Braum's Cherry Limeades are a popular choice for those seeking a sweet and tangy beverage. This article provides an in-depth look at the nutritional content, flavor profile, and other aspects of Braum's Cherry Limeade.
Nutritional Information
A 32 fl oz serving of Braum's Cherry Limeade contains 410 calories, all of which come from carbohydrates. There is no fat or protein in this beverage.
Here's a detailed breakdown of the nutritional content per 32 fl oz serving:
- Calories: 410
- Fats: 0g (0% Daily Value)
- Saturated fats: 0g (0% DV)
- Trans fats: 0g
- Cholesterol: 0mg (0% DV)
- Sodium: 75mg (3% DV)
- Carbohydrates: 105g (38% DV)
- Net carbs: 105g
- Fiber: 0g (0% DV)
- Sugar: 92g
- Protein: 0g
The drink also contains trace amounts of:
- Calcium
- Iron
It does not contain significant amounts of:
Read also: The Hoxsey Diet
- Vitamins A, C, or D
- Potassium
Calorie Breakdown
All 410 calories in a 32 fl oz Braum's Cherry Limeade come from carbohydrates.
A Smaller Serving
A smaller, 1/2 cup (3 oz) serving of Braum's Cherry Limeade Sherbet contains:
- Calories: 140
- Total Fat: 3g (5% DV)
- Saturated Fat: 2g (10% DV)
- Trans Fat: 0g
- Cholesterol: 10mg (3% DV)
- Sodium: 30mg (1% DV)
- Total Carbohydrate: 27g (9% DV)
- Dietary Fiber: 0g (0% DV)
- Sugars: 24g
- Protein: 1g
- Calcium: 60mg
- Vitamin A: 100mg
Calorie Expenditure
To burn off the 140 calories from a 1/2 cup serving of Braum's Cherry Limeade Sherbet, a 35-year-old female who is 5'7" tall and weighs 144 lbs would need to engage in approximately:
- Swimming: 12 minutes
- Jogging: 16 minutes
- Cycling: 21 minutes
- Walking: 39 minutes
Taste and Customization
Braum’s Cherry Limeades offer a balance of zesty lime and sweet cherry flavor. The beverage is customizable.
Important Considerations
It is important to note that Braum's Cherry Limeade is high in sugar (92g per 32 fl oz serving). Individuals monitoring their sugar intake, such as those with diabetes, should consume it in moderation.
Read also: Walnut Keto Guide
Allergen Information
Braum’s Cherry Limeades are free of major allergens.
Disclaimer
The nutritional information provided here is based on available data and should be used as a general guide. Because ingredients and nutritional content may vary, always refer to the product packaging for the most accurate information. It is advisable to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided is presented in good faith and believed to be correct, no representations or warranties are made as to its completeness or accuracy, and all information, including nutritional values, is used at your own risk.
Read also: Weight Loss with Low-FODMAP
tags: #braums #diet #cherry #limeade #nutrition #information