Ariana Biermann, daughter of "Real Housewives of Atlanta" star Kim Zolciak-Biermann, has recently undergone a significant physical transformation. Her journey has been a topic of much discussion, with many speculating about the secrets behind her impressive results. Ariana has decided to share her experiences, emphasizing that her transformation is the result of hard work and dedication, not a quick fix.
A Gradual Transformation
Ariana Biermann is reflecting on how far she's come. The Next Gen NYC cast member practically grew up on camera when her mom, Kim Zolciak, joined the cast of The Real Housewives of Atlanta Season 1, and she has changed so much since then. Ariana showed off all of the major progress that she's made on herself in a video posted to her Instagram account on Sept. 14.
In response to the constant speculation, Ariana took to her Instagram Story to set the record straight. "I'm so over everyone acting like I lost 50 pounds overnight," she wrote, addressing the misconceptions about her weight loss. She revealed that her transformation was a gradual process that began in January 2020. The influencer explained she gradually lost the weight over the course of the past few years, starting when she was in her sophomore year of high school. At that point, she said she weighed 167 pounds and in January 2020 devoted herself to "really working out, eating healthy." Ariana shared, "I am now 118 over a year and a half later."
The Hard Work Behind the Transformation
Ariana has been open about the effort she put into reshaping her body and improving her mental health. She trains once or sometimes twice a day and credited her routine with not only reshaping her body but also improving her mental health. “This workout has helped me truly push myself to the max, and calm the chaos in my mind. This is the best I’ve felt in my life, and just wanted to share a part of it with you.
Ariana didn't explain her decision to get fit, but it seems her boyfriend, Aaron Scott, has positively influenced her life. Last fall, the reality star gushed over Aaron in an exclusive interview with E! News. "We are doing amazing and he gets along very well with my family, which makes me really happy and he is a very driven, motivated person, which helps me motivate myself as well," she shared.
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Ariana detailed the specific steps she took to achieve her goals. "I wish I could give y'all some insane secret to get skinny overnight, but I can't," she stated. "That's not what I did." She emphasized that her journey was a process that required time and dedication.
Her routine included:
- Running three to five miles a day with a waist trainer, even in 90-degree weather.
- Going to the gym and working out.
- Following a caloric deficit.
- Practicing intermittent fasting.
- Counting calories.
- Eating healthy foods.
- Stopping snacking.
- Eliminating soda from her diet.
She described the journey as "hell," explaining she also went to the gym, counted calories, stopped snacking and cut out soda. Moreover, Ariana said she did intermittent fasting and followed a calorie deficit. "So it is a process.
Wellness and fitness are now a part of Ariana's life. She took to her Instagram Story on Sept. 15, where she posted a selfie of her wearing a brown workout outfit in her NYC apartment. "Workout 1 done," she wrote over the photo. "PS I don't wear the same thing to the gym everyday here is proof,"
Addressing Misconceptions and Negativity
Ariana’s openness about her journey hasn’t been without its challenges. She has faced criticism and accusations, particularly regarding eating disorders. Ariana vehemently denied these claims. "Please stop," she wrote. "I do not have an eating disorder. I worked my ass off to get to were [sic] I am today." She made it clear that her transformation was the result of hard work and healthy habits, not unhealthy or dangerous practices.
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Biermann also knows she has someone in her corner to stand up against the nosy fans: her mom. The "Don't Be Tardy" star has also gotten snarky comments on her daughter's slim figure, and she doesn't hesitate to let the haters have it. To one recent critic on Instagram who commented on Ariana's body in the photo shown here, Kim Zolciak-Biermann wrote, "Let me tell you what we are NOT going to do. We are not going to comment rudely on my page about MY daughter. She is dedicated to health and fitness.
As for the critics, the 19 year old advised, "Stop comment [sic] on peoples bodies and worry about yourself."
The Positive Impact and Self-Love
Despite the challenges, Ariana is proud of her accomplishments and the positive changes she has made in her life. "It was not easy," she admitted. "But it was the best thing I ever did for myself and my body… I'm so happy with myself."
Ariana Biermann is letting fans in on the secret behind her impressive transformation. “I’ve been so shy to film this for months,” Ariana admitted in her caption. “One, I hate seeing myself workout (form needs work). Two, I realize I hang my tongue out of my mouth while I work out (hate that).
Ariana showed off all of the major progress that she's made on herself in a video posted to her Instagram account on Sept. 14.In the video, Ariana can be seen just a little bit younger before her fitness journey, before the camera flashed to photos of her now.
Read also: Embracing Wellness with Ariana DeBose
Ariana has learned to prioritize her well-being and embrace a healthy lifestyle. She encourages others to do the same, emphasizing the importance of self-belief and perseverance. "Believe in yourself. Do it for you. You got this s--t!" she exclaimed.
Evolving Identity and Growing Up in the Public Eye
Ariana spoke with Us Weekly in July, where she admitted that her life has changed so much since RHOA. "When our moms were on Housewives, we were kids," she explained. "A lot of the time, people still think I'm 12 years old."
Being a celebrity - or even the child of one - definitely has its perks: fame, money, power. But the price of being famous is living under a microscope, with countless strangers speculating about everything from your personal beliefs to your mental health. Ariana Biermann, daughter of "Real Housewives of Atlanta" star Kim Zolciak-Biermann, is learning this the hard way. The 19-year-old social influencer's recent Instagram photos - many of them showing her in bathing suits and crop tops - reveal that she has lost a good deal of weight over the last year.
"They're like, 'Why are you wearing a bikini?' I'm like, 'Girl, I'm 23. I'm actually grown up now,'" she added.
Ariana showed off all of the major progress that she's made on herself in a video posted to her Instagram account on Sept. 14.In the video, Ariana can be seen just a little bit younger before her fitness journey, before the camera flashed to photos of her now.
Support and Encouragement
Throughout her journey, Ariana has received support from her loved ones, including her boyfriend, Aaron Scott, and her mother, Kim Zolciak-Biermann. Kim gushed, “I love everything about you,” while her “Next Gen NYC” co-star Gia Giudice added, “Always be proud!!
Ariana's boyfriend, Aaron Scott, has been a positive influence in her life, motivating her to pursue her goals. Kim Zolciak-Biermann has also been a vocal supporter of her daughter, defending her against negativity and celebrating her dedication to health and fitness. "I always loved you and thought you were beautiful no matter what," he wrote.