Birch Benders Keto Toaster Waffles offer a convenient breakfast option for individuals adhering to a ketogenic or low-carb lifestyle. These frozen waffles are designed to be free of added sugar, gluten, and grains, making them a suitable choice for those with dietary restrictions. This article provides a comprehensive look at the nutrition facts, ingredients, and allergen information for Birch Benders Keto Waffles.
Basic Information
Birch Benders Keto Toaster Waffles are available for purchase in the frozen foods section, specifically within the frozen breakfast category. Each package contains 6 waffles. The product's UPC is 0081000156014. These waffles may be unavailable for Kroger Delivery.
Nutritional Profile
A single serving of Birch Benders Keto Toaster Waffles consists of 2 waffles (48g). Each container provides approximately 3 servings. Here’s a breakdown of the nutritional content per serving:
- Calories: 160
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A daily diet of 2,000 calories is used for general nutrition advice.
- Net Carbs: 6 grams per two waffles
Key Features
- No Added Sugar: These waffles are formulated without any added sugars, aligning with the principles of a ketogenic diet.
- Gluten and Grain-Free: Suitable for individuals with gluten sensitivities or those avoiding grains in their diet.
Comprehensive Ingredient List
The ingredients in Birch Benders Keto Toaster Waffles are carefully selected to meet the nutritional requirements of a ketogenic diet while maintaining a palatable taste and texture. The ingredients include:
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- Eggs
- High Oleic Sunflower Oil
- Organic Coconut Flour
- Cassava Starch
- Tigernut Flour
- Buttermilk
- Leavening (Monocalcium Phosphate, Sodium Bicarbonate)
- Skim Milk Yogurt Powder (Skim Milk, Cultures)
- Psyllium Husk Powder
- Spice
Allergen Information
Consumers with allergies should be aware of the following allergen information:
- Contains: Eggs and their derivates, Milk and its derivates, Tree Nuts and Their Derivatives.
Understanding the Ingredients
A closer look at some of the key ingredients reveals why they are included in this keto-friendly waffle:
- Eggs: Provide protein and contribute to the waffle's structure.
- High Oleic Sunflower Oil: A source of healthy fats.
- Organic Coconut Flour: A low-carb, gluten-free flour alternative.
- Cassava Starch: Used as a binding agent and to improve texture.
- Tigernut Flour: Adds a slightly sweet and nutty flavor while being gluten-free and high in fiber.
- Buttermilk: Contributes to the waffle's tenderness and flavor.
- Skim Milk Yogurt Powder: Enhances the flavor and adds a slight tang.
- Psyllium Husk Powder: A source of fiber that helps improve the waffle's texture and binding.
Potential Health Benefits
Birch Benders Keto Toaster Waffles can be a part of a balanced diet, especially for those following a ketogenic lifestyle. The absence of added sugar and the inclusion of low-carb flours like organic coconut flour and tigernut flour can help maintain stable blood sugar levels. The high-fat content from ingredients like high oleic sunflower oil supports the dietary needs of a ketogenic diet, which emphasizes fat as the primary energy source.
Considerations for Different Diets
- Keto Diet: These waffles are specifically designed for a ketogenic diet due to their low net carb content and high-fat ingredients.
- Gluten-Free Diet: As they are gluten-free, they are suitable for individuals with celiac disease or gluten sensitivity.
- Allergies: Individuals with egg, milk, or tree nut allergies should avoid this product.
How to Incorporate into Your Diet
Birch Benders Keto Toaster Waffles can be a versatile addition to your breakfast routine. They can be enjoyed with a variety of toppings such as:
- Berries
- Whipped cream (sugar-free)
- Nuts and seeds
- Sugar-free syrup
- Avocado and eggs (for a savory option)
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