Brielle and Ariana Biermann, daughters of Kim Zolciak-Biermann, have both been in the public eye for years, growing up on reality television. As they've matured, their appearances have naturally evolved, and both have openly discussed their fitness journeys and body transformations.
Brielle Biermann's Fitness Regimen
Brielle Biermann, known for her role in "Don't Be Tardy," has often addressed questions about her appearance, particularly regarding weight loss and cosmetic procedures. She has shared insights into her fitness routine and dietary habits, while also dispelling rumors about extensive plastic surgery.
Diet and Nutrition
Brielle follows an intermittent fasting routine, restricting her eating window to between 3 PM and 8 PM daily. During this time, she allows herself to indulge in some of her favorite foods.
- Intermittent Fasting: "I only eat between 3-8 every day!"
- Fast Food: She frequently visits Chick-fil-A for her first meal of the day, around 3 PM, opting for breakfast or lunch items. "I go to [Chick-fil-A] EVERY DAY (except Sunday) around 3 for my breakfast/lunch."
- Favorite Foods: Brielle admits to craving cheeseburgers or chicken tenders daily and enjoys a small sweet treat after dinner. "Every day I have to have a cheeseburger or chicken tenders at some point throughout my day, and if I don’t have a little something sweet-whether it’s a peanut butter cup, a small brownie or anything chocolate-after dinner, I don’t feel like I ate."
- Dislike for Salads: Unlike her mother, Kim Zolciak-Biermann, Brielle is "not a fan" of salads.
Brielle has also mentioned using diet pills as part of her weight management strategy, promoting Modere Lean Body System, a three-piece collection of capsules and supplements.
Exercise and Physical Activity
Fitness plays a significant role in Brielle's lifestyle. She incorporates various activities into her routine to stay in shape.
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- Working with a Trainer: She engages in workouts with a personal trainer.
- Group Classes: Brielle enjoys attending group fitness classes, particularly spin class. "I love spin class."
- Outdoor Activities: She participates in outdoor activities such as tennis and stand-up paddleboarding. Tennis blends cardio and aerobic exercise, promoting hand-eye coordination. Stand-up paddleboarding is beneficial for core strength and cardiovascular health.
Brielle acknowledges that her weight fluctuates. "My weight fluctuates a lot so I’m trying really hard to get better at eating right, going to the gym and taking care of myself. I’ve always been insecure about my body, I [sic] think most women are! Push yourself."
Addressing Plastic Surgery Rumors
Brielle has faced scrutiny and speculation about plastic surgery over the years. She has denied having major work done, attributing changes in her appearance to natural maturation and weight fluctuations. "They don’t realize that you look different when you’re 10 years old to 24."
Brielle has been open about undergoing certain cosmetic procedures, including lip fillers and Botox. "I’ve done my lips countless number of times,” Brielle shared, “Botox, whole new jaw, which basically gave me a whole new face."
On "Botched Presents: Plastic Surgery Rewind," Brielle discussed her experiences with cosmetic treatments alongside her mother, Kim Zolciak-Biermann. She expressed dissatisfaction with under-eye filler and sought Dr. Dubrow's advice on achieving a more natural look.
Ariana Biermann's Transformation
Ariana Biermann has also undergone a noticeable transformation, embracing wellness and fitness as part of her lifestyle. She has openly discussed her weight loss journey and addressed misconceptions about her progress.
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Fitness Journey and Mindset
Ariana has emphasized that her weight loss was a gradual process achieved through hard work and dedication.
- Timeframe: She clarified that her transformation didn't happen overnight. "I'm so over everyone acting like I lost 50 pounds overnight."
- Dedication: "I worked my ass off to get to where I am today."
- No Quick Fixes: "I wish I could give [y'all] some insane secret to get skinny overnight, but I [can't]. [That's] not what I did… So [it's] a process. It takes time. But believe in yourself. Do it for you."
Workout and Diet Routine
Ariana has shared details about her workout and diet routine, emphasizing consistency and a calorie deficit.
- Cardio: She incorporated running into her daily routine, running 3-5 miles a day with a waist trainer on in 90-degree weather. "I ran 3-5 miles a day with a waist trainer on in 90 degree weather."
- Gym Workouts: She supplemented her cardio with gym workouts.
- Calorie Counting: Ariana counted calories to maintain a calorie deficit.
- Dietary Changes: She eliminated snacking and cut out soda from her diet.
- Intermittent Fasting: Ariana also practiced intermittent fasting.
Ariana described her journey as challenging but rewarding. "It was not easy. But it was the best thing I ever did for myself and my body… I'm so happy with myself."
Addressing Criticism and Promoting Body Positivity
Ariana has spoken out against body shaming and encouraged others to focus on their own well-being. "Stop comment [sic] on peoples bodies and worry about yourself." She has also denied having an eating disorder. "Please stop," she wrote. "I do not have an eating disorder. I worked my ass off to get to were [sic] I am today."
Positive Influences
Ariana's boyfriend, Aaron Scott, has been a positive influence in her life, motivating her to pursue her goals. "We are doing amazing and he gets along very well with my family, which makes me really happy and he is a very driven, motivated person, which helps me motivate myself as well."
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