mild or spicy)
- Dubliner cheese, shredded
- Deli corned beef, sliced into 1/2 inch ribbons
- Scallions, chopped
Instructions
- Prepare the Cabbage Steaks: Preheat the oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper and set aside. Hold the root-end of the cabbage. Slice the cabbage into six 3/4 inch rounds. Lay the cabbage rounds on the baking sheet and brush with olive oil. Then sprinkle generously with salt and pepper.
- Roast the Cabbage: Roast the cabbage steaks in the oven for 15-20 minutes, until crispy around the edges.
- Prep the Toppings: Meanwhile, shred the Dubliner cheese. Chop the scallions. And slice the deli corned beef into 1/2 inch ribbons.
- Add Toppings: Brush 1 teaspoon whole grain mustard over the top of each roasted cabbage steak. Then top with corned beef and shredded cheese.
- Bake Again: Return to the oven and bake until the cheese is melted and bubbly.
- Serve: Top with chopped scallions and serve immediately.
Keto Canadian Cabbage Pizza Skillet Recipe
This recipe utilizes a skillet to create a cabbage-based pizza.
Ingredients
- Butter
- Cabbage, sliced
- Tomatoes
- Marinara sauce
- Add-ins (e.g., pepperoni, mushrooms, bell peppers)
- Mozzarella cheese, grated
Instructions
- Preheat oven to 400 degrees.
- Add butter and as much cabbage as you can in a 10.25" cast iron skillet preheated to medium.
- Once you have cooked all the cabbage until it is translucent, stir in the tomatoes, marinara and add-ins.
- Top with the mozzarella and a few slices of pepperoni, and bake until chess is melted and slightly browned. (approx.
- Remove from oven and allow to cool and set for about 8-10 minutes.
Tips for Perfect Cabbage Pizza
- Choose the Right Cabbage: Select a firm, dense head of cabbage to ensure the steaks hold together after slicing.
- Cut Uniformly: For even cooking, cut the cabbage steaks to the same thickness.
- Don't Overcook: Watch the pizzas closely as they broil at the end to prevent the edges from burning.
- Experiment with Toppings: Customize the toppings based on your dietary preferences and what you have on hand. Optional toppings: green onions, cherry tomatoes, garlic powder, fresh basil, mushrooms, pineapple and left over ham. Sky’s the limit!
Variations and Modifications
- Vegetarian Version: Skip the pepperoni and load up on vegetables like bell peppers, onions, and mushrooms.
- Dairy-Free: Use a dairy-free cheese substitute that melts well (e.g., plant-based mozzarella).
- Spicy Version: Add sliced jalapeños and a pinch of red pepper flakes before baking.
Serving Suggestions
- Pair with a crisp side salad dressed in a light vinaigrette to round out the meal.
- For a heartier appetite, consider a side of keto garlic breadsticks or a bowl of creamy keto soup.
Prep Ahead
- The cabbage steaks can be cut, and the toppings prepared ahead of time.
Read also: Easy Cabbage Soup Recipe
Read also: Delicious Keto Meal