Losing weight can be a challenging journey, but with the right approach and support, achieving your goals is possible. This article explores various weight loss options available in Plano, Texas, focusing on personalized medical guidance, surgical solutions, and lifestyle changes.
Personalized Medical Weight Loss Programs
For individuals seeking a structured and supervised weight loss approach, medical weight loss programs offer a personalized solution. These programs, often found at clinics like Express Internal Medicine, are designed and monitored by healthcare professionals to ensure safe and effective long-term weight reduction.
Key Components of Medical Weight Loss Programs
- Comprehensive Assessment: A thorough evaluation of your medical history, lifestyle, and weight loss goals to create a tailored plan.
- Dietary Guidance: Personalized nutrition plans that focus on balanced eating and sustainable habits. A nutritious and balanced diet is the key to unlocking the door to a healthier future.
- Exercise Recommendations: Guidance on incorporating physical activity into your routine to boost metabolism and burn calories.
- Medication Management: Prescription medications, such as Phentermine or Semaglutide/Tirzepatide agonists, may be prescribed to jumpstart weight loss progress when appropriate. Over-the-counter solutions and natural supplements may also be recommended.
- Ongoing Support: Regular check-ins and support from healthcare professionals to monitor progress and address any challenges.
Benefits of Medical Weight Loss
- Personalized Approach: Tailored plans that address individual needs and preferences.
- Medical Supervision: Safe and effective weight loss under the guidance of healthcare professionals.
- Long-Term Results: Focus on sustainable lifestyle changes for lasting weight management.
Surgical Weight Loss Options: Bariatric Surgery
For individuals struggling with severe obesity and related health conditions, bariatric surgery can be a life-changing option. LoneStar Bariatrics, led by Dr. Chad Carlton, offers a range of surgical solutions in Plano, TX.
Types of Bariatric Surgery
- Gastric Sleeve: A procedure that removes a portion of the stomach, reducing its size and limiting food intake.
- Gastric Bypass: A procedure that creates a small pouch in the stomach and reroutes the small intestine, limiting food intake and absorption.
- Duodenal Switch: A more complex procedure that combines elements of gastric sleeve and gastric bypass.
- Revision Surgery: Corrective surgery to address complications or unsatisfactory results from previous weight loss procedures.
- Gastric Balloon: A temporary, non-surgical procedure where a balloon is placed in the stomach to create a feeling of fullness.
- SADI/SIPS: A variation of the duodenal switch that simplifies the intestinal rerouting.
Minimally Invasive Techniques
Dr. Carlton specializes in minimally invasive laparoscopic and robotic techniques, including Magnetic Robotic Surgery, which offers several benefits:
- Smaller Incisions: Reduced scarring and improved cosmetic outcomes.
- Faster Recovery: Shorter hospital stays and quicker return to daily activities.
- Less Pain: Reduced post-operative discomfort.
Magnetic Robotic Surgery
LoneStar Bariatrics utilizes Magnetic Robotic Surgery, a groundbreaking technique used in various abdominal procedures, including weight loss surgeries. This innovative method uses an external magnet placed on your skin to control a magnetic grasper inside your abdomen, allowing for highly precise and minimally invasive operations. By avoiding large incisions, Magnetic Robotic Surgery offers faster recovery, less pain, and improved cosmetic outcomes with minimal scarring. Dr. Carlton is a leader in this revolutionary surgical method and the only trained surgeon in Texas utilizing this technology.
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Considerations for Bariatric Surgery
- Patient Education: Understanding the procedure, risks, and benefits.
- Thorough Treatment Plan: A comprehensive plan that includes pre-operative preparation and post-operative support.
- Long-Term Commitment: Adherence to dietary and lifestyle changes for sustained weight loss.
Patient Success Stories
Many patients have found long-lasting success with bariatric surgery at LoneStar Bariatrics. Mattie, a gastric sleeve patient, shared, "I have had many unsuccessful diets and personal trainers as well as really bad Polycystic Ovary Syndrome (PCOS) so I have struggled with my weight my whole life." Shawnkeedra, another gastric sleeve patient, said, "I had been diagnosed as pre-diabetic, had sleep apnea, and was just generally not happy with how much I weighed, so I started Googling…" Brandon, who underwent gastric bypass, explained, "I had tried so many different diets for so many years and ended up continually discouraged, continually sending myself in a shame spiral, and delving even further into disordered eating."
Lifestyle Changes and Sustainable Habits
Regardless of the chosen weight loss method, adopting healthy lifestyle habits is crucial for long-term success.
Key Lifestyle Changes
- Balanced Diet: Focus on whole, unprocessed foods, including fruits, vegetables, lean proteins, and whole grains.
- Regular Exercise: Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, along with strength training exercises.
- Stress Management: Practice relaxation techniques, such as meditation or yoga, to reduce stress levels.
- Adequate Sleep: Aim for 7-8 hours of quality sleep per night.
- Hydration: Drink plenty of water throughout the day.
Express Health Systems: A Comprehensive Approach
Express Health Systems is dedicated to making it easier and more convenient to access high-quality, affordable medical services in Texas. Whether you want to lose weight, eliminate the signs of aging or improve your skin, we’ve got you covered. At Express Health Systems, we work with you to help you look and feel your best on your schedule. We offer both walk-in and online telehealth visits for health care and weight management.
Personalized Care Solutions
Express Health Systems offers highly personalized care solutions tailored to your exact needs. The goal is to help you find what works for you. Personalized treatment plans are created to target your unique concerns and recommend the best options for reaching your medical, aesthetic or weight loss goals. When you schedule an appointment - either online or in-person - you should expect to be seen by highly trained professionals who know what they’re doing. That’s why we have physician oversight and clinicians on-site 100% of the time.
Pharmacy Selection
Effective Monday, March 31st, 2025, our clinic will be offering a limited pharmacy selection to meet FDA and federal guidelines while supporting local small pharmaceutical businesses.
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Additional Healthcare Services in Lewisville, TX
While focusing on weight loss in Plano, it's important to note that comprehensive healthcare services are also available in nearby Lewisville, TX, through Health Express Clinics Network PLLC.
Primary Care Services
Health Express Clinics offers a wide range of primary care services, including:
- Management of chronic conditions
- Annual check-ups
- Treatment for acute health issues
- PAP smear
- Contraceptive management
- Hormone replacement therapy (HRT)
Hormone Replacement Therapy (HRT)
Health Express Clinics Network offers hormone replacement therapy (HRT) for patients in Lewisville, TX, and surrounding areas. Our hormone replacement therapy is designed to address symptoms of hormone imbalance, including fatigue, mood swings, erectile dysfunction (ED), hot flashes, and low energy. We work with you to develop a customized plan tailored to your specific health needs, helping you achieve optimal wellness and a better quality of life.
Accessibility and Affordability
Health Express Clinics accepts a wide range of insurance plans, including Medicare, Medicare advantage plans, Aetna, Humana, Cigna, Blue Cross Blue Shield, Molina, Oscar, Ambetter and many others. They also welcome patients with or without insurance, offering flexible options to meet your needs. Same-day appointments are available to meet urgent healthcare needs.
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