Jared Leto, the acclaimed American actor and musician, best known for his roles in movies like Requiem for a Dream and American Psycho, and also recognized as the lead singer of the band Thirty Seconds to Mars, has captivated audiences not only with his talent but also with his seemingly ageless appearance. At 51, Leto has maintained a youthful look, sparking curiosity about his lifestyle and diet. The secret to his enduring youthfulness lies in his commitment to a drug-free lifestyle, sufficient rest, exercise, and a predominantly vegan diet, which he has followed for over two decades.
The Vegan Foundation of Jared Leto's Diet
In an interview, Jared Leto confirmed that he has been a vegan for years. He avoids all animal products such as dairy, eggs, and fish and likes to stick to a vegan diet. Choosing to be a vegan isn’t an easy decision. But, Leto has maintained it for almost two decades. This dietary choice is not just about maintaining his weight; it's a lifestyle that aligns with his overall health and well-being goals. Leto believes that a healthy diet is essential to surviving the demands of his work and travels.
What Jared Leto Eats
Jared Leto’s daily diet consists of fresh vegetables, fruits, and nuts. He eats a lot of fruits and water to stay hydrated. Having a vegan diet helps you in maintaining a proper level of antioxidants in your body. He has completely cut down the processed food from his diet. He never eats Junk food like burgers, pizza. Jared Leto never consumes refined sugar and empty calories. The actor also avoids any soft drink which has kilos of sugar in it. Leto replaced butter, mayonnaise, and ice cream with olive oil long ago.
A typical day for Jared Leto starts with a glass of water with lemon, a common habit amongst health enthusiasts for having potential detoxifying effects. For breakfast, Leto has pineapple juice with ginger and mint, a combination rich in vitamins and antioxidants. Lunchtime calls for a nutritious salad of tomatoes and asparagus, complemented by celery and spinach. In the afternoon, Jared has a combination of celery, cucumber, and apple puree, and washes it down with invigorating grapefruit juice.
Here is Jared Leto’s diet:
Read also: The story of Jared Broyles
- Breakfast: Hot chocolate, Almond milk, Oatmeal
- Lunch: Green salad, Nuts
- Dinner: Lentils/beans, Whole grains
What Jared Leto Avoids
Everyone tells you what to include in your diet. But, keeping an eye on what to avoid is also equally necessary. Leto has completely cut down the processed food from his diet. He never eats Junk food like burgers, pizza. Jared Leto never consumes refined sugar and empty calories. The actor also avoids any soft drink which has kilos of sugar in it. Leto replaced butter, mayonnaise, and ice cream with olive oil long ago.
Occasional Indulgences
Jared Leto occasionally diverges from his vegan diet, though. For example, if someone’s mom handed him a cookie, he would probably eat it. “Let me tell you something, I love a dirty Oreo,” Leto says. He then moves on to more snacks. “I love a Pop-Tart,” he reveals. When asked if he liked his toasted or “raw,” Leto explains, “Oh no, you’ve gotta toast it. Leto quickly turns his attention to the cereal section. “I’m gonna be honest, I f*ck with a Froot Loop,” he says with a claw-like hand gesture.
The Importance of Supplements
Following a strict vegan diet is tough because we can’t substitute some things from our life. A person can’t get the required nutrition by only eating foods. Sometimes, our bodies are unable to produce a great result even after having a great meal. In that case, people need to take external supplements to fulfil their requirements.
Protein is essential for muscle development. As we all know the importance of protein in muscle building. The American actor takes vegan protein powder to fulfill his necessity.
Here are some supplements Leto uses to help fuel his gains:
Read also: Heavyweight to Middleweight
- Vitamin B12 is necessary for our healthy nervous system and heart function. Our body can’t absorb this vitamin directly from plant sources.
- Vitamin D helps our bones to stay in a definite shape and prevents tickling sensation.
- Calcium is required for our bone health. Vegan people don’t get enough Calcium from plant sources.
- Zinc is essential for muscle building and keeping the body fit. Jared Leto has to take zinc supplements to fulfill his body’s requirements.
- Omega 3 is abundant in plant-based foods like walnuts and chia seeds, but EPA and DHA are found in animal-based foods.
The Role of Exercise in Maintaining a Lean Physique
Leto is also an avid sports enthusiast who loves to stay active and fit. He makes exercise an integral part of his life and uses a holistic approach to fitness, combining his exercise routines with his love for nature. He frequently goes rock climbing, often scaling rock formations in Yosemite National Park, practices yoga outdoors, and goes cycling on mountain trails.
Jared Leto's Workout Principles
When Jared Leto prepared for his Joker role he would warm-up for 20 minutes on a bike and then hit different exercises such as push-ups, pull-ups, and sit-ups. He worked out 5 days a week to get in shape for his role as the Joker. Leto enjoys performing his routines outdoors whenever it’s possible. Some of his favorite routines include surfing, cycling, and hiking. He meditates daily to stay in his best shape mentally and physically.
Jared Leto's Workout Routine
Here is Jared Leto’s workout routine:
Monday: Chest & Triceps
Here is Jared Leto’s chest and triceps routine:
Read also: Vegan Diet for Diabetes Management
- Barbell bench press (5 sets, 10, 8, 5, 5, 3 reps)
- Superset: Triceps pushdown & triceps overhead extension on cables (3 sets, 10 reps)
- Incline dumbbell bench press (3 sets, 10, 8, 5 reps)
- Skull crushers (3 sets, 10 reps)
- Weighted dips (4 sets, 15 reps)
- Crunches (3 sets, 50 reps)
- Leg lifts (3 sets, 25 reps)
- Crunches (3 sets, 50 reps)
- V-Ups (3 sets, 25 reps)
Tuesday: Cardio/ Yoga
Here is Jared Leto’s cardio/yoga routine:
- Options: Bike 10 miles or 1-hour yoga or 1-2 hours or 1-2 hours other activity (hiking, surfing, tennis, etc.)
Wednesday and Thursday: Shoulders and Legs
Here is Jared Leto’s shoulders and legs routine:
- Barbell squats (5 sets, 10, 10, 5, 5, 3 reps)
- Arnold press (3 sets, 10 reps)
- Leg press (3 sets, 10 reps)
- Military press (5 sets, 10, 8, 5, 5, 3 reps)
- Calf raise (3 sets, 15 reps)
- Shoulder front raise & lateral side raise with light dumbbells (3 sets, 10 reps x 3 sets
- Heavy shrugs (3 sets, 20, 15, 10 reps)
- Crunches (3 sets, 50 reps)
- Leg lifts (3 sets, 25 reps)
- Crunches (3 sets, 50 reps)
- V-Ups (3 sets, 25 reps)
Friday: Superset
Here is Jared Leto’s superset routine:
- Deadlifts (5 sets, 10, 5, 5, 5, 3 reps)
- Weighted chin-ups (3 sets, 10 reps)
- Barbell bent rows (3 sets, 10 reps)
- Dumbbell biceps curl (5 sets, 10, 10, 8, 8, 5 reps)
- Lat pulldowns (3 sets, 10 reps)
- Cable biceps curls & cable hammer curls (3 sets, 10 reps)
- Crunches (3 sets, 50 reps)
- Leg lifts (3 sets, 25 reps)
- Crunches (3 sets, 50 reps)
- V-Ups (3 sets, 25 reps)
Saturday and Sunday: Rest
On Saturday and Sunday, Jared Leto rests.
The Impact of Lifestyle Choices
Behind Jared Leto’s timeless appearance is profound self-discipline and commitment to a drug-free lifestyle. By not using drugs like alcohol and nicotine products, getting plenty of rest, exercising, and eating healthy, Leto has maintained his youthful appearance into his middle-aged years. Finding ways to get plenty of sleep and meditation has been a key contributor to Leto’s preservation of youthfulness, according to his YouTube segment.
The Importance of Rest and Meditation
Even though Leto has a jam-packed schedule, he always makes the time for sleep and meditation. When Leto’s intense workload and hectic schedule stop him from getting enough sleep, he meditates to catch up on rest and calm down.
Body Transformations
In 2006 Jared Leto took on his role in Chapter 27, being forced to gain a massive 60 lbs. (and not the kind you want to gain). The handsome star shares, the period of being overweight was next to hell to him and it took him one complete year to retrieve his hot body. Not only did he become victim of myriad health problems, he also suffered from anxiety and other psychological problems.
Leto has been a vegan for years, making his more recent transformation a bit tricky. Being unable to eat certain foods that would normally help bulk up, such as obvious choices like steak and chicken, he was forced to look for other sources of protein for muscle gain.
Jared’s meal plan is strict. He reportedly lost his weight to 116 pounds to portray a transgender character suffering from AIDS for the film Dallas Buyers Club by fasting for a month.
When he had to gain weight for his role as Chapman he had to eat a lot of junk foods such as butter, mayonnaise, and ice cream to gain weight. To Stay healthy, Leto avoids refined sugar and alcohol and he says he has a vegan chef who travels with the band when they are on tour.