For individuals embracing a ketogenic lifestyle, one of the more challenging dietary adjustments often involves parting ways with traditional bread. Brownberry Superior Keto Seeded Bread emerges as a palatable alternative, crafted with premium ingredients and boasting a mere 3 grams of net carbs per serving. This article delves into the nutritional profile of this keto-friendly bread, providing a detailed breakdown of its macronutrient composition, vitamin and mineral content, and overall suitability for those adhering to a ketogenic diet.
Macronutrient Breakdown
Each slice (28g) of Brownberry Superior Keto Seeded Bread contains 50 calories. The distribution of macronutrients is as follows:
- Carbohydrates: 10g (4% Daily Value)
- Net Carbs: 2g
- Fiber: 8g (29% Daily Value)
- Sugar: 0g
- Fats: 2g (3% Daily Value)
- Saturated Fats: 0g (0% Daily Value)
- Monounsaturated Fats: 0.5g
- Polyunsaturated Fats: 1g
- Trans Fats: 0g
- Protein: 5g
This macronutrient ratio, with a significant emphasis on fiber and a low net carb count, aligns well with the principles of a ketogenic diet, which typically requires a high-fat, moderate-protein, and very low-carbohydrate intake to induce and maintain ketosis.
Vitamins and Minerals
While Brownberry Superior Keto Seeded Bread is not a significant source of most vitamins, it does provide some essential minerals:
- Calcium: 35mg (4% Daily Value)
- Iron: 0.5mg (6% Daily Value)
- Potassium: 50mg (1% Daily Value)
- Vitamin D: 0μg (0% Daily Value)
The bread also contains trace amounts of other micronutrients, though specific values are not provided.
Read also: Is Brownberry Keto Bread Right for You?
Fiber Content
One of the standout features of Brownberry Superior Keto Seeded Bread is its high fiber content. Each slice delivers 8 grams of fiber, constituting 29% of the recommended Daily Value. Fiber plays a crucial role in digestive health, promoting regularity and satiety. For individuals on a keto diet, adequate fiber intake can be particularly important, as the restriction of certain carbohydrate-rich foods may otherwise lead to a decrease in fiber consumption.
Ingredients and Allergens
The ingredients in Brownberry Superior Keto Seeded Bread include:
- Water
- Modified Wheat Starch
- Wheat Protein Isolate
- Sunflower Flour
- Soluble Corn Fiber
- Vegetable Oil (Soybean)
- Sunflower Seeds
- Yeast
- Inulin (Chicory Root Fiber)
- Oat Fiber
- Sea Salt
- Brown Flaxseed
- Chia Seeds
- Monoglycerides
- Soy Lecithin
- Guar Gum
- Xanthan Gum
- Preservatives (Calcium Propionate, Sorbic Acid)
- Citric Acid
Allergen Information: Contains wheat and soy. The product is manufactured in a bakery that may also use milk and tree nuts.
Suitability for a Keto Diet
Brownberry Superior Keto Seeded Bread is specifically designed to fit into a ketogenic diet due to its low net carb content. With only 2 grams of net carbs per slice, it can be incorporated into a keto meal plan without significantly impacting blood sugar levels or hindering ketosis.
Usage and Versatility
Brownberry Seeded Keto Bread can be used in a variety of ways to create keto-friendly meals. It is perfect for sandwiches, toast, or as a side to soups and salads. The seeded texture adds a pleasant crunch and flavor, making it a satisfying alternative to traditional bread.
Read also: Easy Low-Carb Cheese Crackers
Additional Considerations
While Brownberry Superior Keto Seeded Bread can be a convenient option for those following a keto diet, it is essential to consider the overall nutritional profile and individual dietary needs. As with any processed food, it is advisable to consume it in moderation and as part of a balanced diet. Individuals with wheat or soy allergies should avoid this product due to its allergen content.
Read also: Keto Calorie Counting: A Detailed Guide
tags: #brownberry #seeded #keto #bread #nutrition #information