Have you ever felt powerless to achieve your weight loss goals, despite trying every diet and exercise plan imaginable? The philosophy and practice of magick, combined with mindfulness and intention, offers a unique approach to weight loss by aligning your inner and outer worlds. This guide explores how to use sigils, meditation, and other techniques to achieve congruence and manifest your desired body.
Understanding Magick: Congruence Between Inner and Outer Worlds
Magick, often misunderstood as mere fantasy, is an ancient practice that acknowledges the subtle, hidden forces governing our world. It suggests that by understanding and aligning with these forces, we can direct them to achieve our desires, whether they are material or spiritual. The key to magick is congruence - aligning your internal and external worlds to achieve a desired outcome.
Many people struggle to achieve their goals because they focus solely on the external world, neglecting the internal. Magick is the art of mastering the esoteric world to create changes in our outer realities. When there is a strong degree of resonance, or congruence, between the inner and outer worlds, our goals become attainable.
Traditional ceremonial magick, with its elaborate rituals and symbolism, can be intimidating. However, magick doesn't have to be complicated. Anything that helps you create congruence between your inner and outer world, orienting every part of yourself towards a particular goal, is effective magick. Neuro-Linguistic Programming (NLP) and self-help techniques can be considered forms of magick.
My Journey: From 250 Pounds to Transformation
My personal journey involved losing over 100 pounds. At my heaviest, I weighed 250 pounds and struggled with depression, chronic back pain, and insomnia. Traditional methods like diets and exercise only led to frustration and further weight gain. The turning point came when I shifted my focus inward and began to address the root of my issues: my self-concept and my orientation towards myself.
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Between the ages of 17 and 19, I experienced a profound transformation, both physically and mentally. I realized that seeing myself as broken only perpetuated the problem. It wasn't until my inner world changed that I began to see positive changes in my outer reality.
Solve et Coagula: Dissolution and Reconstruction
The cornerstone of magick is Solve et Coagula - Dissolution and Reconstruction. This involves disidentifying with your affliction, experiencing a sort of ego-death of who you think you are, in order to transform into the person you want to be.
Meditation: The Solve Component
Meditation is essential to magick, particularly the "Solve" part of the formula. By concentrating the mind to a very deep and still place, you can interrupt the endless, recursive narrative that perpetuates a negative self-concept.
My introduction to meditation came through my father, a psychology professor and Buddhist practitioner. Through regular meditation, I experienced a sense of peace and calm, which helped me to interrupt the violent thoughts and feelings of shame that plagued me.
Meditation allowed me to change my diet, cutting out fast food and sweets, and heal the compulsive and addictive qualities of overeating. I also incorporated gentle walks into my routine instead of intense gym workouts. The weight began to fall off naturally.
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Re-imaging: The Coagula Component
Once the negative self-concept begins to dissolve through meditation, a new possibility emerges: consciously creating who you choose to be. This re-imaging is the "Coagula" part of the magical formula. There are many techniques for this, including visualization and sigils.
After my identity began to loosen and heal, I engaged in more conscious and deliberate techniques of changing my habits of self-concept. I began to use binaural beats to engage in long and deliberate sessions of visualization where I would see myself as being whole, healed, fit, and happy. This was also perpetuated through journaling, where I began to emphasize seeing myself in my wholeness, in happiness, in worth, and in health. And finally, I began to move away from a dark and malignant artistic aesthetic, instead finding spirituality through my artwork.
Changing Your Self-Concept: The Key to Transformation
We all have a self-concept that drives our decisions, actions, and beliefs. This self-concept, or ego, will defend itself at all costs. Actions, behaviors, and experiences that are incongruent with the self-concept are threatening to the ego. Therefore, if you want to change your life, you must first change your concept of yourself.
Magick allows you to raise your consciousness to a level above that of the self-concept. Through practices like meditation, you can see the insubstantiality of the ego and begin to identify more with awareness itself. This enables you to upload a new program, a new concept of yourself, that is internally congruent with the external results you want to see.
Sigils: Visual Symbols of Intention
Sigils are visual symbols created to represent a specific intention or desire. They are a powerful tool for imprinting a new self-concept onto your subconscious mind.
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Creating a Weight Loss Sigil
- Define Your Intention: Clearly define your weight loss goal. For example, "I am healthy, fit, and happy."
- Write Out Your Statement: Write out your intention in a concise and positive statement.
- Remove Repeating Letters: Remove all repeating letters from the statement.
- Create a Symbol: Combine the remaining letters into a unique symbol. You can arrange the letters in a visually appealing way, or create a completely abstract design.
Activating Your Sigil
Once you have created your sigil, you need to activate it. This involves entering an altered state of consciousness, or "gnosis," and imprinting the sigil onto your subconscious mind. There are several ways to achieve gnosis:
- Meditation: Meditate on your sigil, focusing on its meaning and visualizing your desired outcome.
- Chanting: Repeat your intention or a mantra associated with your sigil.
- Physical Activity: Engage in physical activity, such as dancing or exercise, while focusing on your sigil.
- Sensory Deprivation: Create a sensory deprivation environment, such as a dark room with no sound, and focus on your sigil.
Once you have reached a state of gnosis, visualize your sigil glowing with energy and becoming imprinted onto your subconscious mind. Release your intention and let go of the sigil.
Crystals: Amplifying Your Intention
Crystals possess unique energies that can amplify intentions and aid in the journey toward weight loss. Here are a few crystals that can be helpful:
- Opalite: Enhances communication and eases transitions, fostering mental clarity and emotional balance.
- Sunstone: Ignites optimism and vitality, bolstering motivation for physical activities.
- Hematite: Promotes a sense of stability and focus.
- Citrine: Amplifies willpower and determination, enhancing motivation.
- Gaspeite: Encourages balance and moderation in lifestyle choices.
- Rainforest Jasper: Promotes a sense of tranquility and balance.
- Sodalite: Facilitates a clear understanding of dietary needs.
- Carnelian: Inspires action, aiding in the pursuit of fitness and weight management goals.
- Augelite: Reduces stress-related eating habits.
- Diaspore: Facilitates embracing new habits and overcoming challenges.
Using Crystals for Weight Loss
- Crystal Elixirs: Infuse water or herbal tea with the energies of specific crystals.
- Crystal Grids: Arrange crystals in a pattern that resonates with your weight loss intentions.
- Crystal Jewelry: Wear crystals as jewelry to keep their energy close to your body.
- Gem Baths: Add crystals to your bathwater to amplify your intention for weight management.
- Meditation: Hold a crystal while meditating on your weight loss goals.
- Yoga: Integrate crystals into your weight loss yoga sessions.
Weight Loss Spell for Willpower
This spell is designed to increase willpower and help you make good choices related to your weight loss goals.
Materials
- Blue candle
- Sigil representing your intention (e.g., "My willpower is strong and pure")
- Cauldron (optional)
Instructions
- Create a magic circle and call on your deities and guides.
- Carve your sigil into the blue candle or draw it on a piece of paper.
- Light the candle. If you drew the sigil on paper, burn it in the flame of the candle and place it in a cauldron.
- Chant the following:
"Give me strength and guide me right,Till my goals are within my sight.Give me power from deep inside,For my desires I will not hide.I wish to regain my health and glow,Please willpower from inside me flow.May my willpower be strong and true,Till good choices are easy for me to do."
- Repeat the chant as many times as you want, while meditating on your intention.
- When you are done, extinguish the candle.