For those embracing a ketogenic lifestyle, one of the most challenging aspects can be giving up bread. Brownberry offers a solution with their Superior Keto Buns, designed to provide a bread-like experience while adhering to the low-carbohydrate requirements of a keto diet. This article delves into the nutritional information, ingredients, and key features of Brownberry Keto Buns, offering a comprehensive overview for consumers.
Product Overview
Brownberry Keto Buns are marketed as a convenient way to enjoy sandwiches and burgers without compromising a keto diet. They are available in both hamburger and hotdog bun varieties, catering to a range of preferences. These buns are pre-sliced for ease of use and are promoted as an excellent source of fiber.
Nutritional Information
Each Brownberry Keto Bun (43g serving size) contains the following nutritional information:
- Calories: 70
- Total Fat: 2g (3% Daily Value)
- Monounsaturated Fat: 0.5g
- Net Carbs: 3g (Superior Keto Hamburger Buns) / 6g (Keto Buns)
- Fiber: Excellent source
The % Daily Value (DV) is based on a 2,000-calorie diet, offering a general guideline for nutrient contribution.
Ingredients
The ingredients in Brownberry Keto Buns include:
Read also: Is Brownberry Keto Bread Right for You?
- Water
- Wheat Protein Isolate
- Modified Wheat Starch
- Sunflower Flour
- Yeast
- Soluble Corn Fiber
- Vegetable Oil (Soybean)
- Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid]
- Inulin (Chicory Root Fiber)
- Oat Fiber
- Sea Salt
- Monoglycerides
- Preservatives (Calcium Propionate, Sorbic Acid)
- Soy Lecithin
- Guar Gum
- Xanthan Gum
- Citric Acid
- Sesame Seeds
Allergen Information
Consumers with allergies should be aware that Brownberry Keto Buns contain wheat, soy, and sesame seeds. The product is made in a bakery that may also use milk.
Key Features
- Keto-Friendly: Designed to fit within the macronutrient guidelines of a ketogenic diet.
- Excellent Source of Fiber: Contributes to daily fiber intake.
- Made with Premium Ingredients: Includes ingredients like oat fiber and sunflower flour.
- Superior Taste: Marketed as delivering a satisfying bread-like taste.
- Versatile: Suitable for keto hamburgers, hotdogs, sandwiches, and snacks.
- No High Fructose Corn Syrup: Free from high fructose corn syrup.
Varieties
Brownberry offers both hamburger and hotdog keto buns:
- Brownberry Superior Keto Hamburger Buns: Contain 3 grams of net carbs per bun.
- Brownberry Keto Hotdog Buns: An excellent source of fiber & made with premium ingredients!
- Brownberry Keto Buns: Contain 6 grams of net carbs per bun.
Considerations for Keto Dieters
While Brownberry Keto Buns can be a convenient option for those on a keto diet, it's essential to consider the following:
- Ingredient Sensitivity: Individuals with wheat, soy, or sesame allergies should avoid these buns.
- Net Carb Count: While lower than traditional buns, the net carb count should still be factored into daily carbohydrate limits.
- Overall Diet: Keto buns should be part of a balanced ketogenic diet that includes a variety of nutrient-dense foods.
- Fiber Source: While the buns are a good source of fiber, it's important to ensure adequate fiber intake from other sources as well.
Where to Purchase
Brownberry Keto Buns are available at major retailers such as Kroger. Product availability may vary by location.
Read also: Seeded Keto Bread Analysis
Read also: Nutritional Info: Keto Sandwich Thins
tags: #brownberry #keto #buns #nutrition #information