Brittany Mahomes, wife of Kansas City Chiefs quarterback Patrick Mahomes, has become an inspiration to many through her dedication to health and fitness. Her journey encompasses postpartum recovery, overcoming a fractured back, and preparing for her Sports Illustrated Swimsuit debut. Brittany's story highlights the importance of consistency, strength training, and prioritizing well-being.
Overcoming Postpartum Challenges and Embracing Fitness
After giving birth to her children, Brittany Mahomes openly shared her experiences with postpartum recovery. She showcased her fitness routine, emphasizing exercises to prevent "mom butt" during pregnancy and postpartum. Working with trainer Kirsty Rae, Brittany focused on glute engagement and maintaining strength training to build muscle.
Brittany proudly flaunted her postpartum curves while doing glute bridge exercises with her daughter resting on her chest, captioning the precious Instagram footage: "The most amazing journey, to bring the biggest blessing into our life". She also schooled social media users who claimed she looked fat in a gown she wore for her maternity photos: “Well, ladies, not trying to look ‘skinny’ in my maternity pics, I’m very pregnant and not trying to make myself not look pregnant,” Brittany shaded the commenters on Instagram. “Women being hateful to other women on social media seriously needs to stop!
Her trainer, Kirsty Rae, explained that mothers often "lose shape and muscle mass" in their glutes, emphasizing the importance of maintaining strength. Brittany's commitment to staying in shape has been a consistent theme. "I always preach that staying consistent in the gym and fueling my body well is what helps me be the best version of myself year-round, not just during swimsuit season!" Brittany shared in May.
Addressing a Fractured Back and Prioritizing Pelvic Floor Health
In March 2024, Brittany Mahomes revealed to her social media followers that she had suffered a fractured back. Despite the difficult news, Brittany used the moment to offer valuable advice to fellow moms, urging them to take care of their pelvic floor health. Her post, which read, "Once you have kids, please take care of your pelvic floor. Seriously," was a candid reminder of the physical toll motherhood can take on a woman's body. While Brittany did not provide detailed information about her injury, she emphasized the importance of prioritizing health and well-being.
Read also: Overcoming Infertility: A Personal Account
Brittany's road to recovery took a significant turn when she began working with trainer Kirsty Rae, who took over from Mahomes' previous trainer and became a key figure in her rehabilitation. Together, they focused on rebuilding Brittany's strength and regaining the physical abilities she had lost due to the injury, as well as the challenges of pregnancy and postpartum recovery.
Rae shared her excitement about the progress they had made on Instagram, posting a video of Brittany lifting weights. She expressed her pride in how far they had come, saying, "One of my favorite parts of this job is helping people feel better, physically and mentally, and this has been such a rewarding process with Britt." Brittany's recovery journey was not without its struggles, but she is now lifting weights without pain, a significant milestone. Rae highlighted the achievement, noting that they were "sooooooo back, baby," referring to the moment when Brittany was able to move freely and add more weight to her exercises. In response to the progress, Brittany shared her joy on Instagram, writing, "Feels SOOOO GOOD to be lifting heavy again!!!"
Preparing for Sports Illustrated Swimsuit
Brittany Mahomes showcased her intensive fitness routine to prepare for her Sports Illustrated Swimsuit debut. Mahomes, who was named a 2024 Sports Illustrated Swimsuit rookie back in February, posted a video on Instagram showing off the fitness regime that helped her get ready for the photoshoot with only one week’s notice. “People have asked me a lot what I did in the gym to get ‘Swimsuit Ready,’” she wrote in the caption. “As a girl from Tyler, Texas, who only really knew sports, never in a million years did I think I’d be in [the SI Swimsuit Issue]. I’m just so grateful for this opportunity.”
Brittany participated in the photoshoot in Belize for the 60th edition of the swimsuit issue, which hit newsstands on May 17. “I’m so grateful for the amazing team of women who give us this incredible platform to be our truest most authentic selves!”
In her Instagram video, Brittany is seen using weights to exercise. This has a lot of benefits. ACE Fitness says, “Strength training with heavy weights improves muscle definition. Brittany is seen doing a lot of lower body workouts in her Instagram video. One thing she is seen doing is squats. According to The Cleveland Clinic, squats have a lot of benefits. “Proper squatting form requires you to reaaaaally engage your core - the muscles of your stomach, pelvis, hips and lower back. These large muscle groups support every move you make, both large and small, so keeping them strong helps keep you well. Strong core muscles play a role in: Maintaining good posture. Relieving back pain. Brittany is seen doing hip thrusts in the previous Instagram video. Gymless says that this exercise is very good to do. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. Brittany is also seen doing lunges in the previous Instagram video. Lunges are a great exercise. The Mayo Clinic says, “The lunge is a body resistance exercise that works the leg muscles.
Read also: Mental Health Advocacy
Balancing Fitness with Personal Life and Celebrations
Brittany Mahomes's commitment to fitness doesn't overshadow her personal life. She balances her training with family responsibilities, entrepreneurial ventures, and supporting her husband's career. For the team's milestone night, Brittany even donned a red pom-pom-inspired gown to prove she will always be her husband's biggest cheerleader. The 28-year-old also gave an exclusive look at the ceremony itself, showing off her husband, and Travis Kelce's reactions to finally receiving their rings.
Brittany also finds time to celebrate with friends, including Taylor Swift and Chariah Gordon. They have been seen cheering for Travis Kelce and the Kansas City Chiefs, wearing team apparel, and enjoying each other's company. Taylor sports a friendship bracelet bearing Travis' jersey number, 87, with two hearts.
Maintaining a Healthy Lifestyle
Brittany Mahomes emphasizes the importance of fueling her body well. On March 27, she shared a photo of a stacked salad, complete with fruits, veggies, tuna salad and slices of pita bread. “#Health,” the Brittany Lynne Fitness founder captioned the Instagram Story snapshot.
Read also: A Holistic Approach to Wellness