Aubrey Plaza, renowned for her deadpan humor and versatile acting roles, has captivated audiences with her performances in "Parks and Recreation," "The White Lotus," and numerous other films and television series. Beyond her on-screen talent, Plaza has also garnered attention for her commitment to health, wellness, and maintaining a balanced lifestyle. This article explores Aubrey Plaza's approach to weight loss, fitness, diet, and mental well-being, drawing from various sources to provide a comprehensive overview.
Aubrey Plaza's Weight Loss Journey: A Holistic Transformation
Aubrey Plaza's journey to shedding 20 pounds in six months is not merely a story of weight loss but a testament to self-discovery, emotional resilience, and a determination to regain control of her life. Plaza's transformation goes beyond numbers on the scale, delving into a deeper, more personal struggle. Plaza's approach to weight loss was rooted in establishing sustainable healthy habits, with a focus on rebuilding strength and prioritizing mental well-being.
The Importance of Mental Health
For Aubrey, her weight loss journey was as much about mental health as it was about physical transformation. Plaza has always been transparent about her health journey, having publicly shared the impact of a stroke she suffered at the age of 20. In interviews, she has shared that her greatest challenge was breaking through the mental barriers she built around her body. With the help of therapy and consistent mental health support, Aubrey learned how to deal with stress and emotions in healthier ways. Instead of turning to food or negative thoughts, she turned to exercise and self-care. It wasn’t about achieving an ideal image-it was about achieving her best self. Aubrey’s transformation isn’t just physical; it’s emotional and psychological.
Aubrey Plaza's Fitness Routine: Strength, Yoga, and Balance
Plaza makes her health a priority and works with celebrity trainer Patrick Murphy, CPT, CES, PES, OPT-Prenatal Client, to get her red carpet ready. While Plaza is notorious for her comedic timing and off-kilter funny side, there’s a seriousness to her. She’s very deliberate in every career move, but that’s not the only thing she’s laser-focused on.
Strength Training and Metabolic Boosting
Aubrey credits a lot of her success to her collaboration with trainer Patrick Murphy, who has worked with her to design a balanced routine focusing on strength training, not just cardio. Aubrey’s program was about sustainability. Murphy designed her routine to include strength-building exercises that focus on lean muscle mass and metabolic boosting, which helped her burn fat even while resting.
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Murphy encourages all of his clients to make healthy lifestyle choices and avoid bad food options. “Stay away from flour products, high-preservative foods, and alcohol.”
Yoga and Flexibility
Plaza has mentioned her fondness for yoga, describing it as her favorite exercise due to its calming nature. She also incorporates stretching exercises into her routine.
Posture and Corrective Exercises
Good posture isn’t something many think about, but standing and sitting up correctly has important benefits including improved spine and neck health, better breathing, fewer headaches, increased energy, and more. “Corrective exercises produce positive adaptations,” Murphy says. “We are in the world of automation, everything is in front of us. Our spines are in constant flexion, and our arms reach forward, all day, with protracted, elevated shoulders, forward heads, and more. He adds, “Fitness programs need to combat our physical behaviors. My job is also to spotlight how you carry yourself outside of the gym.
Aubrey Plaza's Diet: Whole Foods, Hydration, and Tea
Diet plays a massive role in any weight loss journey, and for Aubrey, it was no different. Her nutrition plan was specifically tailored to fuel her workouts while helping her shed fat. Aubrey relied on foods that were rich in fiber, lean proteins, and healthy fats, like avocado and salmon, which are known for boosting metabolism and providing sustained energy. Aubrey Plaza revealed that she has always been into staying fit and looking her absolute best for a long time now, and the show became the medium through which she could show her progress.
Whole Foods Diet
Murphy encourages all of his clients to make healthy lifestyle choices and avoid bad food options. “Stay away from flour products, high-preservative foods, and alcohol.” He adds, “I created a MEAL GUIDE which covers my foundational approach to the whole food diet.
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“I have Aubrey work on following a whole foods diet,” Murphy says.
Hydration and Lemon Water
Each morning, the actress kickstarts her day with a huge glass of water infused with lemon.
Tea as Part of On-Set Wellness
A big part of my on-set wellness routine involves tea. I think tea, for me, is one of the most medicinal things that I do to my body. I am obsessed with tea. It’s balancing mentally and physically, so I try to have as much tea as I can all day when I’m on set and just really stay hydrated. My favorite tea is ginger tea, because it always settles my stomach. My body just wants ginger; I don’t know why, I can feel it. I think a lot of women are like that. Maybe it’s a hormonal thing. But I love all herbal teas; I think they’re amazing.
Avoiding Restrictive Diets
For Aubrey, the key to a successful diet isn’t deprivation-it’s making conscious, informed decisions that serve your body and mind. As she stated in an interview, “It’s not about being perfect.
Aubrey Plaza's Morning and Nighttime Routine
Morning Routine
How I start my mornings: I start my mornings with a giant glass of water and a lemon, if I have one. Routine-wise, it’s water, smoothie, coffee. I recently started charging my phone in another room, so I don’t have that thing where I get up and I immediately check my phone, which I’m really excited about. That’s my new 2017 wellness routine I have for myself. It’s great for when I fall asleep and when I wake up. It might be psychological, but I actually think that not having my phone next to me on my nightstand or even in the room helps my mind calm down, and it kind of eliminates that urge to be connecting with anyone or anything. I just got a really cute, tiny, digital alarm clock - and it’s really only a clock with an alarm function - and I have it on my nightstand. I use that to wake up if I need to set an alarm, and I don’t have anything else in there, other than some crystals. I love rocks and crystals and stuff like that. I have different ones that I’ve gotten from places that I’ve traveled to. I just keep them around.
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Aubrey Plaza's Skincare Routine
Most people associate Aubrey Plaza with her sardonic roles in the perpetually binge-worthy Parks and Recreation or movies like Life After Beth and Mike and Dave Need Wedding Dates. But now, she’s taken on the role of brand ambassador for her childhood friend Johanna Peet’s new plant-based skin-care line, Peet Rivko. My skin-care routine: It’s pretty simple, especially now that Peet Rivko exists. It’s cleanser, moisturizer, oil. Done. Peet Rivko is great for sensitive skin, but the idea is that everyone has sensitive skin. I wouldn’t say my skin is overly sensitive. Johanna’s skin is way more sensitive than mine. She gets irritated by a lot of different things; I can handle a lot more. But I definitely am prone to breakouts, and a lot of that has to do with the amount of water I’m drinking or the sleep I’m getting.
Aubrey Plaza's Thoughts on Wellness
“Wellness, to me, is: Being conscious of what you’re putting into your body and on your body, and taking care of yourself.
Aubrey Plaza's Relationship with Grief
In a more personal revelation, Aubrey Plaza has recently shared her experiences with grief following the death of her husband, director Jeff Baena. This tragic loss has underscored the importance of mental and emotional well-being in her life.
Plaza emotionally responded, "Right in this very, very present moment, I feel happy to be with you," she said. "Overall, I’m here and I’m functioning. I feel really grateful to be moving through the world. I think I’m OK, but it’s like a daily struggle, obviously."
Plaza compared her grief on the podcast to the plot of "The Gorge," a 2025 sci-fi action movie starring Miles Teller and Anya Taylor-Joy. "At all times, there’s like a giant ocean of awfulness, that’s like right there and I can see it." "Sometimes I just want to dive into it, and just like be in it. Then sometimes I just look at it, and sometimes I try to get away from it. But, it’s always there."
Plastic Surgery Speculations
While Aubrey Plaza’s plastic surgery has long been the topic of rumors and discussion, she didn't let that dim her confidence and continues to stun audiences with her novel looks and on-screen charm. One must not forget that the artist believes in overall well-being rather than just focusing on body measurements. It is nothing but Aubrey’s commitment to a healthy lifestyle that aids her in looking and feeling great.
Rhinoplasty Or Nose Job
Speculation around a potential Aubrey Plaza nose job has arisen due to noticeable differences in her facial features when comparing her current appearance to older photos. In particular, some observers have noted changes in the shape and contour of her nose, which now looks much slimmer and straight, with suggestions that she might have undergone rhinoplasty, a cosmetic procedure aimed at altering the size or structure of the nose.
Lip Fillers
Speculation surrounding Aubrey Plaza's face surgery, particularly her lips, has centered on the possibility of her having undergone lip fillers. Observers have noted a significant difference in the fullness and volume of her lips when comparing recent images to earlier ones, leading to theories that she may have opted for this cosmetic enhancement. Lip fillers, a non-invasive procedure, involve injecting dermal fillers to add volume and shape to the lips.
Botox
Aubrey Plaza's botox treatment to obtain a strikingly smooth and wrinkle-free face has also been the subject of local rumors. The absence of facial and forehead lines has drawn attention from observers, who think that Plaza may have chosen to get anti-wrinkle injections.
Face-lift
A facelift, also known as a rhytidectomy, is a surgical procedure that aims to reduce signs of aging by tightening facial muscles and tissues, as well as removing excess skin. Plaza's more youthful or refreshed appearance may have given rise to rumors of a facelift, with onlookers noting apparent improvements in her facial contour and skin texture as well as how her chin appears to have been slightly elevated.