Brittany Cartwright, the Vanderpump Rules star, has been in the spotlight since her debut in 2016. Her recent weight loss of over 45 pounds has garnered significant attention. This article explores Brittany Cartwright’s weight loss journey, highlighting her diet, workout routine, and the challenges she overcame.
Who Is Brittany Cartwright?
Born on January 25, 1989, in Kentucky, Brittany Cartwright grew up in Winchester and attended Eastern Kentucky University. She gained fame through her roles in "The Valley" and "Vanderpump Rules: Jax and Brittany Take Kentucky." In 2019, she married Jax Taylor, and they welcomed their son, Cruz, in 2021. After five years of marriage, the couple announced their separation in 2023. Besides her professional and dating life, Brittany’s health journey has also been in the limelight.
Brittany Cartwright's Weight Loss Journey Explained
After giving birth to Cruz in 2021, Brittany experienced postpartum weight gain, a common challenge for many new mothers. She felt incredibly proud of her body but wanted to reset and become the best version of herself for her son. Postpartum weight loss became a real struggle, and she openly addressed these challenges with her community.
In 2023, Brittany embarked on a weight loss journey with the help of the Jenny Craig program and a consistent workout routine. With these efforts, the Vanderpump Rules alum managed to drop 45 lbs in a short period. During an interview, the popular personality opened up about getting an Air Sculpt treatment on her stomach done to shed off the loose skin.
The Jenny Craig Program
Brittany chose the Jenny Craig program to help her shed weight. The Jenny Craig program includes nutrition counseling, exercise routines, and pre-packaged meals. Brittany revealed that the plan helped her lose 10 lbs at the very beginning of the program.
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She appreciated that the program allowed her to eat a variety of foods, including sweet treats, making the diet plan feel realistic. Brittany stated that the Jenny Craig program has been helpful for the dieting aspect and teaches more mindful eating habits. They also offer all sorts of cakes and sweet treats that make the dieting feel a little more approachable. Some of her favorite dishes on the program include chicken carbonara and the breakfast omelet. She also enjoys the chocolate lava cake, the cheesecake, and the lemon cake because she loves sweets.
Mindful Eating Habits
Brittany credits the Jenny Craig program with helping her learn "mindful eating habits." Mindful eating involves focusing on each and every bite of the food you are eating and enjoying the experience from your soul. It’s said that conscious eating, where we use all our senses, makes us acknowledge our food and even aids in digestion. Anecdotal evidence supports that even though mindful eating is not a direct way to lose weight, people adopting the practice are more likely to shed pounds. When we are fully conscious of what and how we are eating, we become easily aware of when our stomachs are full, and this prevents overeating.
Brittany Cartwright’s Workout Routine
In addition to diet, Brittany incorporated exercise into her weight loss journey. She understands that exercising not only helps her stay fit and active but also promotes mental clarity and relieves stress. Leading a physically active life prevents various conditions like obesity, cardiovascular disease, and hypertension, and it also helps people unwind.
Running is a crucial part of Brittany Cartwright’s workout regimen. She revealed that the exercise is great for her “mental health” and she feels really nice when she goes outside for a run or a walk. She often does power walking and sprinting back-and-forth. Besides running, Brittany also indulges in weight and interval training for muscle building and fat loss.
She also started going to classes at Sweat Garage, and it helped to keep me focused and have direction instead of trying to go to the gym and workout on my own. She aims to work out four or five times per week.
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Overcoming Challenges and Criticism
Throughout her journey, Brittany faced criticism and rumors, especially regarding speculations that she used weight loss drugs like Ozempic. Brittany clarified that she has never used any weight loss drugs and preferred a natural approach to her transformation. She confessed that she has “terrible anxiety,” so she has always steered clear of weight loss drugs, including Ozempic and Mounjaro. She added that she also has a “sensitive stomach,” and knows well that these drugs are not “realistic long-term.”
Brittany Cartwright’s Before and After
Brittany has been open about sharing glimpses of her transformation on Instagram. Media and fans have noticed her drastic change in weight closely, gaining nothing but inspiration. She lost like 45 pounds on Jenny Craig. She had loose skin, and as even as much weight as she lost she still could not control that tummy area like, no matter what. The smile on Brittany’s face said it all when she took a mirror selfie wearing a plunging blue one-piece swimsuit during an August 2022 vacation to Cancun, Mexico.
Current Focus and Future Goals
Brittany shared that while she still wants to lose "five or 10 more pounds," her biggest priority is "to feel good" about herself. Brittany wants to maintain her weight so she can stay healthy for her kid. Chasing around a toddler takes energy! She is focusing on the important things in life - family, health, and happiness. It’s never too late to set new health goals!
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