Maintaining a healthy lifestyle and managing your weight can be significantly influenced by the snacks you choose. Whole Foods Market offers a wide array of nutritious and delicious options that cater to various dietary needs and support your weight-loss goals. Here are some of the best low-calorie snacks you can find at Whole Foods to help you stay on track.
Low-Calorie Crunch
Lesser Evil Popcorn
If you love a good crunch, Lesser Evil Popcorn is a fantastic choice. This popcorn provides a satisfying crunch without derailing your calorie goals. A three-cup serving contains only 120 calories, making it easy to enjoy a hearty snack without exceeding your daily limits.
Good Crisp Potato Chips
For those who enjoy potato chips, Good Crisp Potato Chips are a surprisingly smart option for weight loss. Made with real ingredients and free from artificial additives, these chips offer a satisfying crunch and flavor without the guilt.
Gimme Roasted Seaweed Snacks
Each serving of these crispy seaweed snacks is incredibly light on calories, allowing you to indulge in a satisfying snack without overindulging. The natural umami flavor provides a savory kick, helping you avoid less healthy alternatives.
Naturally Sweet Treats
Solely Mango Fruit Jerky
Solely Mango Fruit Jerky is an excellent choice due to its simple and wholesome ingredients. Made from 100% dried mangoes, this fruit jerky provides natural sweetness without any added sugars or artificial ingredients.
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365 by Whole Foods Market Mango Slices
Dried mango can be a surprisingly good snack for weight loss, especially when enjoyed in moderation. These mango slices are packed with natural sweetness, satisfying cravings for sugary treats without high-calorie desserts. A small portion provides a good dose of fiber, helping you feel full and satisfied, which reduces the likelihood of overeating.
Protein-Packed Powerhouses
Mini Perfect Bars
Mini Perfect Bars are an excellent snack choice for weight loss due to their balanced combination of protein, fiber, and healthy fats. Each bar tastes delicious without excessive calories, making it easier to manage portion sizes and avoid overeating.
Quinn Peanut Butter Filled Pretzels
These pretzels offer a satisfying crunch combined with the rich flavor of creamy peanut butter. They provide a good dose of protein and healthy fats, helping you stay full and satisfied for longer.
High-Protein Snacks at Whole Foods
With the demand for high-protein foods steadily rising, Whole Foods offers a variety of options to help you increase satiety, support a healthy metabolism, and reduce cravings.
Packaged Oat Cups
For a quick and easy snack, these protein-packed packaged oat cups are gluten-free, free from refined sugar, and contain 9 grams of protein per serving. Made with collagen protein, gluten-free oats, dried blueberries, and an omega-rich nut and seed mix, they can be enjoyed cold or hot.
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Protein-Packed Snack
This store-bought snack tastes like a homemade dish and is packed with 16 grams of protein, less than 10 main ingredients, and requires no preparation or refrigeration.
365 Whole Foods Market Protein Snacks
These dairy-free, vegetarian-friendly protein snacks are made with wholesome ingredients like dates, peanut butter, egg whites, pea protein, and freeze-dried berries. A serving of six protein balls contains only 180 calories.
Kite Hill Greek Style Yogurt
For yogurt lovers who can't tolerate dairy, Kite Hill Greek Style yogurt is available in single-serve cups and contains 15 grams of plant-based protein per serving.
Siggi’s Single-Serve Yogurts
If you can tolerate dairy, Siggi’s single-serve yogurts are a rich and creamy protein-packed snack made with cultured dairy milk and whole fruit flavors.
Cottage Cheese
This gluten-free, paleo-friendly snack contains 16 grams of protein per 150-calorie serving and is sustainably sourced from pasture-raised dairy, full of live and active probiotic cultures, and made with real ingredients.
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Superfood Nut and Seed Bars
These dairy-free, gluten-free bars are packed with protein from plant-based whole foods and can be found in the refrigerated section at Whole Foods.
Crunchy Roasted Chickpea Snack
Available in a variety of flavors, this fiber and protein-rich snack allows you to honor your cravings without harming your health and fitness goals.
Meat Sticks
These individually wrapped, flavorful meat sticks are rich in protein and low in carbs, fat, and calories, making them a great grab-and-go option.
Packaged Protein Snack
This keto and paleo-friendly snack is made with a shelf-stable bone broth base and is full of gut and brain-healthy ingredients like chicken bone broth, MCT oil, collagen, and broccoli.
Lupini Beans
These plant-based beans are a great source of protein.
Super Seed Crackers
Made with plant-based ingredients like quinoa, pumpkin seeds, flax seeds, and sesame seeds, these crackers boast an impressive 5 grams of protein per 12-cracker serving.
Hard-Boiled Eggs
Found in individual 2-packs or larger 6-count bags, these already-prepped hard-boiled eggs are the perfect snack if you need to munch while on the move, offering 60 calories and 6 grams of protein per egg.
Ready-to-Eat Oat Cups
These oat cups taste like dessert in a cup but are made with real fruit, coconut milk, and gluten-free oats.
Plant-Based Protein Shake
This shake has an impressive 35 grams of protein per serving with 7 grams of fiber and 0 grams of sugar, made with pea protein, pumpkin seed protein, and a greens blend.
Other Healthy Options
Organic Mamma Chia Squeeze Snacks
Packed with chia seeds, these snacks are rich in fiber, which helps keep you feeling full and satisfied longer, making them an excellent option for curbing hunger between meals. The chia seeds also provide a good dose of omega-3 fatty acids, essential for heart health.
Hippeas Chickpea Puffs
Made from chickpeas, Hippeas Chickpea Puffs are tasty and packed with fiber and protein. Fiber helps keep you feeling full longer, which can curb cravings and help you avoid overeating.
Perfectly Crisp Parmesan Crisps
Made from just one ingredient-cheese-these crisps are free from added sugars and other additives. The protein and healthy fats found in Parmesan can keep you feeling full longer, reducing the temptation to snack on less nutritious options.
Siete Maize Tortilla Chips
Made with a blend of simple, wholesome ingredients like maize flour, these chips are free from artificial additives and excess sugars, providing a lower-calorie option without sacrificing flavor.
Tips for Snacking on the Go
Planning a full day of meals that require a fork may not always be possible, especially if you're always on the move. Keeping yourself on track can be a little easier with some of these quality options found at your nearest Whole Foods.
Carbs/Breakfast
Overnight oats, portable pancakes, rice cakes, and gluten-free granola are great options for the morning commute. Try to ensure added sugars are zero or very low on the Nutrition Facts label. Consider preparing your own overnight oats the night before by mixing oats, cinnamon, protein powder, and almond milk in a glass jar to soak overnight. Add blueberries in the morning for a nutritious start to your day.
Protein
Protein is crucial for muscle building and fat loss. Making sure you have high-quality protein snacks with you will help you not skip a beat. You can bring dry food and protein powder with you through security checkpoints at the airport by separating servings into small baggies and stuffing them into a shaker bottle.
Crunch Cravings
Choose items that don’t put you in a calorie overload. You can make your own granola or dried chips at home. In addition, make eating plain celery and carrots more enjoyable by dipping them in hummus or mini guac cups.
Healthy Fats
Filling up on healthy fats is the best way to feel fuller, longer. Look for “raw” seeds and nuts when possible (the least amount of processing the better!). Be careful here, though, as it’s super easy to rack up calories fast because 1g of fat = 9 calories, while protein and carb are less than half at 4 calories per gram. Therefore, go easy on the Trail Mix!