Bryan Johnson, a tech CEO and millionaire, has garnered significant attention for his ambitious pursuit of reversing his biological age. Through "Project Blueprint," a meticulously crafted regimen involving a strict diet, over 100 daily supplements, medical monitoring, therapies, and exercise, Johnson claims to have reversed his aging by 5.1 years. This article delves into Johnson's transformation, examining his life before Project Blueprint, the details of his anti-aging program, and the reactions it has provoked.
Johnson's "Before" Years: A Look Back
Before embarking on his biohacking journey, Bryan Johnson's lifestyle differed significantly from his current regimen. He has spoken about his past habits, noting that he used to overeat carbs late at night and consumed refined sugars. He contrasts this with his present diet, which is vegan, totaling 1,977 calories (though the actual food amounts to 1,223 calories, the source of the discrepancy is unknown). He also doesn't drink any caffeine, he says.
Johnson also shared that he worked out for 45 to 60 minutes, seven days a week, performing 30 exercises each time. so his sleep wasn't disturbed by needing the bathroom, and he used a machine to strengthen his pelvic floor and thus his bladder.
The Liver King, another figure in the health and fitness world, provides an interesting point of comparison. Before embracing his raw organ diet and ancestral lifestyle, the Liver King, whose real name is Brian (with an 'i') Johnson, described himself as a "grossly undersized" boy who experienced bullying and lacked self-worth. He attributed his transformation to hard work, strength training, and a commitment to overcoming his challenges. While their approaches differ drastically, both Bryans underwent significant personal transformations, driven by a desire for self-improvement.
Project Blueprint: The Anti-Aging Regimen
Johnson's Project Blueprint is a comprehensive and costly endeavor, reportedly exceeding $2 million annually. The regimen encompasses several key components:
Read also: His Diet and Recipes
- Diet: Johnson adheres to a strict vegan diet, consuming approximately 1,977 calories per day. A typical day might include "The Green Giant" morning drink, a concoction of water, chlorella powder, and collagen peptides. Another staple is the "Super Veggie" meal, consisting of broccoli, mushrooms, cauliflower, lentils, garlic, ginger, apple cider vinegar, seeds, and spices. He also consumes a "Nutty Pudding" made with almond milk, berries, macadamia nuts, brazil nuts, sunflower lecithin, and non-dutched cocoa.
- Supplements: Johnson reportedly takes over 100 supplements daily, including zinc, turmeric, and lithium.
- Medical Monitoring and Therapies: Johnson undergoes regular medical testing, including colonoscopies, MRI scans, and blood tests, to track his progress and make adjustments to his regimen. He has also received platelet-rich-fibrin treatments, which are blood injections to the scalp, and blood-plasma donations from younger people, including his teenage son, but has since stopped because he didn't see any benefit.
- Exercise: Johnson maintains a rigorous exercise routine, working out for 45 to 60 minutes, seven days a week, performing 30 exercises each time.
- Skincare: Johnson applies a "custom hair formulation" designed to "prevent hair loss and encourage hair growth," alongside wearing a red-light-therapy cap for six minutes every morning. He also has been open about his skincare regimen too, telling Bloomberg that he applied seven different creams every day and received weekly acid peels.
- Lifestyle: Johnson meditates for an hour a day.
The "After" Photos and Public Reaction
Johnson frequently shares photos and updates on his progress through social media. In a recent post, he presented a collage of photos from 2018, 2023, and 2024, highlighting his transformation. He jokingly noted that even his Face ID was confused by the changes.
The public response to Johnson's transformation has been mixed. Some users have expressed admiration for his dedication and the visible results of his efforts. Others have been more critical, with one user commenting that he "looked better in 2018." Another user speculated that the change in hair color might be due to an improved mineral supply in his body.
Some people are shocked after pictures of biohacker Bryan Johnson before he began his $2,000,000-per-year treatment have been revealed, as the physical transformation has to be seen to be believed.
Potential Drawbacks and Controversies
While Johnson's efforts have garnered attention, they have also raised concerns and sparked controversy. Some experts caution against the potential risks of taking hundreds of supplements daily, emphasizing the need for more research on the long-term effects of such practices.
Johnson's approach has also been criticized as being excessive and unsustainable for the average person. The high cost of Project Blueprint makes it inaccessible to most individuals, raising questions about the feasibility of replicating his results on a more limited budget.
Read also: Longevity through Blueprint
Read also: The Evolution of Bryan Baeumler