For individuals embracing the ketogenic lifestyle, parting ways with bread can be a significant challenge. However, Brownberry Keto bread offers a solution, allowing you to enjoy bread without compromising your dietary goals. This article delves into the nutritional aspects of Brownberry Superior Keto Plain Bread, providing a comprehensive overview of its ingredients, nutritional profile, and potential benefits.
Product Overview
Brownberry Keto bread is crafted with premium quality ingredients, designed to fit seamlessly into a ketogenic diet. A single slice (28g) contains just 3 grams of net carbs, making it a suitable option for those monitoring their carbohydrate intake. The bread is also an excellent source of fiber, contributing to overall digestive health.
Nutritional Facts
Each loaf of Brownberry Keto bread contains 20 servings. Here's a breakdown of the nutritional content per serving (1 slice, 28g):
- Calories: 40
- Total Fat: 1.5g (2% Daily Value)
- Polyunsaturated Fat: 0.5g
- The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A daily intake of 2,000 calories is generally used as a reference point for nutrition advice.
Ingredients
The ingredient list for Brownberry Keto bread includes:
- Water
- Modified Wheat Starch
- Wheat Protein Isolate
- Sunflower Flour
- Vegetable Oil (Soybean)
- Yeast
- Inulin (Chicory Root Fiber)
- Oat Fiber
- Sea Salt
- Soluble Corn Fiber
- Preservatives (Calcium Propionate, Sorbic Acid)
- Monoglycerides
- Soy Lecithin
- Guar Gum
- Xanthan Gum
- Maltodextrin
- Citric Acid
Allergen Information
Brownberry Keto bread contains wheat and soybean derivatives. Individuals with allergies or sensitivities to these ingredients should exercise caution.
Read also: Is Brownberry Keto Bread Right for You?
Benefits and Uses
Brownberry Keto bread offers versatility in the kitchen. Its superior taste makes it ideal for various keto-friendly creations, such as:
- Keto avocado toast
- Keto sandwiches
- Other keto snack creations
The bread's texture and flavor profile complement both sweet and savory toppings, allowing for diverse meal options.
Fiber Content and its Importance
Brownberry Keto bread is an excellent source of fiber. Fiber plays a crucial role in maintaining a healthy digestive system. It aids in regulating bowel movements, preventing constipation, and promoting a feeling of fullness, which can be beneficial for weight management.
Net Carbs Explained
Net carbs are the total carbohydrates in a food minus the fiber and sugar alcohols. Since fiber is not digested by the body, it doesn't raise blood sugar levels, making net carbs a more accurate representation of the carbohydrates that impact blood glucose. Brownberry Keto bread contains 3 grams of net carbs per slice, making it a suitable choice for those following a ketogenic diet.
Incorporating Brownberry Keto Bread into Your Diet
Brownberry Keto bread can be easily integrated into a ketogenic meal plan. Here are some ideas:
Read also: Seeded Keto Bread Analysis
- Breakfast: Prepare a keto-friendly breakfast sandwich with eggs, cheese, and avocado.
- Lunch: Make a classic deli sandwich with your favorite low-carb fillings, such as sliced turkey, ham, or roast beef.
- Snack: Toast a slice of Brownberry Keto bread and top it with cream cheese and berries.
- Dinner: Use the bread to make keto-friendly croutons for salads or as a side for soups.
Where to Purchase
Brownberry Superior Keto Plain Bread is available at various retailers, including Kroger Delivery, although item availability may vary. Check with your local grocery store for specific product availability.
Read also: Nutritional Info: Keto Sandwich Thins
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